The Aging Well Podcast

Join us in this comprehensive episode as Dr. Jeff Armstrong and cohost Corbin Bruton explore the diverse benefits of magnesium and related health topics with guest expert, Patrick Sullivan, Jr. The discussion delves into magnesium's critical role in muscle function, sleep, energy levels, and overall health, highlighting the effectiveness of various supplements like Jigsaw Health's MagSRT and MagSoothe. Special segments cover the importance of balanced nutrition, antioxidants like glutathione, and the broader implications of magnesium deficiency. Personal anecdotes and clinical insights enrich the conversation, emphasizing practical tips for aging well, including mindfulness, exercise, and dietary practices. Tune in to discover how magnesium can transform your health and improve your quality of life for... aging well. Links: 1) https://www.jigsawhealth.com/ 2) Patrick Sullivan, Jr.'s 5 Favorite Ways to Get Magnesium https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing 3) The "Breaking Pickleball" documentary https://www.amazon.com/gp/video/detail/B0D584X1TT/ 4) 'Wellness Piece By Piece" by Patrick Sullivan, Sr. https://www.jigsawhealth.com/pages/wellness-piece-by-piece-download-for-free?srsltid=AfmBOopgnel4vAH5dwD5SLXzl96s31HzAucvRgFQiZclD7LI2HMj5uUM

In this episode, Corbin and Dr. Armstrong and reflect on the highlights and key lessons from the first three seasons of the Aging Well podcast. They discuss the SPIES framework and the six pillars of healthspan and aging well, emphasizing the importance of exercise, diet, sleep, and social connections. Guests from various episodes are mentioned, including their insights on topics like fasting, supplements, mindfulness, and resilience. The episode underscores the importance of holistic wellness and practical tips for living a long and fulfilling life as they look forward to exciting content in the upcoming fourth season.

Join Dr. Jeff Armstrong and Corbin Bruton on the Aging Well Podcast featuring Victoria Moran, author of 'Age Like a Yogi: A Heavenly Path for a Dazzling Third Act.' Dive into holistic approaches to aging gracefully through yoga, meditation, and Ayurveda, emphasizing vitality, mindfulness, and purpose. Learn about gentle yoga practices for older adults, meditation techniques to combat challenges like tinnitus, and Ayurvedic routines to harmonize with nature's cycles. Discover the deeper spiritual elements of yoga, the importance of mentorship, and practical tips for integrating these practices into daily life to enhance health, calmness, and joy. Pre-order Age Like a Yogi (Buy on Amazon and support the Podcast: https://amzn.to/3YNAilO) and send your receipt to assist@victoriamoran.com for bonus gifts.

Join us in this episode of the Aging Well Podcast as we welcome H. Frances Reaves, a distinguished elder law attorney, advocate, and author of 'Boomer's Booming: How to Thrive After 65.' Frances shares her personal journey into elder law, inspired by her parents' struggles with aging and dementia. She covers essential topics such as estate planning, Medicaid, ageism, and practical advice for seniors to thrive in their later years. The episode dives into Francis's experiences and insights on the importance of having a thorough estate plan, the challenges seniors face, and ensuring a fulfilling life even after 65. Get ready to be inspired and empowered by her wit and wisdom as we explore ways to change how we view and approach aging. BUY 'Boomer's Booming: How to Thrive After 65' on Amazon and support this Podcast: https://amzn.to/4eVi5bO

In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin sit down with Dr. Robert Lufkin, author of the New York Times bestseller, Lies I Taught in Medical School. Dr. Lufkin discusses outdated medical concepts he once taught and how the medical field has evolved, especially in relation to healthy aging. The conversation covers chronic disease management, the role of nutrition, technology in healthcare, and proactive health measures. Dr. Lufkin shares personal anecdotes ...

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Lauryn Axelrod, an interfaith and interspiritual leader, to discuss her upcoming book, 'Ten Words: An Interspiritual Guide to Becoming Better People in a Better World.' Lauryn shares insights into how her non-dogmatic exercises blend ancient wisdom with modern science to foster personal and societal change. The discussion covers the universal principles encapsulated in ten simple words that she belie...

In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton interview the inspiring spiritual business coach, Rita Ricks. At 77 years young, Rita shares her journey through life's challenges, including overcoming breast cancer and navigating a divorce. She offers profound insights on living a life of purpose, peace, and resilience. The discussion covers the importance of spiritual coaching, the power of surrender, and the significance of maintaining a clear vision. R...

In this episode of the Aging Well podcast, we explore the crucial role that sleep and circadian rhythms play in maintaining cognitive health, particularly in relation to Alzheimer's disease, dementia, and age-related cognitive decline. We discuss the importance of sleep hygiene, the impact of sleep quality on brain health, and how disruptions in circadian rhythms can accelerate neurodegenerative diseases. The conversation also touches on sleep architecture, mechanisms linking sleep disruption...

In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong and guest Dr. Jacob Teitelbaum discuss Alzheimer's and dementia, offering insights on prevention and natural treatments. Dr. Teitelbaum shares his journey into natural medicine after battling chronic fatigue syndrome and highlights the importance of holistic approaches in preventing cognitive decline. Key topics include the impact of medications, nutrition, emotions, and metabolic health on brain function. The episode emphasiz...

In this micro-pod episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the challenges healthcare providers face when communicating with older adults about age-related health conditions. Highlighting Dr. Fabrizia Faustinella's MedPage Today article, they explore the emotional reactions patients have towards acknowledging aging and the negative societal connotations attached to it. The discussion differentiates the effects of biological aging from inactivity, emphasiz...