Recovery Talk

In this week's episode I discuss recovery fatigue, and why energy levels sometimes (temporarily) drop once you increase rest and intake after a period of energetic deficit.

In this week's episode I'm discussing 'The Broccoli Trap': excessively filling up on vegetables to the point where it creates more troubles than good. I also discuss not craving vegetables at all, and why this is common in recovery.

In this episode I'm discussing frugality and eating disorders, and the extreme guilt that may show up when spending money on food, clothes and other items for yourself. I also discuss hoarding and moral/ethical rigidity. Link to article mentioned: https://letsrecover.substack.com/p/ethical-orthorexia-veganism-and-moral

In this week's episode we're discussing anxiety around eating in social situations, and the key to beating this fear.

In this week's episode I'm discussing bone density and eating disorders. I explain Osteopenia VS Osteoporosis, Hypothalamic Hypogonadism, treatment, common medical misunderstandings, and myths.

In this week's episode I am joined by coach Michelle Viña-Baltsas to discuss recovering later in life. We also discuss ageism, age positivity, and the importance of self-compassion. Michelle's Instagram: @michellevinabaltsas_coach Michelle's website: michellevinabaltsas.com

Why do I get more hungry the more I eat, and how come restriction makes me less hungry? In this episode I discuss what I like to refer as 'eating-induced hunger', which is a common experience in eating disorders and recovery. I also answer a listener question around feeling obsessive and concerned with what your family members are eating.

Welcome to Season 2 of Recovery Talk! In today's episode we talk about the fear of doing recovery 'wrong' - and what is often really underlying this fear.

Recovery Talk is taking a short season break, and will be back August/September this year. Meanwhile, see the below for more: Substack: letsrecover.substack.com Website (for coaching): letsrecover.co.uk

In this episode I am sharing my thoughts on "mindful eating" in eating disorder recovery. I am also answering a listener question about what to do when your dietician prescribe a low-calorie meal plan in recovery.