The Aging Well Podcast
Jeff Armstrong
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Episodes
Mentioned books
Nov 24, 2024 • 1h 3min
Episode 204: AI or Online Personal Fitness Coaching for Aging Well w/ Ryan Matt Reynolds (Barbell Logic)
In this episode of the Aging Web Podcast, Dr. Jeff Armstrong dives into the evolving landscape of fitness and personal training with guest Ryan Matt Reynolds, the founder of Barbell Logic. With over 25 years of experience in strength sports and coaching, Matt discusses his transition from running a top gym to creating a global online strength and nutrition coaching platform. They explore how online coaching offers flexibility, cost-effectiveness, and high-quality personalized training through...
Nov 21, 2024 • 21min
Episode 203: Laughter Yoga for Aging Well
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the transformative effects of laughter yoga. Learn about its origins, science, and the myriad health benefits, from reducing stress and improving cardiovascular health to enhancing cognitive function and emotional wellbeing. Discover how laughter strengthens bonds in family and work environments and how positivity influences our body's responses. Explore practical tips for adding this joyful practice to ...
Nov 14, 2024 • 39min
Episode 201: 200 Episodes of Advice--What is Working for Aging Well?
In the 201st episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton commemorate their milestone by reflecting on the valuable lessons learned and impactful guests featured throughout their journey. They highlight key lifestyle changes and products discussed on the show, focusing on improving sleep, nutrition, and overall wellness to age well. Topics include the importance of sleep hygiene, grounding techniques, fasting, the role of music and vibes for mental health, and...
Nov 10, 2024 • 38min
Episode 200: Entering the Third Half of Life with Purpose w/ Campbell Gerrish and Caroline Brecker
Join Dr. Jeff Armstrong along with Campbell Garish and Caroline Brecker, co-founders of Third Half Advisors, as they delve into the concept of the third half of life, a transformative phase beyond traditional retirement. Explore how to identify key strengths and values during this stage and how the Portfolio Life Framework can help create a purpose-driven and engaged post-career life. Learn practical steps and strategies for making this transition meaningful and rewarding, and discover how to...
Nov 7, 2024 • 20min
Episode 199: Aging Well with Disabilities
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the barriers faced by people with disabilities in accessing medical care, inspired by an article, "I'm Embarrassed to Admit I Have No Idea How to Care for Patients With Disabilities," by Simon Park, PhD. The conversation highlights inadequate medical training, inaccessible healthcare facilities, and the need for systemic changes in medical education. They explore how these issues impact healthcare delivery...
Nov 3, 2024 • 30min
Episode 198: Multi-Organ Age Clocks (SYMPHONYage) w/ Hannah Went
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic testing. They delve into how TruDiagnostic's cutting-edge kits provide deep insights into biological age and health metrics influenced by lifestyle and genetics. Hannah explains the comprehensive reports generated from these tests and discusses Jeff's personal results, highlighting the differences between chronological, biological, and ...
Oct 31, 2024 • 48min
Episode 197: Biohacking--Let's Grow Young and Age Well w/ Sanjeev Pathak
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Sanjeev Pathak, host of the Let's Grow Young podcast. Sanjeev, an advocate for redefining aging, discusses his journey from experiencing a severe corporate burnout to becoming a life coach focused on longevity and health. The conversation explores key pillars for aging well, the concept of biohacking, and the importance of maintaining a balanced lifestyle. Sanjeev shares his insights on the promises and pitfalls of modern ...
Oct 27, 2024 • 55min
Episode 196: Fasting, Cellular Health, and Aging Well w/ Dr. Christopher Rhodes
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong explores the science of fasting, cellular health, and longevity with Dr. Christopher Rhodes, co-founder and CEO of Mimeo Health. Dr. Rhodes discusses how fasting and fasting mimicking diets can enhance metabolic health, influence cellular processes, and potentially extend lifespan. Learn about the various types of fasting, their benefits, and the innovative approaches Mimeo Health is taking to support healthy aging. Dr. Rhodes also...
Oct 26, 2024 • 43min
Bonus Episode: 'Make America Healthy Again'--A Movement for Aging Well?
Join Dr. Jeff Armstrong and Corbin Bruton in this bonus episode of the Aging Well Podcast as they delve into the 'Make America Healthy Again' movement, exploring its principles, goals, and potential impact. This episode examines the movement's holistic approach to health, its emphasis on lifestyle changes, and community involvement. Topics include balancing personal responsibility with systemic support, overcoming cultural and systemic barriers, and addressing criticisms such as inclusivity a...
Oct 24, 2024 • 17min
Episode 195: Is Wellness Bad for Aging Well?
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton tackle the controversial topic of the wellness industry and its impact on healthspan and longevity. They question whether the industry's $5.6 trillion market is beneficial or detrimental to aging well. The hosts define health and wellness, highlighting the blurred lines between evidence-based medicine and wellness products. They discuss the pitfalls of unproven supplements, misleading marketing terms like ...
