Recovery Talk
Amalie Lee (MSc, GMBPsS)
Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)
Episodes
Mentioned books
Jan 30, 2024 • 55min
Recovery Coaches: Red & Green Flags
In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
Jan 24, 2024 • 30min
What Is "Normal Eating"?
In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
Jan 16, 2024 • 23min
Safety Behaviours
In this week's episode I discuss safety behaviours: what they are, how to identify them and why they can be harmful to recovery.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
Jan 9, 2024 • 24min
How An Eating Disorder Impact Mood & Emotions
In this week's episode I discuss how an eating disorder impacts your mood and emotions, and why change and letting go can feel so hard.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
Jan 2, 2024 • 52min
Recovering From Compulsive Movement (Ft. Louisa Sophie)
A conversation about everything compulsive movement, featuring eating disorder recovery coach Louisa Sophie.
Louisa's Instagram: @recoverywith.louisa
Work with Louisa: https://letsrecover.co.uk/p/coaching
Dec 26, 2023 • 26min
Recovery Fatigue
In this week's episode I discuss recovery fatigue, and why energy levels sometimes (temporarily) drop once you increase rest and intake after a period of energetic deficit.
Nov 28, 2023 • 35min
Filling Up On Vegetables (Or Not Craving Them At All)
In this week's episode I'm discussing 'The Broccoli Trap': excessively filling up on vegetables to the point where it creates more troubles than good. I also discuss not craving vegetables at all, and why this is common in recovery.
Nov 21, 2023 • 29min
Frugality & Guilt Spending Money On Food & Self
In this episode I'm discussing frugality and eating disorders, and the extreme guilt that may show up when spending money on food, clothes and other items for yourself. I also discuss hoarding and moral/ethical rigidity. Link to article mentioned: https://letsrecover.substack.com/p/ethical-orthorexia-veganism-and-moral
Nov 7, 2023 • 21min
Social Eating
In this week's episode we're discussing anxiety around eating in social situations, and the key to beating this fear.
Oct 31, 2023 • 30min
Bone Density Loss (Osteopenia & Osteoporosis)
In this week's episode I'm discussing bone density and eating disorders. I explain Osteopenia VS Osteoporosis, Hypothalamic Hypogonadism, treatment, common medical misunderstandings, and myths.
