In this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on exercise science principles. They cover kettlebell swings, Olympic weightlifting, box jumps, barbell squats, and tosses, passes, or throws, emphasizing the importance of individuality, safe progression, and maintaining functionality as we age. Tune in t...
