The Thyroid Fixer

370. Eating Healthy From Home & How Organ Meats Can Improve Thyroid Function and Anemia

Dec 1, 2023
Nutrition expert James Barry joins the podcast to discuss the benefits of consuming organ meats and how to incorporate them into a healthy diet. They also explore the power of minerals in supporting the thyroid, expose the dirty secrets of the food industry, and emphasize the importance of having nutritious food at home. James shares his product 'pluck' for enhancing flavor and provides tips on using real food for flavor and buying food in season.
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1
Introduction
00:00 • 4min
2
Incorporating Organ Meats into a Healthy Diet
04:09 • 23min
3
The Power of Minerals, Beam Minerals, and the Importance of Mindful Eating
27:06 • 6min
4
Dirty Secrets of the Food Industry
32:40 • 13min
5
The Importance of Healthy Food at Home
45:36 • 10min
6
Finding 'Pluck' and Using Real Food for Flavor
55:16 • 3min