Iron Sights #181 - Nicotine: The Impacts, Effects & Performance Benefits
In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance.
Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and smoking to patches, lozenges, and gum, we cover it all—including the recent FDA authorization of nicotine products.
Whether you’re a current user, skeptical about it, or just looking for more information, this episode is here to help you make informed decisions about nicotine use.
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00:00 Intro
02:19 Introduction and Today’s Topic: Nicotine
07:36 Neurocognitive Benefits of Nicotine
12:48 Nicotine’s Impact on Performance
20:04 Nicotine’s Acute and Long-term Effects
29:19 Nicotine Pouches vs. Traditional Tobacco
39:29 Concerns About Youth and Vaping
42:07 Nicotine’s Impact on Metabolism and Fat Burning
43:49 Nicotine and Athletic Performance
51:19 Addiction and Dependency
1:02:29 Nicotine’s Application in Focus and Fine Motor Skills
1:16:42 Recommendations
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