Iron Sights #189 - The Carnivore Diet: Cutting Through the Hype, Myths & Metabolic Realities
This time, we’re going all in...
We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet.
We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach to nutrition.
If you’ve been curious about going full carnivore, or you’re just trying to make sense of the diet-war noise out there, this one’s worth your time.
Sit back and enjoy today's show!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
-
01:27 Intro
02:57 What Is The Carnivore Diet?
03:44 Pros & Cons Of The Carnivore Diet
06:27 Weight Loss & Caloric Deficit
16:32 Carnivore Vs. Keto
25:49 The Liver King & Carnivore Controversy
28:56 The Fiber Debate & Nutrient Gaps
32:00 Long-Term Health Risks
33:02 Carnivore Vs. Vegan
35:36 Supplements & Nutrient Needs
41:49 Ancestral Diets & Assumptions
44:53 Heart Health & Final Thoughts
-
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/