Iron Sights #186 - How To Stay On Track With Nutrition While Traveling
Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness!
Today, we’re tackling a topic that so many people struggle with—sticking to your nutrition plan while traveling. In this episode, we break it down from multiple angles, covering mindset, preparation, and strategies to set yourself up for success before, during, and after your trip.
We provide a roadmap for eating out, making smart food choices, and ensuring you get enough protein while avoiding hidden pitfalls in restaurant meals. If you’ve ever struggled with staying on track while traveling, this one’s for you! Like, share, and subscribe to stay tuned for more actionable fitness insights.
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00:00 Intro
02:46 Nutrition Challenges On The Road
05:17 Setting Expectations For Trips
10:02 Planning Post-Vacation Routine
14:37 Business Travel & Nutrition Strategies
20:31 Healthier Restaurant Choices
26:02 Maximizing Protein Intake
32:07 Smart Snacks & Fiber Sources
38:19 Hydration & Staying Prepared
42:11 Avoiding Pitfalls & Staying On Track
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