In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance?

We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training effectively.

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Timestamps:
00:00 Intro
08:02 How To Set GPP To Support SPP
15:01 Managing Training Time
19:11 Structuring Training Sessions
23:22 Speed And Power
31:03 Strength With GPP
38:59 Capacity
49:23 There's No Perfect Program

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#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained