

The Thyroid Fixer
Dr. Amie Hornaman
So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed.
Episodes
Mentioned books

Jul 16, 2024 • 1h 3min
436. Breathe Your Way to Fat Loss and Better Health with Sachin Patel
Jump in because this is an eye-opening episode with Sachin Patel that dives deep into the transformative power of proper breathing! This time, we're unpacking how something as simple as the way you breathe can impact everything from your metabolism to your facial structure. We're talking childhood habits, airway development, and even a nifty trick called mouth taping that might just have you waking up feeling more refreshed than ever before.As I chatted with Sachin, we peeled back the layers on how dysfunctional breathing can derail your health journey and what you can do to turn things around. From the role of tongue placement and jaw relaxation, to how breathing through your nose affects your entire body, we covered it all. And for those wrestling with stress, past traumas, or a constant fight-or-flight state, we've got breathwork techniques that could be life-changing. If you’ve ever been curious about the link between your breath and overall health, this is the episode that’ll connect those dots. Join us and breathe your way to better health!Connect with Sachin Patel:https://thelivingproofinstitute.com/www.breathworkwithsachin.comFacebook: https://www.facebook.com/sachinpateldcHormone Solutions - Karen Martel:https://karenmartel.com/shop/?wpam_id=5Use code DRAMIE for 10% offShop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Jul 12, 2024 • 58min
435. Journey Through Thyroid Cancer, Insulin Resistance, and Hormonal Health with Sandy Kruse Part 2
She’s back, Sandy Kruse, and wow does she have some gold nuggets to share with you! For example, B complex vitamins, especially the methylated kind, these supplesments are crucial, especially when you're stressed or on those restrictive diets. And hold up – if you’re into probiotics, you’ll want to hear why Sandy’s all about seasonal eating and human strain probiotics over those soil-based ones. She gets into the real deal and is breaking down how certain powerhouses can seriously boost brain health, digestion, anxiety, and even weight loss.Sandy also gets candid about her personal journey with thyroid issues, cancer, and the rollercoaster of symptom management post-thyroidectomy. It's an entertaining ride involving everything from high-dose ox bile supplements to managing estrogen fluctuations with bioidentical hormone replacement and glucose stabilizers. She stresses the importance of flexibility in health, adjusting diets, and meds based on what our bodies tell us daily. And if that isn’t enough, she drops knowledge on metabolic balance, visualization, and even feng shui to keep that mental peace. Sandy’s essential thyroid guide is a gem you don't want to miss – it’s on Amazon, and it's packed with affirmations and practical tips learned from her lived experience.Connect with Sandy:Essential Thyroid Guide on Amazon.US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDWebsite: https://sandyknutrition.caSocial:Instagram: https://www.instagram.com/sandyknutrition/Facebook: https://www.facebook.com/sandyknutritionShop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Jul 9, 2024 • 1h 10min
434. Menopause Wellness: Sandy Kruse on Weight, Fasting, and Thyroid Health Part 1
Here's just a phenomenal episode featuring Sandy Kruse! This episode is packed with eye-opening discussions about thyroid health, metabolism, and the holistic approaches we should all be eyeing. We kick things off by talking about "Thyroid Fixxr" which is designed to boost thyroid and metabolic functions safely, even for those without thyroid issues. Sandy shares her own rollercoaster journey with thyroid struggles, shedding light on the critical gaps in conventional medicine and the phenomenal benefits of bioidentical hormones. We also tackle the hot topic of intermittent fasting, its impact on women’s hormones, and the potential pitfalls when done without proper guidance.In the heart of our conversation, we explore the significant roles of protein intake, the benefits of creatine for menopausal women and the debate between T3 and T4 treatments. Sandy and I dig into the gritty details of environmental toxins, the rise of hormonal imbalances, and the utter importance of personalized treatments. Get ready to enrich your understanding of how a finely tuned thyroid can transform your health journey. Stay tuned for next time when I release Part 2 with Sandy Kruse!Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Jul 5, 2024 • 46min
433. Ayurveda Detox and How Turmeric Crushes Inflammation
In this episode, we'll be exploring the world of Ayurveda and the role turmeric can play in the battle against inflammation. I’m joined by Shivani Gupta, who’'ll share her revolutionizing post-op recovery with her innovative Fusionary formulas. We zoom in on how “Turmeric Gold” and “Inflammation Relief” not only slash opioid use but also fast-track recovery – that’s a game-changer for those in orthopedics, especially here in Florida where offering non-opioid alternatives is mandatory.Shivani’s journey into Ayurveda began in an immigrant household with health struggles in India, which sparked her passion for preventive health. We talk about everything from the necessity of quality in turmeric supplements to the benefits of Ayurvedic practices like tongue scraping and oil pulling. And you better believe we’re diving deep into how these principles can squash inflammation and enhance overall well-being. Join us for a heart-to-heart on marrying Western medicine and Ayurveda to tackle inflammation and support incredible health transformations. Tune in and see why turmeric could be the powerful missing piece in your wellness puzzle.Connect with Shivani Gupta:Website: https://shivanigupta.com/Instagram: @dr.shivaniguptaSupplements: https://fusionaryformulas.com/Use code: DRAMIE for 15% offShop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Jul 2, 2024 • 24min
432. How Do I Know If I Need Thyroid Medication?
Here's one of the most pressing questions I get all the time: "How do I know if I need thyroid medication?" Trust me, I get it. Being diagnosed with hypothyroidism or Hashimoto's can be this giant rollercoaster, and navigating through it can be confusing and frustrating. I've personally been through the wringer, going to several doctors before finally getting the diagnosis I needed. And let’s not even get started on the cookie-cutter solutions like t4-only medications that just don't cut it for most of us.Jump in here and listen as I break down why t4-only might be sabotaging your health and what you can do to get on the right track with the appropriate thyroid hormone replacement. I'll break it all down with lab tests, from TSH to Free T3 to Reverse T3, and what those numbers truly indicate about your thyroid health. Whether you’re battling weight gain, fatigue, or hair loss, this episode is all about empowering you with the knowledge to advocate for yourself and get the help that truly transforms your life. Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Jun 28, 2024 • 1h 1min
431. How Seed Oils are Making YOU Fat, Depressed and Tired and are Causing Cancer with Dr. Cate Shanahan
Here it is, a dive deep into the world of seed oils – I’m turning the spotlight onto these sneaky culprits in our diets with the expert, Dr. Cate Shanahan. Why should you care? Because after diving into the impactful conversations and eye-opening insights shared in this episode, it's crystal clear how these so-called "healthy" vegetable oils are wreaking havoc on our well-being – from weight gain and fatigue to depression and even cancer.Dr. Cate is here to break it all down for us with her extensive research and personal health journey. Seed oils are not your typical villain in the health narrative; they're subtly undermining our metabolic health while being marketed as beneficial. Through Dr. Cate's expertise, we're peeling back the layers on what she calls the "hateful eight" – these pervasive oils that are everywhere in our food supply. Trust me, once you hear this, you'll want to overhaul your pantry and reclaim your health. So tune in, empower yourself with knowledge, and take control of your health today.Connect with Dr. Cate Shanahan:Website: https://drcate.com/Books: https://drcate.com/books/Facebook: https://www.facebook.com/DoctorCate/Instagram: https://www.instagram.com/drcateshanahan/?hl=enTwitter: https://twitter.com/drcateshanahanShop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Jun 25, 2024 • 1h 9min
430. Why EVERYONE Needs Progesterone and How We’re All Getting It Wrong with Carol Petersen
Let’s dive into a hormone that often flies under the radar – progesterone. This episode is all about why everyone needs it and how we might be getting it wrong. I brought in the incredible Carol Petersen, an expert in hormone health, to shine a light on this often misunderstood yet essential hormone. As it turns out, progesterone isn’t just a player in reproductive health; it’s pivotal for insulin and glucose control, weight management, sleep quality, and even brain function. We’re unraveling the secrets of how this hormone can be your ally in tackling a range of health issues, from stress to perimenopause symptoms.Carol and I went deep into the science but kept it approachable, breaking down why timing is crucial when it comes to taking progesterone and how different forms of this hormone – like patches, creams, and capsules – can impact its effectiveness. We touched on the controversies in hormone testing and the best ways to ensure you’re getting accurate readings. Whether you’re dealing with hormone disarray, struggling with sleep, or wading through the confusion of hormone therapy, this episode is your guide to understanding how progesterone could be the game-changer you didn’t know you needed. So plug in, because we’re dropping knowledge bombs that could very well flip the switch on your wellness journey.Connect with Carol Petersen:15 minute free consultation with Carol Petersen:https://thewellnessbydesignproject.com/free-15-minute-consultation/Youtube: https://www.youtube.com/@thewellnessbydesignprojectWebsite: https://thewellnessbydesignproject.com/Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Jun 21, 2024 • 27min
429. Causes of Weight Gain and Fatigue in Midlife
Let's take a deep dive into what's causing weight gain and fatigue, especially as we transition into our forties, fifties, and beyond. If you're finding that what worked in your twenties and thirties just isn't cutting it anymore, you're not alone. I recently attended the Health Optimization Summit in London, where top experts like Mindy Peltz and Dr. Stephanie Estima shed light on the significant changes our bodies undergo in midlife. We're talking about hormonal shifts, thyroid downregulation, increased stressors, and even environmental toxins. Each of these plays a critical role in our ever-elusive weight loss journeys.In this episode of The Thyroid Fixer Podcast, I break down the essential first steps to tackling stubborn fat. Optimizing your thyroid is crucial because it's the master metabolic switch that affects everything from insulin regulation to detoxification. I dive into the specifics—like keeping your fasting insulin below six and understanding how substances like Berberine can help control your blood sugar levels. We’ll also explore how sleep, hydration, and even your thoughts play into the complex puzzle of fat loss. Let’s get into the nitty-gritty of it all and set you up for success in the second half of life. Ready to tap into your best, leaner, stronger self? This episode is your guide to making it happen.Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Jun 18, 2024 • 42min
428. What You're Doing WRONG to Release Fat as You Age
Alright, let's dive straight into what might be holding you back from shedding those extra pounds as you age. In this latest episode, I got the chance to sit down with the incredible Natalie Jill. Trust me, her journey from battling weight gain, facing life’s curveballs, to flipping the script with a game-changing mindset shift is nothing short of inspiring. We dug deep into the overload of fat loss info out there and how it can leave us feeling more confused than ever. Natalie shares her wisdom on how believing in the possibility of change and embracing a mindset reset can be your secret weapon in the fight against stubborn fat.And let me tell you, it's not just another talk about diet and exercise—it's a fresh, uplifting perspective on self-compassion, real food, and understanding your body's needs, especially as you navigate those tricky hormonal changes with age. We’re busting myths on extreme weight loss methods, exploring the importance of gut health, and stressing the power of gratitude and positive visualization. Natalie’s approach has transformed over 250,000 lives, and it might just transform yours too. If you’re ready for a common-sense approach to fitness, nutrition, and overall well-being, this episode is your golden ticket. Join us, get empowered, and uncover how you can rock the best version of yourself, no matter your age.Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Jun 14, 2024 • 53min
427. Heart and Cholesterol: Everything You've Ever Wanted to Know with Jack Wolfson MD
Here we go...it's a deep dive into the fascinating world of heart health and cholesterol – I’m putting it all under the microscope in this episode. Why? Because as I’ve sat down with Dr. Jack Wolfson and explored his wealth of knowledge, it’s like a whole new perspective on cardiovascular health has opened up. We’re debunking myths around genetics, diving into the detrimental effects of stress, trauma, and how environmental toxins play a massive part in heart conditions. It’s not just about numbers and lab results; it’s about a holistic approach to living well, thinking well, and eating well to keep that heart beating strong.Dr. Wolfson breaks down the realities of how pharmaceutical industries shape our health narratives, and why natural nutrients, functional medicine, and advanced testing should be our go-to. From addressing mold exposure’s hidden impacts to advocating for the necessity of seafood in our diets, we’re covering it all. So, tune in, digest these game-changing insights, and see how they fit into your health journey. If you’ve ever felt lost in the maze of heart health advice, this might just be the clarity you’ve been seeking.Connect with Jack Wolfson MDFounder of NaturalHeartDoctor.com and CardiologyCoffee.comAuthor of The Paleo Cardiologist, The Natural Way to Heart Health Book a FREE Discovery call to work with Dr. Amie and her team: https://dramiehornaman.com/pages/book-a-callShop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman


