The Thyroid Fixer

373. Sweat, Hormones and Thyroid - The Exercise Connection

Dec 12, 2023
This podcast explores the benefits of exercise for women with hypothyroidism and hormonal imbalances. It discusses how exercise can balance insulin levels, improve metabolic flexibility, and break the weight gain cycle. The importance of finding the right exercise program and lifting heavy weights is emphasized, along with the connection between exercise and hormone levels. The speaker shares their exercise routine, including muscle targeting exercises for different areas of the body. Listeners are inspired to not make excuses and modify workouts to accommodate any limitations or injuries.
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Episode notes
1
Introduction
00:00 • 2min
2
Exercise and Hypothyroidism: Balancing Insulin Levels and Improving Metabolic Flexibility
02:00 • 17min
3
Finding the Right Program for Optimal Health and Weight Loss
18:49 • 6min
4
The Connection Between Exercise and Hormone Levels
25:19 • 7min
5
Exercise Routine and Muscle Targeting
31:52 • 6min
6
Finding Inspiration and Modifying Workouts
38:03 • 2min