Recovery Talk

The discussion dives into the complex world of cravings during recovery from restrictive eating disorders. It emphasizes how disordered thoughts can misinterpret genuine needs, especially around carbohydrates and protein cravings. Misconceptions about recovery are challenged, advocating for a balanced approach that transcends food fixation. Listeners are encouraged to embrace self-acceptance and focus on a fulfilling life beyond just food and body image, promoting overall well-being and meaningful experiences.

In this episode I discuss all-in recovery, or 'going all in'; what it means, who it is (and isn't) for, common criticisms, and potential perks and pitfalls with this method of recovery. letsrecover.co.uk⁠ | @letsrecover.co.uk⁠ | @amalielee⁠

In this week's episode I discuss the trap of maladaptive daydreaming and endlessly strategising/planning your future recovery, and how this can be a way of avoiding action. 1:1 coaching application form | letsrecover.co.uk @letsrecover.co.uk | @amalielee

Discover the intriguing concept of starvation mode and its surprising effects on both body and mind. Dive into the reasons why it happens and how to recognize its symptoms. Uncover common myths surrounding this state and learn practical strategies for recovery through increased energy intake. The exploration of the balance between physical health and psychological well-being offers valuable insights for anyone seeking to overcome this challenge.

In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.

In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders. Articles mentioned: Nutritional Science, Health & Debunking Food Myths 'Ethical Orthorexia', Veganism & Moral Rigidity in Eating Disorders

In this episode I discuss people pleasing (and what's really driving this behaviour); advocating for yourself in recovery; facing triggering people and situations; and setting boundaries with others.

In this episode I'm joined by fellow Let's Recover recovery coach & mental health nurse Stephanie Loix to discuss breaking free from an eating disorder and quasi-recovery, and letting go of diets once for all. Stephanie's Instagram: @the.wishful.coach Work with Stephanie: https://letsrecover.co.uk/p/stephanie

In this week's episode I'm discussing online wellness culture and how it pathologises completely normal things, and why you probably should not take health advice from TikTok.

In this engaging discussion, Han Hickinbotham, a thoughtful voice from the Full of Beans Podcast, delves into the realities of eating disorders. She sheds light on extreme hunger during recovery, unraveling its stigma and sharing insights on fluctuating hunger cues. Han emphasizes that recovery is a personal journey, urging listeners to embrace discomfort and resist societal diet pressures. By examining the historical context of eating disorders and the mental challenges in recovery, she fosters a deeper understanding of healing and self-acceptance.