Iron Sights #184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss
Welcome back to another episode of the Iron Sights Podcast!
Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss.
If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you...
We’re tackling whether you’re just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-building programs to key mindset shifts, we’re giving you the roadmap to sustainable fat loss and strength gains.
Enjoy the show!
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00:00 Intro
01:54 Fat Loss for Men Over 40
03:57 Common Misconceptions
06:57 Protein & Macronutrient Balance
09:18 Pitfalls of Popular Diets
17:43 Effective Weightlifting Strategies
26:51 Quality Sleep & Recovery
40:57 Supplements & Hormones
44:13 Fundamentals for Men Over 40
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