When life gets stressful, do you go MIA? Why a text from a friend inspired the podcast’s return, a conversation about why we shut down, and how to give yourself what you need without compromising everything else in the meantime. Also, how to support your loved ones who do this (without ignoring what you need, too).   SHOW NOTES: We Can Do Hard Things on BURNOUT  Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com

When you feel like nothing is in your control, how do you gain control? What do you do if your attempt to gain control backfires? Today on the WANTcast, we're talking uncertainty and control...plus, a life update! SHOW NOTES: Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com

If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to-earth breath of legal fresh air from Sam. Sam Vander Wielen is an attorney-turned-entrepreneur and legal educator who helps coaches & service-providers legally protect and grow their online brands through her legal templates and signature program, the Ultimate Bundle™️. In this episode we talk about how to build a business that checks off all the right legal boxes, how to figure out what's most important when you're on a budget, and how to get others to take you seriously no matter WHAT you do.   Sam is the host of the On Your Terms podcast, available wherever you subscribe to your pods!   SHOW NOTES: On Your Terms Podcast Work with Sam Sam on IG Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com

If you've ever been told you "do too many things," been asked what you "REALLY" do, or that you need to focus on ONE thing, this episode is for you. Whether your career (and life!) take you in many directions or you're just looking to get clarity on what it is you're after, this solo episode can help you find your lane.   SHOW NOTES: Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com

True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old habits or displaced desires? Is love even a noun at all, or is it an action? And HOW THE HECK do you separate your own self-love from the love you experience from someone else — especially if that person fills many roles in your life? In this episode, I talk to partners in life, love, and business, Dr. Carrie Kholi-Murchison and Holley Kholi-Murchison (also two of my favorite humans on the planet). These two are each true forces of natures as individuals — so when their powers combine, they're unstoppable: from their work together as co-founders of HOLI. Brands to their upcoming four-week immersive Skillshare course, Build the Next Chapter of Your Career, to the way they champion each other professionally AND personally, they're such strong models of how to truly be in relationship and partnership with someone else....and as you'll hear in this episode, also honor yourself and your own desires. If you're been re-evaluating and reflecting about the way you relate to love lately, this episode is for you. It's filled with deep truths, big laughs, and — yes, LOTS of love. I hope you enjoy it as much as we did. ~ ABOUT HOLLEY Holley M. Kholi-Murchison is an artist and cultural geographer began her career more than 15 years ago. She is not just a writer, a strategy consultant, an entrepreneur, a speaker—she is an explorer and a trailblazer, forging her own path and teaching others to do the same. ABOUT KHOLI Dr. Carrie Kholi-Murchison, also known as Kholi, is a writer, editor, critical thinker, entrepreneur, and growth strategist. She’s been helping individuals and organizations realize their visions for more than a decade. ~ SHOW NOTES: Holley's website Kholi's website Holley on IG Kholi on IG Skillshare course: Build The Next Chapter Of Your Career From Holley, With Love multimedia newsletter Kholi on Patreon Celie & Squeak HOLI. Brands Tell Me About Yourself book The Liar by Amiri Baraka   Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com

Whether it's NEW YEAR NEW YOU season or not, setting goals and benchmarks when you're already feeling burnt out feels unrealistic at best, cruel at worst. If you're anything like me, you're starting the year feeling more than "meh." You might WANT to set plans into motion, but also might be feeling too defeated to even start. I'm with you. As someone who actually DOES want to look forward with excitement and possibility (and yes, maybe some goals too), I've begun to ask myself: How the heck do you start setting goals when you feel like you've got so much recent "proof" that reaching your goals isn't really up to you in the first place? SHOW NOTES: Episode 90: Letting Go + Past Self Pen Pals Episode 61: Reflections + Projections Oprah interview from 1986 Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com

This back-from-unexpected-hiatus (...I'll explain in the first 5 minutes) episode is JAM-PACKED with goodness right from the very start. From mental health and getting a diagnosis as an adult to "intuitive business" and the realities of making money to the way we live our lives online and how to be many things at once. I'm so thrilled to be able to introduce you to MICHELLE PELLIZZON, founder (and Head Witch In Charge) of Holisticism. Holisticism is a platform, and media company that helps make well-being practices more accessible to the masses by helping wellness practitioners run profitable, community-oriented businesses. Michelle also hosts The Twelfth House Podcast, one of my favorite podcasts, shedding light on the unseen aspects of wellness, intuitive business, and spirituality.   SHOW NOTES: Holisticism The Twelfth House podcast Michelle on IG Holisticism on IG Atomic Habits Essentialism Katie on The Twelfth House Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com

Building confidence or "being more confident" is high on a lot of people's to-do list...so why is it so hard to actually DO the damn thing? In this episode, we break down what confidence is and isn't, why "fake it 'till you make it" might or might not work for you, and tangible ways to keep yourself accountable on your journey toward "more" confidence...whatever that looks like for YOU.   SHOW NOTES: Holley M. Kholi-Murchison 092: Self-Love vs. Self-Like 128: Harnessing Your Ability To Change with Nicole Sciacca Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com   **TY to Coleman Zurkowski for the rad background composition!

One of the worst pieces advice I ever received actually led me to some of the best revelations about what I do and who I am. In this episode, we talk about how you define yourself to others — and yourself — and why it's an essential part of building self-confidence, self-trust, and proactive patterns. Plus, how to rethink and rework your self-definition on your own.   SHOW NOTES: Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com   **TY to Coleman Zurkowski for the rad background composition!

The other day, I asked you what self-talk you’d help shifting. And the word ENOUGH appeared at least 15xs: not SMART enough, not COOL enough, not STRONG enough, not SUCCESSFUL enough... ...apparently, a whole lot of us are walking around telling ourselves “I’m not enough” in some way, shape or form. Here’s a guide to start to break down (and build up!) your “enoughness.”    SHOW NOTES: Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com   **TY to Coleman Zurkowski for the rad background composition!