
Eat Sleep Work Repeat - better workplace culture
MAKE WORK BETTER. Eat Sleep Work Repeat is the best podcast about workplace culture - it's been listened to millions of times.Bruce Daisley brings a curious mind to discussions about our jobs and the role they play in our lives.Sign up for the newsletter
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Latest episodes

Jun 29, 2023 • 43min
FIXED WITH INTRO How to build a truly engaged team
Sorry for duplicate - the previous version had no intro!If you liked this I actually shared a lot of the data on the newsletter a couple of weeks ago - read that here.Today's episode is an in depth exploration of the latest Gallup Global Workplace Report, Anna Sawyer, a Principal at Gallup takes us through the findings - and the implications for all leaders.Get your hands on Gallup’s ‘State of the Global Workplace Report’Here’s Anna on LinkedInI loved the Gallup report on employee burnout (and I cited the results in the show)We talk a little about the Gallup Q12 criteria that help them form their results, people are asked:I know what is expected of me at work.I have the materials and equipment I need to do my work right.At work, I have the opportunity to do what I do best every day.In the last seven days, I have received recognition or praise for doing good work.My supervisor, or someone at work, seems to care about me as a person.There is someone at work who encourages my development.At work, my opinions seem to count.The mission or purpose of my company makes me feel my job is important.My associates or fellow employees are committed to doing quality work.I have a best friend at work.In the last six months, someone at work has talked to me about my progress.This last year, I have had opportunities at work to learn and grow.Friendship is ‘the privilege of having been seen by someone and the equal privilege of having been granted the sight of the essence of another’ - David Whyte Read the meta-analysis (I *think* only 2020 is released at the moment)Findings: Median percent differences between top-quartile and bottom-quartile units were:• 10% in customer loyalty/engagement• 23% in profitability• 18% in productivity (sales)• 14% in productivity (production records and evaluations)• 18% in turnover for high-turnover organisations (those with more than 40% annualised turnover)• 43% in turnover for low-turnover organisations (those with 40% or lower annualised turnover)• 64% in safety incidents (accidents)• 81% in absenteeism• 28% in shrinkage (theft)• 58% in patient safety incidents (mortality and falls)• 41% in quality (defects)• 66% in wellbeing (net thriving employees)• 13% in organisational citizenship (participation)View the Science Behind the Questions Become a member at https://plus.acast.com/s/eatsleepworkrepeat.
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9 snips
Jun 29, 2023 • 43min
How to build a truly engaged team
If you liked this I actually shared a lot of the data on the newsletter a couple of weeks ago - read that here.Today's episode is an in depth exploration of the latest Gallup Global Workplace Report, Anna Sawyer, a Principal at Gallup takes us through the findings - and the implications for all leaders.Get your hands on Gallup’s ‘State of the Global Workplace Report’Here’s Anna on LinkedInI loved the Gallup report on employee burnout (and I cited the results in the show)We talk a little about the Gallup Q12 criteria that help them form their results, people are asked:I know what is expected of me at work.I have the materials and equipment I need to do my work right.At work, I have the opportunity to do what I do best every day.In the last seven days, I have received recognition or praise for doing good work.My supervisor, or someone at work, seems to care about me as a person.There is someone at work who encourages my development.At work, my opinions seem to count.The mission or purpose of my company makes me feel my job is important.My associates or fellow employees are committed to doing quality work.I have a best friend at work.In the last six months, someone at work has talked to me about my progress.This last year, I have had opportunities at work to learn and grow.Friendship is ‘the privilege of having been seen by someone and the equal privilege of having been granted the sight of the essence of another’ - David Whyte Read the meta-analysis (I *think* only 2020 is released at the moment)Findings: Median percent differences between top-quartile and bottom-quartile units were:• 10% in customer loyalty/engagement• 23% in profitability• 18% in productivity (sales)• 14% in productivity (production records and evaluations)• 18% in turnover for high-turnover organisations (those with more than 40% annualised turnover)• 43% in turnover for low-turnover organisations (those with 40% or lower annualised turnover)• 64% in safety incidents (accidents)• 81% in absenteeism• 28% in shrinkage (theft)• 58% in patient safety incidents (mortality and falls)• 41% in quality (defects)• 66% in wellbeing (net thriving employees)• 13% in organisational citizenship (participation)View the Science Behind the Questions Become a member at https://plus.acast.com/s/eatsleepworkrepeat.
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Jun 23, 2023 • 35min
Is the 4 day week a cult that we can all get behind?
Alex's book: Work less, do moreMake Work Better newsletter covered the 4 day week trials For today’s episode I went to meet Alex Soujung Kim Pang. Alex has written a lot about our relationship with work, first in his book Rest and now in his book WORK LESS, DO MORE which is a refreshed version of Shorter.When we first spoke the evidence for shorter working was a series of quirky stories of pioneering firms, frequently led by maverick bosses. In the last three years the landscape for shorter working (encompassing all manner of adaptations like four day weeks, compressed hours, 9 day fortnights and more) has transformed. Alex himself has played a role for 4 Day Week Global helping to design the mechanics of programs for test firms. Become a member at https://plus.acast.com/s/eatsleepworkrepeat.
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10 snips
Jun 9, 2023 • 51min
AI and work...it's imminent
Sign up for the newsletterWe’re in a stage place with AI right now where for most of us it’s still a parlour trick. Something that we’ve seen create images of the Pope in bling or summon up meal planners that we’ll never use. But we’ve not really seen how it will impact our jobs.Along the way there have been some huge claims:An MIT study said that knowledge work could become 37% faster and more effective simply by using Chat GPTA study by Github found that software developers were 55% faster using Github CopilotAnecdotally I have heard the same from software developers.And in aggregate there’s certainly a chance that we’re not thinking of the implications of these things. The economist Paul Krugman this week said that if AI is able to deliver an additional 1.5% of growth per year to the economy then we should stop worrying about national debt and a percentage of GDP. Of course, he would say that his own extrapolations on these things are just an attempt to float ideas.That’s why today’s podcast was so important for me to feature. I got the chance to chat to Alexia Cambon, Senior Director of Modern Work Research at Microsoft and Nick Hedderman, Senior Director of Modern Work, Microsoft. The discussion has implications for all of us, and how quickly we set about changing the way we work Become a member at https://plus.acast.com/s/eatsleepworkrepeat.
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11 snips
May 26, 2023 • 44min
Making the Case for Good Jobs
Zeynep Ton is the author of the Good Jobs Strategy - which holds the honour of being the book I refer to the most when it comes to talking about work. In that book she set about making the case for firms to create good jobs for their employees, not just for the moral reason but because it was a route to faster growth. Now she returns with a new book, The Case for Good Jobs, which not only explains the reasoning for creating better working conditions for workers, but also how any firm can set about doing it. At the heart of the discussion is a recognition that workers want to do a good job - and often find obstacles in their way.MIT Sloan Review: When Doing Less Adds Up to MoreThe Obstacles to Creating Good Jobs Become a member at https://plus.acast.com/s/eatsleepworkrepeat.
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May 18, 2023 • 42min
The Importance of Touch
Are you touch starved? Do you feel a touch hunger in your life?Michael Banissy is a psychologist whose work focusses on the importance of physical connection between people, he styles himself as part of a group of ‘scientists who stroke’. Touch has become sigmatised by the actions of those who have misused it, to the extent that many of us have become fearful of touching the arm or shoulder of others.Michael Banissy gives a compelling case for appropriate touch, and asks us to rethink the role it plays in our lives.His book Why We Touch is out now. (It’s called Touch Matters in the US). Read more: How touch changes our decision making Become a member at https://plus.acast.com/s/eatsleepworkrepeat.
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7 snips
May 11, 2023 • 50min
What *is* the future of work? A discussion with Dror Poleg
An episode today that is a reflection on where work is going and what implications there are for cities, for workers and for life. Dror Poleg is a writer and commentator who thinks about how the internet is disrupting our lives. What sets him apart is his ability to see second and third order effects of change. Dror Poleg's newsletter (and draft book of the future of work) can be found at his website.Join me at Microsoft's event on AI and the future of workJoin me on 25th May at 12.30pm (13:30 CET) when I’ll be speaking at Microsoft’s Employee Experience event.The event is focussed on developments in emerging workplace technologies, such as AI, and how we can optimise employee experience to help balance productivity, engagement, and wellbeing of employees.I’ll be delivering a keynote speech and taking part in a fireside chat with Microsoft’s Alexia Cambon and Nick Hedderman about how we can implement AI in the workplace to build the future of work.To register for your free seat, click the link here.If you're interested in becoming a co-host on Eat Sleep Work Repeat get in touch: eatsleepworkrepeat.com/host Become a member at https://plus.acast.com/s/eatsleepworkrepeat.
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4 snips
Mar 20, 2023 • 60min
Curiosity, creativity and AI
Today’s discussion should land you right in the sweetspot of thinking about AI for your own job by taking a step back, by asking yourself how you can connect with AI and why you should. Today’s guest Professor Costas Andriopoulos explain curiosity is the engine of creativity. And by striving to be curious our minds will surprise us with the creativity that results.There was a wonderful piece of work five years ago by Francesco Gino from Harvard Business School that looked into curiosity. It found that of more than 3,000 employees from a wide range of firms and industries, only about 24% reported feeling curious in their jobs on a regular basis, and about 70% said they face barriers to asking more questions at work. In a study of 120 employees it was found that natural curiosity was associated with better job performance, as evaluated by their direct bosses.In the survey of more than 3,000 employees mentioned earlier, 92% credited curious people with bringing new ideas into teams and organizations and viewed curiosity as a catalyst for job satisfaction, motivation, innovation, and high performance.Professor Costas Andriopoulous is a Professor of Management and Associate Dean for Entrepreneurship at Bayes Business School, City of London University.Links for today:Professor Costas' book: Purposeful Curiosity: How asking the right questions will change your life Promptbase - is a marketplace for AI prompts (you’ll get the best value from it if you sign up for a paid subscription on Midjourney). Here’s my own experimentsIf you’re interested in generative AI for business then the posts by Ethan Mollick are essential to follow (‘Come up with names for a pasta restaurant Now read the Igor Naming Guide on how to name companies, give me better suggestions. Check those names for trademark violations. Make up unique names that won't violate trademark, explain them’) I find that having inspiration can prompt your own imagination and this gallery can give you ideas. Become a member at https://plus.acast.com/s/eatsleepworkrepeat.
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Mar 13, 2023 • 41min
Is Work Destined For Generational Discord?
Sign up for the Make Work Better newsletter Ellen Scott is the deputy digital editor of Stylist and someone who has achieved recognition for having a sharp eye when it comes to observing the changing face of work.Ellen was one of the first voices to pick up on the TikTok trend of Quiet Quitting, she's written about 'the ambi-work' movement and continues to give voice to the challenges facing Gen Z and Millennial workers. We talk about whether is as fair a deal today as it always was, and what firms could do to improve things.You can read some of her past articles hereYou'll find Joel Golby's final London Rental Property of the Week linked here. Become a member at https://plus.acast.com/s/eatsleepworkrepeat.
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30 snips
Feb 24, 2023 • 56min
Brains, hormones and time - the invisible causes of better workplace culture
Are there forces at work that might impact the way work feels? Could we use those forces to make work better?This discussion with Robin Dunbar and Tracey Camilleri took me to places I hadn't expected to go. That hormones, our brains and time would play a part in the relationships we forge at work isn't something that you would expect to find in a company's culture document, but as you'll hear today they forge a vital component of better team work.Hormones are triggered by emotional interactions with other humans. Uniquely they only tend to work face-to-face. Hormones can help us build affinity with others in a powerful way that is often overlooked.Brain-size impacts the connections we have with those people. At the core of human experience is our closest one (or two) relationships. There’s a small circle of 4 or 5 people who sit at the heart of our lives, and up to 15 who make up the majority of our time.And that time is critical for the strength of those connections. We spent 40% of our time with our 5 closest relationships, and 60% with the top 15. By spending time we can become close friends with people in our lives.The Social Brain by Tracey Camilleri, Samantha Rockey and Robin Dunbar is out now. Become a member at https://plus.acast.com/s/eatsleepworkrepeat.
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