In this episode I am joined by Beth Francois, an experienced eating disorder dietitian to discuss everything eating disorder treatment. Topics we cover:
- Working with a dietitian in recovery, and the importance of specialised care
- Meal plans and structured eating
- When to start trusting your hunger-fullness cues
- 'All in' and extreme hunger
- What intuitive eating really means (in recovery and beyond)
- Why talking therapy is not always enough
- Common traps people fall into in recovery
Beth's instagram: @theeddietitian
Beth's website: theeddietitian.com
Recovery Talk