Iron Sights

In this episode of the Iron Sights After Dark Podcast, I’m joined by 17-year law enforcement veteran, Eric Tung.You might remember Eric from After Dark EP #114. Today, we’re diving into police culture, mindset and taking personal responsibility. Eric brings a thoughtful, practical perspective from his years in law enforcement, offering insights into mindset shifts, training, and bridging the gap between officers and the public.Be sure to follow Eric on Instagram and YouTube at @BlueGritWellness for more great content. Sit back and enjoy this episode!Timestamps:00:00 Intro09:10 Evolution of Law Enforcement Officers21:21 Leadership in Law Enforcement Officers29:04 What Gives Value To The Officers?43:45 The Fear That Officers Has To Face52:58 Skills Development01:00:42 What's Like Being A Police Officer01:09:27 Elevating The CommunityRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartSal HernandezIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

It’s bulking season! In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter.We’re talking about how to bulk the right way, adjusting your calories and macros, tweaking your workouts, dealing with the mental side of bulking, and planning your exit strategy so you can actually see the gains you’ve worked so hard for.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro02:07 Bulking Season07:12 What Is a Bulk?17:03 Adjustment Process For A Bulk24:40 Stimulus And Muscle Grow33:40 5 By 5 Routine44:33 Bulking Exit Strategy54:13 Red Dot Fitness StrongConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In todays After dark episode, I’m joined by Carl Fisher, a former Army Ranger, CIA operator, and firearms instructor.Carl’s life took a dramatic turn when a parking lot confrontation forced him to defend himself, leading to his arrest, a jury trial, and 18 months in prison. Carl shares his journey with honesty and purpose, offering insights into self-defense, personal responsibility, and the harsh realities of the U.S. prison system. This isn’t just his story—it’s a wake-up call for anyone serious about protecting themselves and their sovereignty.Timestamps:00:00 Intro05:52 Carl's Background09:32 Carls's Firearms Conflict Story25:56 Carl's Legal Conflict Unfolds47:59 How Carl Went To Prision47:59 Carl's Prision Journey 57:48 Experiences In Prision01:06:21 Drugs And Environment01:20:06 Surviving In Jail01:29:57 Does Prison Works?01:38:29 Prision Lessons For Carl01:47:30 Do We Know What's Actually Happening in Our PrisionsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of Iron Sights After Dark, I’m joined by two seasoned law enforcement officers from Northern California, Josh Coleman and Kenny Van Dyke.They represent the California Force Instructors Association (CALFIA), an organization dedicated to supporting and connecting law enforcement trainers while advocating for California’s use of force policies.We get into their mission to help use-of-force instructors stay informed, competent, and accountable to their agencies and communities. Josh and Kenny share stories, insights, and the importance of making sure the right knowledge reaches those on the front lines.Enjoy the show!Timestamps:00:00 Intro05:37 Josh's Background22:25 Kenny's Background29:58 What is CALFIA?38:56 Legal Consequences For Cops Related To AB 39246:35 What's The Challenge For CALFIA?56:18 How Does CALFIA Work With Law Enforcement Systems?01:17:22 How Does CALFIA Develop In Civil Court?01:45:17 Law Enforcement Leaders 01:56:28 Is Violence Always The Answer?02:07:10 CALFIA's Future02:15:27 CALFIA's Reach02:41:37 Your Vote Matters For Law Enforcement Officers 02:49:51 What Makes A Difference?-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

We’re back in the Iron Sights Studio with the full Red Dot Fitness crew! Just days after the 2024 US Presidential Election, we dive into a hot topic: the new dietary guidelines from the current administration, recommending a shift toward plant-based proteins over traditional animal sources like beef, chicken, and eggs.This episode is full of perspectives and a whole lot of insight. Our team weigh-in with their personal takes, going beyond their roles as trainers to discuss what these new guidelines could mean for everyone’s nutrition choices.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro03:14 Stephen's 100 Miles Running Experience12:54 Inside America's Political Shift22:12 Recent US Elections28:47 Policy vs What's Right 37:10 Approaching The Dietary Article From The News54:09 Factory Farming & Protein01:02:07 Helping People With Their Diets01:09:30 Nutrition & EducationConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome to the final episode of the Combative Summit Series!Joining me on today's episode is the Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms.We break down the basics of Starting Strength and how barbell training can support any goal—whether it’s fitness, health, or performance. Nick shares insights on training psychology, the business side of fitness, and how these ideas connect with combatives.Enjoy the show!Behind The Mic:John ValentineNick DelgadilloCeCe EnglishTimestamps:00:00 Intro07:02 Nick's Coaching Background12:28 Starting Strength From Another Perspective21:22 John’s Combatives Summit Journey26:21 Mastering Coaching Skills Essentials36:41 Boost Your Training With Jiu-Jitsu43:43 Combat-Proven Gold Standards52:34 Jiu-Jitsu Meets Gym Training01:08:31 Mastering Strength Training Coaching01:18:22 The Old Ways To Train Strength01:26:17 How The Body Responds To Training01:35:44 Barbell Training For LifeRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/