147: Shifting Your End-Of-Year Negative Self-Talk

Why the negative self-talk around THIS time of year is especially potent and important to be aware of

Why the data around New Years Resolutions (80% of people let them go by February) is about waaaaaaay more than goal-setting strategies and might be a sign of something deeper going on way before New Years Day even hits

Why the ends of years can be really hard for some people (including Katie!)

Four ways Katie personally navigates her self-talk during this time of year, and what she's seen help others as well

...and more!