Recovery Talk

Delve into the challenges of re-entering recovery after setbacks. Discover the importance of self-awareness and commitment in overcoming past relapses. Personal stories illuminate common misconceptions, like fears surrounding weight gain. Learn about key factors for success, such as the power of support, consistency, and grasping the nuances of your recovery journey. It's an honest exploration of perseverance and hope.

In this episode I talk about OCD (obsessive-compulsive disorder), and how it relates to eating disorders. I discuss what OCD is, OCD vs OCPD, less known manifestations including 'pure O', OCD-ED and whether or not an eating disorder can be viewed as a form of OCD. Link to article mentioned: 'Ethical Orthorexia', Veganism & Moral Rigidity In Eating Disorders Website: letsrecover.co.uk

In this week's episode I discuss whether or not someone has to believe full recovery is possible for them in order to recover, and how the eating disorder will try and latch onto doubt to keep you stuck. @amalielee | @letsrecover.co.uk | letsrecover.co.uk

Is healthy eating always healthy? Explore the blurry line between orthorexia and genuine health promotion. Discover how disordered movement can masquerade as a love for fitness. Delve into personal stories that illustrate the profound effects of eating disorders on well-being. Learn about the essential aspects of recovery, including the necessity of weight gain and calorie-rich foods for holistic health and happiness. It's a journey towards embracing a balanced relationship with food and movement.

The discussion dives into the complex world of cravings during recovery from restrictive eating disorders. It emphasizes how disordered thoughts can misinterpret genuine needs, especially around carbohydrates and protein cravings. Misconceptions about recovery are challenged, advocating for a balanced approach that transcends food fixation. Listeners are encouraged to embrace self-acceptance and focus on a fulfilling life beyond just food and body image, promoting overall well-being and meaningful experiences.

In this episode I discuss all-in recovery, or 'going all in'; what it means, who it is (and isn't) for, common criticisms, and potential perks and pitfalls with this method of recovery. letsrecover.co.uk⁠ | @letsrecover.co.uk⁠ | @amalielee⁠

In this week's episode I discuss the trap of maladaptive daydreaming and endlessly strategising/planning your future recovery, and how this can be a way of avoiding action. 1:1 coaching application form | letsrecover.co.uk @letsrecover.co.uk | @amalielee

Discover the intriguing concept of starvation mode and its surprising effects on both body and mind. Dive into the reasons why it happens and how to recognize its symptoms. Uncover common myths surrounding this state and learn practical strategies for recovery through increased energy intake. The exploration of the balance between physical health and psychological well-being offers valuable insights for anyone seeking to overcome this challenge.

In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.

In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders. Articles mentioned: Nutritional Science, Health & Debunking Food Myths 'Ethical Orthorexia', Veganism & Moral Rigidity in Eating Disorders