The Aging Well Podcast
Jeff Armstrong
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Episodes
Mentioned books
Sep 15, 2024 • 40min
Episode 184: The Multi-faceted Nature of Aging Well w/ Ms. Connecticut Senior, Robin Kencel
In this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of entering the pageant at age 66, her perspective on successful aging, and her thoughts on passion and purpose. She discusses her five tactics for maintaining vitality, the importance of well-centered fitness, and her work as a mentor and spiritual director. Discover insights on living a vibrant and purposeful life as we explore how to age...
Sep 12, 2024 • 1h 18min
Episode 183:Wrestling Like a Girl to... Age Well w/ Sally Roberts
Join Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey from a troubled youth to becoming a world bronze medalist and a powerful advocate for women and girls in sports. Discover how wrestling can build confidence, bridge cultural gaps, and foster gender equity. Sally discusses her organization's global impact, the importance of staying active and healthy, and offers actionable advice for su...
Sep 8, 2024 • 1h 7min
Episode 182: Following Sunshine--A Path to Aging Well w/ Niamh McAnally
In this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by Liam Neeson as "a truly brave, enriching memoir," this episode takes you on an epic global adventure of aging well. Niamh shares the fascinating story behind her book, explores how her travels influenced her perspective on aging and personal growth, and discusses the concept of "following sunshine" in the contex...
Sep 5, 2024 • 36min
Episode 181: More Than Protein for Aging Well
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption. Discover why consuming approximately one gram of protein per pound of body weight is essential for maintaining muscle mass, strength, and overall physical health as we age. The hosts break down the nine essential amino acids (EAA-9) and their crucial roles in various physiological processes, from muscle protein synthesis to immune suppo...
Sep 1, 2024 • 1h 39min
Episode 180: Social Determinants of Aging Well w/ Dan Dowhower
In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong is joined by Dr. Dan Dowhower to discuss the critical role of Social Determinants of Health (SDOH) in aging well. Dr. Dowhower explains what SDOH are and why they are essential, highlights key topics from his courses, and shares how these determinants specifically affect older adults. The conversation also covers significant health disparities, the importance of social support networks, effective policies, and community progra...
Aug 29, 2024 • 45min
Episode 179: Aging Well Begins in Childhood--Weight Training
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of proper technique and progression, the hosts emphasize the long-term positive effects on a child's health, interest, and performance. They share practical tips for developing a safe and effective weight training program to foster lifelong exercise habits. Jeff and Corbin also tackle common concerns and offer guidance on ensuring children's ...
Aug 25, 2024 • 1h 25min
Episode 178: Report on 'Transcending Age-Based Divides" w/ Lauren Dunning & Eunice Lin Nichols
This episode of the Aging Well Podcast examines the Milken Institute's groundbreaking report, "Transcending Age-Based Divides." Dr. Armstrong is joined by Lauren Dunning and Eunice Lin Nichols, who share insights on how intergenerational connections can transform work, health, education, and community life. From innovative programs that bridge generational gaps to the role of technology in enhancing social connections, this conversation offers valuable perspectives on the power of age-diverse...
Aug 22, 2024 • 41min
Episode 177: Nordic Diet For Aging Well
In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of Denmark, Finland, Iceland, Norway, and Sweden. The hosts compare the Nordic Diet with the Mediterranean Diet, highlighting the key differences in fats, proteins, fruits, vegetables, and whole grains. They also discuss the health benefits of the Nordic Diet, such as improved cardiovascular health, better weight management, and enhanced metabo...
Aug 18, 2024 • 1h 17min
Episode 176: Healthspan Optimization w/ Dr. Matt Kaeberlein (Optispan)
In this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his journey from academia to starting Optispan, defining what it means to age well, and explores the science behind rapamycin and its relationship to aging well. They dive into the role of mTOR in muscle hypertrophy, the impact of lifestyle changes versus pharmaceutical interventions, and the benefits of caloric restriction and intermitten...
Aug 15, 2024 • 54min
Episode 175: Aging Well Begins in Childhood--Diet
In this episode, Dr. Armstrong and Corbin Bruton take a closer look at the Mediterranean Diet and its potential benefits for children and teens. Drawing from a recent study published in JAMA Network Open, they discuss how Mediterranean Diet interventions can promote cardiometabolic health in younger populations. The conversation covers the essential elements of the diet, its impact on growth and development, and practical strategies for parents to make this healthy lifestyle appealing to thei...
