The Aging Well Podcast

In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Dr. Aseem Desai, a accomplished cardiac electrophysiologist and the author of Restart Your Heart: The Playbook for Thriving with AFib. Dr. Desai shares his journey into cardiology, explains what AFib is, and discusses the inspiration behind his book. We discuss who is at risk for AFib, treatment options, common misconceptions, and the vital role of lifestyle changes in managing the condition. Dr. Desai also highlights the l...

In this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on exercise science principles. They cover kettlebell swings, Olympic weightlifting, box jumps, barbell squats, and tosses, passes, or throws, emphasizing the importance of individuality, safe progression, and maintaining functionality as we age. Tune in t...

In this episode of the Aging Well Podcast, Dr. Armstrong speaks with Dr. Joseph Antoun, CEO of L-Nutra, about the Fasting Mimicking Diet (FMD) and its potential to enhance longevity. Discover how FMD works, its benefits for cellular repair and metabolic health, and how it stands out from traditional fasting methods. Dr. Antoun shares insights on the typical FMD regimen, who can benefit most, and any associated risks. Learn how FMD compares to other dietary strategies and explore future resear...

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the critical yet often overlooked topic of UV radiation's impact on our eyes. They discuss pterygium, also known as 'surfer's eye,' a condition caused by significant sun exposure that affects many outdoor enthusiasts and not just surfers. The hosts cover symptoms, prevention strategies such as wearing high-quality sunglasses, and treatment options with expert insights. Tune in to learn how to protect you...

Dr. Jeff Armstrong is joined by Dr. Nayan Patel, a renowned expert in anti-aging and skincare, who shares his extensive knowledge on the contributors to skin aging and the power of antioxidants, especially glutathione, delivered through his unique transdermal technology. Dr. Patel offers practical tips for youthful skin, insights into the future of anti-aging skincare, and the importance of holistic health practices. Tune in for a deep dive into maintaining healthy, vibrant skin and understan...

In this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of writing while sailing, and Gary’s transformative experiences with spiritual psychology and travel. Discover their insights on living well, emphasizing mindfulness, gratitude, and the power of a supportive partnership. We delve into unique ways to age healthily, including laughter yoga and the scientifically-back...

Judith R. Smith, Ph.D., LCSW, is a NYC based psychotherapist, professor, and researcher on women’s issues as they age. She is a professor, Emerita, at Fordham University. She offers support groups on-line for mothers with difficult adult children. Her book, Difficult: Mothering Challenging Adult Children through Conflict and Change, is based on a three-year research project, and brings to life the stories of fifty women, each over sixty years old, whose lives were drastically alte...

This is the third installment of a series of “Aging Well Begins in Childhood.” In this episode, Dr. Armstrong and Corbin Bruton tackle the importance of sleep hygiene for children; how consistent sleep practices support physical growth, cognitive development, and emotional regulation. Learn about effective bedtime routines, optimizing the sleep environment, and the impact of diet and physical activity on sleep quality. The hosts also address common misconceptions about children's sleep and of...

In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Wayne Lehrer, an accomplished individual with a diverse and inspiring background. Wayne shares his journey and discusses his two books: The Art of Conscious Aging: An Operating Manual for an Extraordinary Third Act and The Prodigy Within: The Quest to Discover Your Life's Purpose for Late-Bloomers and Other Seekers. Learn about the concept of an "extraordinary third act," discover practical steps to embrace aging positively, and hear inspiring stories of those who have found fulfillment later in life. Wayne also emphasizes the importance of community and relationships in conscious aging. Don't miss this engaging conversation filled with wisdom and practical advice for… aging well.Learn more about Wayne Lehrer and his books at https://www.waynelehrer.com/BUY on Amazon and support the Podcast:The Prodigy Within: https://amzn.to/4hT5M2G BUY Wayne's latest book, The Art of Conscious Aging: A Guide to Happiness, Health and Purpose in Life's Third Act, on Amazon and support The Aging Well Podcast: https://amzn.to/4agmeq5

In this episode, Dr. Jeff Armstrong, an exercise physiologist and certified strength and conditioning specialist, and co-host, Corbin Bruton, explore the top 10 leg exercises for beginners. They compare their picks with those from a recent Men's Journal article and AI suggestions. They discuss the importance of leg exercises for aging well and dive into the benefits and techniques of each exercise, including squats, lunges, deadlifts, and more. Stay tuned for expert advice and practical insig...