Recovery Talk
Amalie Lee (MSc, GMBPsS)
Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)
Episodes
Mentioned books
Jun 6, 2023 • 26min
The 4 R's Of Recovery
In this episode I discuss the 4 non-negotiable R's of recovery; what they are, how to implement, and why they are key for full recovery. I also answer a listener question about exercise in recovery.
May 23, 2023 • 23min
Why I Recommend A "Food First" Approach In Recovery
In this episode I discuss the importance of "food first" in eating disorder recovery; what it is, how to implement and my own experience with this approach. I also answer a listener question about mental hunger when physically full.
May 16, 2023 • 21min
Lab Results
In this episode I explain blood samples and interpreting lab results in people with eating disorders/in recovery. I discuss certain surprising findings (e.g high cholesterol despite eating a low-cholesterol diet), and what it really means when your blood samples come out 'normal'. I also answer a listener question about whether or not my exercise advices apply to athletes.
Link to my Substack: letsrecover.substack.com
May 9, 2023 • 46min
Binge Eating Disorder & Fatphobia (W/ Sarah Frances Young)
In this episode I'm joined by Sarah Frances Young (@sarahfrancesyoung on Instagram) to discuss binge eating disorder (and whether or not it is a restrictive eating disorder), "atypical" anorexia, fatphobia and weight stigma in the eating disorder treatment system.
Sarah's website: everythingedrecovery.com
My Substack: letsrecover.substack.com
May 2, 2023 • 47min
Parents & Eating Disorders, Family-Based Treatment (FBT) & ED Myths (W/ JD Ouellette)
Today I am joined by fellow coach, researcher and expert-by-experience JD Ouellette to discuss parent's role in eating disorder recovery, myths about parents and eating disorder development, family-based treatment (FBT) and the importance of re-feeding and reaching one's set point weight.
JD's website: https://www.jdouellette.com/
FEAST website: https://www.feast-ed.org/
Apr 25, 2023 • 34min
Perfectionism In Food & Eating
In this episode I discuss some common underlying drivers of food- and eating perfectionism, and how to challenge it. I also answer a listener question about meal plans.
Apr 11, 2023 • 26min
Bingeing Pt. 2: Avoiding Compensatory Behaviours
In this episode I discuss resisting the urge to engage in compensatory/restrictive behaviours post-binge. I also answer a listener question on intergenerational trauma and eating disorders.
Apr 4, 2023 • 39min
Bingeing Pt. 1: Understanding Why We Binge
Dive into the complex world of binge eating as the host uncovers its physiological and psychological triggers. Misconceptions surrounding this behavior are tackled head-on, revealing how societal pressures play a role. Learn about the importance of nourishment in disrupting the cycle of restriction and bingeing. A new group coaching program is introduced, perfect for those feeling stuck in their recovery. Join the discussion on understanding and overcoming bingeing.
Mar 21, 2023 • 22min
The Honeymoon Phase Of Recovery
Previously I've discussed the honeymoon phase of an eating disorder. In this episode, I discuss the honeymoon phase of recovery - what it is, why it happens, and how to move forward once it ends. I also answer a listener question about experiencing extreme hunger when only 'mildly' restricting.
Mar 15, 2023 • 31min
Embracing/Accepting Change
In this week's episode I share my thoughts on change, growth and embracing the journey of it all. I discuss the "End Of History Illusion", and why you might wrongly underestimate your own abilities to change. I also answer a listener question about bladder weakness in eating disorders.
