In this episode, I discuss chewing and spitting (CHSP): what it is, why people with eating disorders may engage in this behaviour, and why it can be so harmful both mentally and physically.
Topics covered include:
What CHSP is and the underlying drivers of the behaviour
The CHSP “habit loop” and how it becomes entrenched
Metabolic and dental consequences
Mental, emotional, and social impacts
Strategies for recovery and breaking the cycle
Coaching & other enquiries: letsrecover.co.uk