Iron Sights

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Dive into the world of muscle imbalances and asymmetries! Discover how to identify these issues and their effects on your training. The discussion emphasizes that imbalances are common and often manageable. Learn about the nuanced approaches to training around them without compromising your overall progress. It’s all about understanding your body better to enhance performance and minimize injury risk. Embrace the normalcy of asymmetries while focusing on foundational strength for optimal results!

Welcome to the fourth episode of the Combative Summit Series!This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina.In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts, and what they took away from this powerful event.Also joining the conversation is CeCe, my better half, who often shares insights into health, fitness, and nutrition here on the podcast.Behind The Mic:Lisa HeleneSofia Espina CeCeEpisode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps:00:00 Intro06:15 Team's Background15:27 Why This Event Matters25:06 Wake Up Call Moments38:09 Sofia's Take On Combative Summit 202447:54 Lisa's Experience At The Event53:01 Sofia's Training Environment58:05 Lisa's Advice For Newbies01:12:38 First Steps01:21:44 The Value Of The Summit01:27:15 Lisa & Sofia's PlatformsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Welcome back to another episode of the Iron Sights Podcast!In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle.We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference.Plus, we’re tackling how building a strong lower body helps to maximize your upper body gains.Enjoy!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro07:48 Building Shoulder Strength13:12 Stability21:49 Overhead Movements31:49 Shoulder Exercises41:46 The Skill Component51:14 The Sit Press57:55 Why Shoulder Isolation Doesn't WorkConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions. These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experiences will challenge you as much as they challenged me.Behind The Mic:Matt LarsenCole MillerTom KierEpisode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps:00:00 Intro04:50 What Is STG11:40 Program Development25:52 Problem Solving38:47 Tom's Background48:03 What Are We Teaching53:24 Matt's Course01:13:01 Why Do People Train01:23:21 The Honor01:39:38 Intensity01:58:25 Tom's Take On The EventRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Traditional meal plans often fall short due to their rigid nature and lack of personalization. The discussion highlights the psychological pitfalls and why they seldom promote sustainable success. Flexibility in nutrition is emphasized, advocating for tailored approaches that align with individual lifestyles. The importance of understanding one's eating habits and embracing occasional indulgences is explored, pushing back against strict diets. Ultimately, the conversation champions personalized coaching to empower healthier, long-lasting changes.

This episode features Craig Douglas, a retired law enforcement officer and founder of ShivWorks, joined by Scott Oates, a former Navy SEAL and head instructor, alongside Brian Frias, also a former Marine and SWAT officer. They discuss innovative training approaches in combatives, emphasizing experiential learning and effective communication in high-stress scenarios. The trio explores the evolution of self-defense education, the balance of personal growth, and the need for clarity in tactical language. Their experiences provide insight into adapting training for real-world applications.

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/