Iron Sights

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Welcome back to the studio with the Red Dot Fitness crew! In this episode, we’re breaking down the essentials for accelerating fat loss in 2025. We get into a few practical steps you can take including tips on building better habits, setting realistic goals, and avoiding common pitfalls. You’ll also hear about how to fine-tune your nutrition, prioritize strength training, and stay consistent even when life gets busy.Wherever you are in your fitness journey, this episode will help you take the next step toward feeling, moving, and looking your best.Let’s make 2025 your strongest year yet!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:18 Holiday Hard22:35 Accelerating Fat Loss36:11 Step 143:08 Step 258:34 Step 3Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast! This episode is a special one. A week before recording, I got a call from Mike Pannone of CTT Solutions. He let me know that he and Matt Pranka of Xray Alpha would be local and teaching a course together. Somehow, we managed to get both of these legendary figures in the studio at the same time, making this episode truly unique.Mike and Matt are known for their fiery opinions and deep expertise, and they didn’t disappoint. We dive into a variety of training-specific topics, including insights into law enforcement, the impact of social media on the industry, and even Matt’s brief departure from Instagram, a hot topic that many have been curious about.Enjoy the show!Timestamps:00:00: Intro07:25: Firsthand Experience12:12: Social Media’s Role18:32: Shooting Industry Shifts26:36: Fundamentals Matter35:29: Public Conversations37:15: Experience vs. Tech Knowledge40:11: Military Training58:17: Evaluating Effectiveness01:05:38: Leadership & Development01:10:29: Standards & Accountability01:16:19: Training Challenges01:35:36: Limited Resource Training01:43:36: Goals & Fitness01:57:48: Firearms Drills02:02:15: Performance Shooting Explanation02:12:50: Final Thoughts and PlansRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode, I’m joined by Pat from Apex Training Concepts, a program dedicated to training both law enforcement and everyday citizens.This conversation covers real-world experiences, and explores how effective training can impact positive change. I hope this episode resonates with you, prompts a few more conversations, and inspires you to take action where it matters most. Share it with the homies!Timestamps:00:00Intro03:46: Introduction and Pat’s Background12:31: The Role of Law Enforcement Agencies22:56: Preparing Recruits and Dispelling Myths33:16: The Impact of Social Media in Training43:36: Fitness Standards and Cultural Challenges53:46: Developing Fitness Standards for Law Enforcement1:05:31: Strength and Movement as Core Requirements1:16:16: Overcoming Resistance to Change1:26:46: Social Media’s Role in Cultural Shifts1:38:01: Apex Training Solutions and Practical AdviceRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Welcome back to the Iron Sights Podcast!In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that might surprise you, and call out one that we think is slightly overrated...We’ll also point you in the right direction to learn more about each of the products mentioned and how you can grab them for yourself.Our goal is to give you the lowdown so you can make better choices about your health.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro04:01 D3K214:32 What's The Appropriate Dosage?25:04 Creatine33:39 Magnesium42:46 Manage Your Expectations49:05 Ashwagandha57:46 Lion's Mane01:02:29 Protein Powder01:09:19 Vitamin C

In this episode, I share my experience attending the Aerial Target Engagement Course hosted by Greenline Tactical in the summer of 2024.Last year, I was focused on people: instead of searching for the next best product or course, I was focused on the "who" behind that service so I could get on board with the "why" behind them.The experience consisted of three phases: weapons handling, ground school, and shooting from the helicopter.The event provided a lot of fun and opportunities to build relationships and understand common values among participants. Goal and value alignment between consumers and providers is what stood out to me the most when I was reflecting on this event.I stand for meaningful interactions and shared principles over transactional experiences and it's clear that the entire crew at Greenline Tactical does too. Values over value, leading into 2025.Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellDallas Joe Jacke LabhartIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/