Recovery Talk

In this episode I discuss the 4 non-negotiable R's of recovery; what they are, how to implement, and why they are key for full recovery. I also answer a listener question about exercise in recovery.

In this episode I discuss the importance of "food first" in eating disorder recovery; what it is, how to implement and my own experience with this approach. I also answer a listener question about mental hunger when physically full.

In this episode I explain blood samples and interpreting lab results in people with eating disorders/in recovery. I discuss certain surprising findings (e.g high cholesterol despite eating a low-cholesterol diet), and what it really means when your blood samples come out 'normal'. I also answer a listener question about whether or not my exercise advices apply to athletes. Link to my Substack: letsrecover.substack.com

In this episode I'm joined by Sarah Frances Young (@sarahfrancesyoung on Instagram) to discuss binge eating disorder (and whether or not it is a restrictive eating disorder), "atypical" anorexia, fatphobia and weight stigma in the eating disorder treatment system. Sarah's website: everythingedrecovery.com My Substack: letsrecover.substack.com

Today I am joined by fellow coach, researcher and expert-by-experience JD Ouellette to discuss parent's role in eating disorder recovery, myths about parents and eating disorder development, family-based treatment (FBT) and the importance of re-feeding and reaching one's set point weight. JD's website: https://www.jdouellette.com/ FEAST website: https://www.feast-ed.org/

In this episode I discuss some common underlying drivers of food- and eating perfectionism, and how to challenge it. I also answer a listener question about meal plans.

In this episode I discuss resisting the urge to engage in compensatory/restrictive behaviours post-binge. I also answer a listener question on intergenerational trauma and eating disorders.

Dive into the complex world of binge eating as the host uncovers its physiological and psychological triggers. Misconceptions surrounding this behavior are tackled head-on, revealing how societal pressures play a role. Learn about the importance of nourishment in disrupting the cycle of restriction and bingeing. A new group coaching program is introduced, perfect for those feeling stuck in their recovery. Join the discussion on understanding and overcoming bingeing.

Previously I've discussed the honeymoon phase of an eating disorder. In this episode, I discuss the honeymoon phase of recovery - what it is, why it happens, and how to move forward once it ends. I also answer a listener question about experiencing extreme hunger when only 'mildly' restricting.

In this week's episode I share my thoughts on change, growth and embracing the journey of it all. I discuss the "End Of History Illusion", and why you might wrongly underestimate your own abilities to change. I also answer a listener question about bladder weakness in eating disorders.