Iron Sights

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. 25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps00:00 Intro01:02 Sled Training Benefits Explained10:33 Shift Work: Meals, Sleep, Exercise21:54 Fitness for My Girlfriend34:12 Barbell vs Dumbbell Bench38:14 How To Break Weight Loss PlateausConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker.With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more.We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, where he uses his expertise to create community-based shooting events.Sit back, relax, and enjoy today's episode with Donnie Walker.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps00:00 Intro07:43 Donnie's Job14:10 Donnie's Background20:14 The Marines23:57 Life Of A Rescue Swimmer39:59 Fitness And Performance For Rescue Swimming57:22 Longevity Of A Rescue Swimmer01:01:24 Donnie's Retirement01:04:37 Donnie & Blue Force Gear01:22:17 Working On Films01:29:50 LowCountry Range Days Event01:57:29 Learn The EventRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is a job requirement.If you want know if your ready for IEP Performance you should visit  IEP-ASSESSMENT.COM to learn about and perform the IEP Assessment. We've tested hundreds of SWAT & special operations LEOs nationwide. Use this uniquely designed battery of physical performance evaluations to assess your ability & readiness for IEP Performance.If the assessment identifies some deficiencies to work on prior to entering into IEP Performance, we’ll immediately provide you an informed recommendation about which IEP program might prepare you best to maximize all the benefits of the workouts and training schedule located within this specialized signature program.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download The In Extremis Performance Free Guide:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps00:00 Intro02:26 Trap Bar vs Barbell Deadlifts10:50 Weight Loss: Deficit Dangers7:40 Strength Training with Bad Knees23:34 Nutrition Coach ExplainedConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Jeremy Bennett, a black belt in Jiu-Jitsu and firearms instructor with military background, dives into the intersection of martial arts and firearms. He shares insights on the evolving firearms industry and the importance of skill adaptation in training. The conversation explores his journey from military service to teaching, highlighting the significance of dedicated practice for proficiency. Bennett discusses California gun laws and the unique challenges faced by law enforcement in today’s dynamic landscape, making for an engaging exploration of responsibility and mastery in combat training.

Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you.In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practically relates to IEP human performance programs, and how you can get the IEP Assessment and an informed recommendation on whether or not IEP Capacity might be right for you.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download The In Extremis Performance Free Guide:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming.We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:34 What Is Priming04:43 Defining "Priming"07:01 Differences Between A Warmup And Priming14:29 How to Apply Priming Into Your WorkoutsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators.In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance your understanding of these critical areas.Stay tuned and expand your knowledge with Dr. Rebecca Ivory!Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps:00:00 Intro05:48 Rebecca's Background08:21 What She Does15:11 Information Managing 20:00 Biggests Takeaways25:27 Considerations In Mental Health Care30:12 Success Rate Working With Operators36:01 HealthCare Training41:25 "The Operator Syndrome"46:44 How To Handle Suicide53:43 Range Of Age And Differencences Between Branches01:02:33 Prevention An Awareness of "Blast"01:12:21 Let The Brain Rest01:15:52 Mental Health Evaluations01:26:53 Find Out More About RebeccaRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download The In Extremis Performance Free Guide:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule.We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare.Don't miss this episode filled with practical advice to help you make the most of every minute in the gym!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro06:23 5 Tips to Maximize Your Time in the Gym When Short on Time08:49 Superset Vs Compound Set16:03 Cluster Set19:20 Drop Set23:13 Shorten Your Rest TimesConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/