Han Hickinbotham

Join Hannah Hickinbotham, host of The Full of Beans Podcast and a neurodivergent advocate, as she discusses the launch of an essential toolkit for women navigating ADHD. They delve into the unique challenges women face throughout hormonal stages and the importance of self-compassion. The conversation highlights practical strategies for emotional regulation, including the power of pause and breathwork. Hannah shares insights on the significance of pre-orders to ensure widespread access to this vital resource, fostering understanding and well-being in ADHD communities.

In this engaging discussion, Han Hickinbotham, a thoughtful voice from the Full of Beans Podcast, delves into the realities of eating disorders. She sheds light on extreme hunger during recovery, unraveling its stigma and sharing insights on fluctuating hunger cues. Han emphasizes that recovery is a personal journey, urging listeners to embrace discomfort and resist societal diet pressures. By examining the historical context of eating disorders and the mental challenges in recovery, she fosters a deeper understanding of healing and self-acceptance.