Iron Sights

Welcome back to another episode of Iron Sights Podcast After Dark! In today’s episode, I’m joined by Marlon Marrache, also known as The IA Guy. He’s a retired LAPD officer who spent a lot of time in Internal Affairs. On his podcast, Marlon dives into the role of Internal Affairs in keeping law enforcement accountable. He talks through real-life cases, misconduct stories, and some of the viral police incidents we’ve all seen in the news.It’s all about giving the public a better understanding of what’s really going on in law enforcement.Marlon’s not just about the podcast, though—he’s also out there with Savage Training Group, providing training to law enforcement officers.I had a lot of questions for him in this episode, especially about what really goes on behind the scenes in Internal Affairs.We talk about the stuff they investigate and what’s the real deal, far from what we see in movies or the headlines. Marlon made the trip up to the studio for this one, and it was a fun, eye-opening conversation.Grab a seat and enjoy this episode with Marlon Marrache, The IA Guy!-Timestamps:00:00 Intro07:13 Marlon’s Journey10:08 Challenges In Law Enforcement40:36 Media & Public Perception of Officers43:22 Impact of High-Profile Incidents on Policing54:55 Misconduct & Unbecoming Conduct01:10:03 Mental Wellness in Policing01:12:16 Social Media & Law Enforcement01:49:21 Challenges In Police Training02:03:57 Impact of Social Media & Podcasts02:12:24 Conclusion & Final Thoughts-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast!Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling.In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to train can be tough.We break down practical strategies to keep you moving, no matter your situation—whether you’re stuck with a terrible hotel gym, short on time, or unsure of where to start.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:02 Workouts On The Road04:13 Challenges & Solutions For Travel10:27 Using Local Gyms & Equipment17:04 Prioritizing Key Movements20:46 Making The Most Of Limited Time22:42 Maximizing Bodyweight Workouts28:01 Staying Active On Vacation36:59 Resources For Travel Workouts-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode, I sit down with Rick Jacobs, an instructional design expert with years of experience in law enforcement, the corporate world, and entrepreneurship. Rick has a deep understanding of how training programs are designed, delivered, and—more importantly—where they fall short. We dive into the problems with law enforcement training, from outdated POST standards to institutional roadblocks that prevent real progress.Many officers and instructors agree that the system is broken, and today, Rick and I break down exactly why that is and what can be done about it.Beyond law enforcement, this conversation applies to multiple industries—corporate training, leadership development, and private instruction. We explore validity, quality, and accountability in training programs, questioning what makes instruction truly effective and how organizations should measure success.-Timestamps:00:00 Intro06:53 Rick Jacobs’s Background & Career17:50 Law Enforcement Challenges21:51 Training Issues & Improvements54:23 Accountability & Standards57:22 Quality Materials & Processes01:01:06 Instructor Challenges & Feedback01:08:51 Consistency & Rubrics01:24:19 Liability & Realistic Training01:34:17 Comprehensive Training Programs01:38:57 Projects & Consultations01:44:48 Challenges & Future Plans02:08:05 Contact Rick-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

We’re back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training.This isn’t about saying body part splits are bad—it’s about understanding the bigger picture when it comes to training effectively and sustainably. Whether you’re an athlete, weekend warrior, or just looking to optimize your time in the gym, this conversation will give you insight into how to structure your workouts for maximum results. Sit back and enjoy this episode of the Iron Sights Podcast!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:03:11 Total Body Training vs. Splits05:09 Benefits Of Total Body Training11:19 Flexibility & Adaptation In Training19:09 Balancing Strength & Endurance30:28 Full Body Routines & Recovery34:41 Structuring An Effective Workout40:09 Individualized Training Approaches44:41 Consistency For Long-Term Success53:48 RDF Programs Overview-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of Iron Sights After Dark, I sit down with Brandon Hernandez,  Region 7 Director and Head of Training for the Texas Tactical Police Officers Association (TTPOA). Brandon is the guy responsible for organizing training for TTPOA members—primarily SWAT officers across Texas. While meeting with Brandon, I had the opportunity to go through Region 7’s Basic SWAT School, an intense program that provides a foundational look at SWAT operations. We break down my experience in the course, how SWAT training has evolved, and the critical role TTPOA plays in equipping officers with top-tier instruction.We also talk about the TTPOA Annual Conference, happening this April in Round Rock, Texas. With 186 vendors, breakout sessions, and dedicated training days on the range, it’s one of the biggest law enforcement training events of the year. -Timestamps:04:33 Introduction To TTPOA & SWAT Training05:31 Teamwork & Mental Fortitude06:50 Continuous Learning In Law Enforcement09:53 Career Insights & Training Standards39:41 PT & Honoring Fallen Officers44:49 Thor Hammers & Memorial March54:03 Classroom Sessions & Legal Briefings01:05:03 Range Day & Shooting Drills01:10:17 Vehicle Assaults & Team Bonding01:15:53 CQB Training & Physical Challenges01:21:47 Advanced SWAT Training01:41:27 Community Policing & Public Perception01:44:21 Final Thoughts & GratitudeRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness! Today, we’re tackling a topic that so many people struggle with—sticking to your nutrition plan while traveling. In this episode, we break it down from multiple angles, covering mindset, preparation, and strategies to set yourself up for success before, during, and after your trip.We provide a roadmap for eating out, making smart food choices, and ensuring you get enough protein while avoiding hidden pitfalls in restaurant meals. If you’ve ever struggled with staying on track while traveling, this one’s for you! Like, share, and subscribe to stay tuned for more actionable fitness insights.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:46 Nutrition Challenges On The Road05:17 Setting Expectations For Trips10:02 Planning Post-Vacation Routine14:37 Business Travel & Nutrition Strategies20:31 Healthier Restaurant Choices26:02 Maximizing Protein Intake32:07 Smart Snacks & Fiber Sources38:19 Hydration & Staying Prepared42:11 Avoiding Pitfalls & Staying On Track-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights After Dark Podcast!Fresh off SHOT Show 2025, I had the chance to talk to Chris Long, the Content Manager at Walther Arms. During the show, Walther was unveiling their new PDP F-Series Pistol, and I got my hands on it to see what it’s all about. I also sat down with Chris for an inside look at his role, Walther’s approach to customer feedback, and what sets them apart in an industry where not every brand gets it right.This episode takes a different angle as we dive into the marketing side of the firearms world.With the recent industry buzz surrounding a certain pistol, Chris and I discuss how Walther handles customer feedback and their commitment to improving their products based on real user input.We also get into Chris’s background as a competitive shooter, content creator, and firearms enthusiast, along with the opportunities that have come his wayEnjoy the show!-Timestamps:04:35 Chris Long’s Background08:18 Cultural Competence in Marketing13:29 Walther PDP F-Series & Product Evolution18:44 Consumer Feedback & Development25:44 Balancing Civilian & Military Markets31:10 Innovation & Market Strategy36:57 Marketing & Storytelling at Walther44:21 Advice for Content Creators-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights After Dark Podcast!This episode is part of our SHOT Show 2025 series, and I had the chance to sit down with Frank Proctor—one of the best in the practical and competition shooting world. With a background in Special Forces, Frank spent years honing his skills both in the military and on the range. Over time, he climbed the ranks in competition shooting to become a Grand Master, and in this episode, he breaks down exactly how he did it.Frank’s journey is as interesting as his approach to training, and I let him roll with some great insights. We also talk about what he’s up to now, including his training facility in Alabama and his work helping others improve their skills behind the gun.Whether you’re into tactical shooting or competition or just love hearing from top-level shooters, this episode is packed with knowledge and stories you won’t want to miss.-Timestamps:00:00 Intro05:31 Frank’s Early Career & National Guard11:21 Special Forces Training & Deployments27:43 Transition to Competitive Shooting41:33 Army Marksmanship & Ammo Adventures43:10 Dry Fire Training & Breakthroughs46:20 From Training to Competitions50:09 Evolution of Shooting Skills54:24 Starting a Professional Shooting School55:14 Social Media & Networking in Shooting59:29 Innovations in Shooting Equipment01:17:17 Future Plans & Exciting Projects01:20:20 Closing Thoughts & Farewells-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer. We’ll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it.Whether you struggle to build muscle or just want to optimize your growth, we’re exploring nutrition, training, and key solutions to help you see real results.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro01:47 Hardgainers & Somatotypes06:08 Ectomorphs vs. Mendomorphs vs. Endomorphs09:59 Ectomorph Challenges & Strategies11:14 Personal Experiences & Tips17:28 Optimizing Protein & Gut Health25:26 Probiotics, Enzymes & Dairy Sensitivity30:47 Carbs for Muscle Gain35:47 Best Workouts for Ectomorphs41:44 RDF Strong Program & Supplements-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode, I had the pleasure of sitting down with the one and only Kingsley Pinderhughes III, better known as Kingpix Media on Instagram. If you’ve spent any time in the tactical community online, you’ve probably seen his hilarious and satirical content. He’s the mastermind behind the “Punch Out & Go to Work” persona, and his sharp wit has left no one off the table. In this conversation, we dive into his background, his journey in law enforcement and the military, and what drives his creative process. This was a fun and insightful conversation that’ll make you appreciate the work that goes into crafting an online persona. Sit back, relax, and enjoy this episode of the Iron Sights Podcast!Timestamps:00:00 Intro07:07 Rise of KingPix Media & Photography12:13 Videography & TikTok Breakthrough23:57 Balancing Family, Creativity & Comedy Roots41:10 Law Enforcement Career & Officer Survival45:16 Joining the SWAT Team & Work-Life Balance47:16 Social Media & Leadership in Law Enforcement55:19 Humanizing the Badge & Prioritizing Officers1:03:38 Creative Ventures & SHOT Show1:25:07 Final Thoughts & ReflectionsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/