Iron Sights #188 - How To Stay Fit While Traveling: Hotel Gym Workouts & Smart Strategies
Welcome back to the Iron Sights Podcast!
Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling.
In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to train can be tough.
We break down practical strategies to keep you moving, no matter your situation—whether you’re stuck with a terrible hotel gym, short on time, or unsure of where to start.
Enjoy the show!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
-
00:00 Intro
02:02 Workouts On The Road
04:13 Challenges & Solutions For Travel
10:27 Using Local Gyms & Equipment
17:04 Prioritizing Key Movements
20:46 Making The Most Of Limited Time
22:42 Maximizing Bodyweight Workouts
28:01 Staying Active On Vacation
36:59 Resources For Travel Workouts
-
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/