Ready For The Roadmap to Finally Thrive WITH Your ADHD?

8 snips

Mar 19, 2025

Join Hannah Hickinbotham, host of The Full of Beans Podcast and a neurodivergent advocate, as she discusses the launch of an essential toolkit for women navigating ADHD. They delve into the unique challenges women face throughout hormonal stages and the importance of self-compassion. The conversation highlights practical strategies for emotional regulation, including the power of pause and breathwork. Hannah shares insights on the significance of pre-orders to ensure widespread access to this vital resource, fostering understanding and well-being in ADHD communities.

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ANECDOTE

Processing Grief

Kate Moore Youssef sought ADHD solutions fitting her personality, not just medication.
A friend advised her to process grief and sadness before seeking solutions.

ADVICE

Personalized Approach

Use the book as a starting point, not a rigid guide.
Adapt the advice to your individual needs and preferences.

ANECDOTE

Embracing Flexibility

Kate Moore Youssef overcame writer's block by dictating parts of her book.
She leveraged technology and embraced non-traditional methods.

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✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨

Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you’re newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building a life that feels calmer, more fulfilling, and aligned with your unique needs.

I didn’t just want to write another book about ADHD. I wanted to create a COMPASSIONATE yet practical resource filled with tools, insights, and strategies to help you feel seen, validated, and supported in your journey. ADHD affects so many areas of life, and this toolkit is here to help you navigate those challenges with more confidence and ease.

Joining me for this conversation is fellow podcaster Hannah Hickinbotham, host of The Full of Beans Podcast, who understands the neurodivergent experience firsthand. We’ll discuss the purpose behind this book, why it’s such an essential resource for women with ADHD, and how pre-orders play a massive role in making it widely available.

Get ready for an engaging discussion that highlights the journey of writing this book and the hope it brings to many.

We dive deep into:

✨ The importance of understanding ADHD in women and the unique challenges they face throughout different hormonal stages of life.

✨ How The ADHD Women’s Wellbeing Toolkit is designed to support women at any point in their ADHD journey, providing practical advice and tools to help them navigate life with more ease.

✨ How to use the book as a resource to gain holistic, actionable guidance, offering strategies to cultivate joy, fulfilment, wellbeing and calmness while managing the everyday realities of ADHD.

✨ How the book serves as a valuable resource not only for individuals with ADHD but also for their loved ones, helping to foster better compassion, validation, understanding and support within families.

Timestamps

🕒 01:00: Introducing the ADHD Women's Wellbeing Toolkit

🕒 10:18: Navigating ADHD as a journey of understanding and acceptance

🕒 19:20: The process of writing with ADHD

🕒 23:32: Navigating the challenges of writing and ADHD such as hyperfocus, imposter syndrome and more!

🕒 28:25: Finding support and accessibility in ADHD

🕒 38:31: The journey to understanding ADHD

📖 Pre-order The ADHD Women’s Wellbeing Toolkit now and be part of this journey with me HERE!

Links & Resources:

❗If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!❗

🌸 Join me for a series of breakthrough ADHD Wellbeing Workshops and step into more understanding, self-advocacy, self-empowerment and self-acceptance to swap burnout and overwhelm for balance and ease this spring 🌸

Find all of Kate's popular online workshops and free resources here

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Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

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Gratitude link