Recovery Talk
The Truth Behind Quasi-Recovery & Extreme Hunger (Ft. Han Hickinbotham)
Jul 8, 2024
In this engaging discussion, Han Hickinbotham, a thoughtful voice from the Full of Beans Podcast, delves into the realities of eating disorders. She sheds light on extreme hunger during recovery, unraveling its stigma and sharing insights on fluctuating hunger cues. Han emphasizes that recovery is a personal journey, urging listeners to embrace discomfort and resist societal diet pressures. By examining the historical context of eating disorders and the mental challenges in recovery, she fosters a deeper understanding of healing and self-acceptance.
50:37
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Quick takeaways
- Extreme hunger is a natural response during recovery, often misconstrued as a problem, but it signifies the body's need for nourishment.
- Quasi recovery may appear stable, yet it perpetuates unhealthy habits that can obstruct genuine healing and increase relapse risk.
Deep dives
Understanding Extreme Hunger
The concept of extreme hunger is often misunderstood and stigmatized, leading to confusion and anxiety for individuals recovering from eating disorders. It is suggested that this heightened hunger is a natural response to the body recovering from a prolonged state of starvation rather than a bizarre phenomenon. By reframing it as 'reactive hunger,' it becomes clearer that this increased appetite is simply the body signaling its need for nourishment after a period of deprivation. This shift in perspective helps individuals recognize that feeling hungry during recovery is not unusual, but a natural process of regaining health.
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