Caroline Britton, an Intuitive Coach and expert in waking up leaders, discusses shifting old beliefs and connecting to a new identity. They delve into topics such as finding inner power, trusting intuition, caring for the neuro-divergent nervous system, and creating energetic shifts. They also emphasize the importance of tapping into inner wisdom, letting go of old conditioning, and choosing who you want to embody.

Welcome to this bonus episode of the ADHD Women's Wellbeing Podcast, where I tell you more about my spiritual journey and ADHD discovery. I share with you what has helped me over the years. I hope over the next few episodes with these fantastic guests; you'll feel more confident in leaning into your inner wisdom, intuition, and gut feelings and tapping more into your self-belief, truth and authenticity now that you have a better awareness of your ADHD. Introducing the ADHD Energetics and Spiritual Growth Series! Over the next few weeks, the guests you'll hear from are: Caroline Britton - Energy healer, intuitive guide and empowerment coach Natalie Davis - Breathwork Coach helping women to reconnect with themselvesDr Roby Mackay - Author and burnout recovery expert Ebonie Allard - Human design expert If you'd like to put your name down for the waitlist for my new 2024 group coaching programme or would like to learn more about my free and paid-for resources, head to my website: www.adhdwomenswellbeing.co.uk

With awareness and knowledge comes power.It's difficult to have perspective and make change when we aren't aware of why we're behaving the way we do and understanding our self-sabotaging actions. My guest this week is now empowered by his recent ADHD diagnosis and is using his new awareness to step into his next entrepreneurial chapter and lead with more intuitiveness and self-trust. This week's ADHD Women's Wellbeing Podcast guest is Alex Partridge, one of the pioneers of social media content the way we know it today. At age 21, he founded UNILAD and LADBible, two of the world's most popular social news and entertainment Internet companies, with an astonishing following of 100 million people around the globe. At 34 years old, Alex was diagnosed with ADHD and has quickly become a leading voice on social media around neurodiversity. He is now the host of the epic ADHD Chatter Podcast. In this week's ADHD Women's Wellbeing Podcast, Kate and Alex Partridge talk about:How Alex's ADHD showed upAnxiety and internalised ADHD Breaking the stigmas of male and female ADHDAlex's entrepreneurial story ADHD cycles of burnout and boom and bust What happened when Alex sold UNILADOur ADHD ideas and understanding our interests and challengesChoosing sustainable ideas that keep your interest People pleasing and RSD, alongside being an ADHD business owner Being aware and recognising our ADHD dysregulation and burnout in business and private lifeFailing and learning fast and leading more intuitively with ADHDADHD hyperfocus and losing interest in projects Building a supportive ADHD community Reducing the shame we have held for so long For more information on all of Kate's ADHD resources, workshops and programmes, check out her website: www.adhdwomenswellbeing.co.uk Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, hope, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Acceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis.Piecing together the various components to which we have attributed shame and judgement and reframing that through an updated neurodivergent lens does take time, healing and patience. The 'after process' of an ADHD diagnosis can bring up lots of deep-rooted and painful emotions, which can take time to acknowledge and release.On this week’s episode of the ADHD Womens Wellbeing Podcast, we have Dr Fiona Peters, a former BBC journalist who left to pursue a PhD at the University of London between two periods of maternity leave. Dr Peters has also published an academic book and is a speaker and trainer for schools. She is touring with her talk entitled 'Perfectionism and Anxiety'. She is also a consultant for diversity, equality, and inclusion in the workplace, specialising in ADHD.Since being diagnosed with ADHD herself, Dr Peters is using her creativity, drive and ambition to create a new online community for entrepreneurs ADHDLIFE and to grow awareness of the impact of ADHD on business and personal life, both positive and negative.On this week's ADHD Women's Wellbeing Podcast, Kate and Dr Peters speak about:Why it's ok to not finish every project you start How having an understanding of ADHD frames your healing Why meditation and therapy might not be working for you Fiona's path to her Ph.D. and why she loved following a different path Trying a failing to fit in and doing it your way Self-worth, self-acceptance and Being an ADHD entrepreneurBeing a work in progressYou can connect with Dr Peters on social media via Instagram or LinkedIn. For more information on all of Kate's ADHD resources, workshops and programmes, check out her website: www.adhdwomenswellbeing.co.uk Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Perfectionism combined with ambition, control, over-achievement, restless energy, productivity-guilt and burnout are tendencies I see and hear about a lot in ADHD women. It can be exhausting living like this, and many of us struggle to break the cycle, which causes spates of burnout. However, when we create awareness around these behaviour patterns, which are often subconscious and unintentional, we can build better boundaries and gently remove the internal pressures we put on ourselves.Today on the ADHD Women's Wellbeing Podcast, I speak to Michaela Thomas,  a Clinical Psychologist, coach, founder of the psychology practice The Thomas Connection and author of The Lasting Connection – develop love and compassion for yourself and your partner.Michaela specialises in perfectionism combined with stress, anxiety, depression, productivity, procrastination, burnout and overall wellbeing. On today's ADHD Women's Wellbeing Podcast, Kate and Michaela talked about the following:Burnout, ambition, overwhelm and not feeling good enough with neurodivergent womenProductivity, procrastination and shamePerfectionism is a mask we use to hideUnderstanding the wiring of our neurodivergent brain The tools and strategies to help with hyperfocus and burnoutChoosing different ways to live and what's important to us in different seasonsSelf-boundaries, self-compassion and seeing our limitations Softening a 'should' to a 'could, removing self-blame Being overwhelmed by all our ideas, pulling the reigns backCelebrating our impulsive energy and creative imaginationHarnessing our energy with regular breaks and self-compassionCycle breaking from previous generationsThe pressure we put on ourselves and using our intuition Try Get Dopa here with a 10% discount: https://bit.ly/adhdwomenswellbeing10Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week’s ADHD Women's Wellbeing Podcast guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic.On today's ADHD Women's Wellbeing Podcast, Kate Moryoussef and Dr Jessica Eccles talk about:What is Ehlers-Danlos syndrome (EDS)The symptoms, challenges and advantages of hypermobility The link between (H)EDS, hypermobility and ADHD/neurodivergence Side effects of hypermobility The interlinks of hypermobility and neurodivergence Hormones, EDS and hypermobility frequency in women and how it presents differently in men Fibromyalgia, hypermobility and ADHD connectionsPregnancy and hypermobility Diagnosing neurodivergence and hypermobility Making daily tasks and exercises more mindful to improve chronic painLong covid, fatigue and hypermobility Using pilates to build a stable core to help with hypermobility Protecting ourselves from burnout You can find Dr Eccles here on Instagram.Try Get Dopa here with a 10% discount: https://bit.ly/adhdwomenswellbeing10Additional resources to support you:Claire Smith's bookhttps://gptoolkit.ehlers-danlos.org/https://www.potsuk.org/https://www.sedsconnective.org/Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

I've always been a firm believer that once we're aware of our neurodivergence, we all need to be 'Tapping into our ADHD Gold'. I even created a workshop (check it out here) specifically about this, as I believe that when we reframe our strengths and stop focussing as much on all our challenges and what we can't do, the ADHD genius is given more space to expand!And this is what we talk about in today’s episode with my guest, Kara Marni, a rising soul and R&B vocalist who has been on a steady ascension since 2019 when she headlined the Pussy Parlure stage at Glastonbury before embarking on a sold-out UK & European tour. In this period, the singer/writer has gone on to support many notable artists, from Lewis Capaldi to Rita Ora, Raye and Ray BLK to name a few, with a string of festivals and high-profile performances to her name, including Reading & Leeds and Glastonbury. Kara is a family girl who grew up in a house of music (& food) lovers and credits her Greek ancestry for a confident personality, big appetite and big hair. Seldom short of something to say, Kara is a self-professed chatterbox, injecting her creativity and high energy into her lyricism. A self-taught guitarist, Kara recently partnered with supporters Fender as a part of their impressive roster.On today's ADHD women's Wellbeing Podcast, Kate and Kara speak about:Focusing the energy of ADHD children in schoolFinding the right educational environment for ADHDKara's passion for music and perfromingThe joy of channelling your hyper-focus positively Being creative over academic in the school systemBeing mindful without meditation Leaning into self-care to prevent burnoutKnowing your energy and how to work with it Choosing to be sober with ADHDYou can find out more about Kara on Instagram, @karamarni Try Get Dopa here with 10% discount: https://bit.ly/adhdwomenswellbeing10Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Connection and community... it's always better together, right?This week's guests are brilliant Laura & Dawn from the ADHD AF Podcast. Laura and Dawn moved to the same street, at the same time, at the same age, with the same undiagnosed difference. On discovering the enormous impact that ADHD has had on their lives and the horrifying number of mis and undiagnosed ADHDers like them, they partnered up to use their voices to raise awareness, break the stigma, and to share their experiences in the hope of helping others. We decided to join together this week for a special ADHD Awareness month 'podswap'. I was also on their brilliant podcast this week - listen here.I was delighted to finally sit down and chat with Laura and Dawn from ADHD AF Podcast, and this is what we talked about:The "Too much" tour the ADHDAF ladies did this past summerTrusting the serendipity of your lifeWhy Dawn and Laura are advocating for being "too much"Being truthful about what is too much for you to take onDealing with S.A.D Comorbidities of ADHDSelf-trust, self-doubt and ADHDStruggling to have a "regular" job because of ADHD symptomsWorking authentically and listening to our intuitionThe power of the ADHD community You can find out more on their website, listen to their podcast ADHD As Females, or follow them on Instagram. Download your discounted Brain.FM here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereD3cIkTY5XPLbbgDCAK4S

I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.Not only is Dr Ned an ADHD leader, but he's also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He's passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new book, ADHD Explained, which can be bought here.He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia.During this week's ADHD Women's Wellbeing Podcast episode, Kate and Dr Hallowell speak about:Dr Ned's newest book - ADHD Explained The Default Mode Network, ADHD and learning to switch channelsWorking around worry, Dr Hallowell's tips for ADHD overthinkingWhy you might be prone to catastrophising - the ADHD imagination The effects of ADHD symptoms on your nervous system Burnout and ADHDTouchstones to help us live with more inner peaceThe future of ADHDAnd if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.Connect with me on Substack here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

All details of my ADHD resources and events are available here.It's never too late to learn how our strengths and unique abilities can propel us forward after an ADHD diagnosis. Understanding what makes us tick (and our blind spots) can unlock the tools and strategies to create a life that finally works for us.This week’s guest is Angela Raspass, a Coach, Author, Speaker, and Podcaster who helps individuals and organisations unlock their next level of potential through self-leadership and strengths-based coaching. With a background in marketing and a diploma in positive psychology, Angela empowers people to achieve their biggest goals and create a positive ripple of impact in the world. Angela’s late-in-life diagnosis at 53 gave her a new perspective. She is passionate about sharing the importance of positive psychology and strengths for women with ADHDOn today's ADHD Women's Wellbeing Podcast, Kate and Angela speak about:Angela's process of understanding her ADHDPlugging the gaps to help ourselvesBuilding scaffolding to keep us healthyWhat is self-leadership and how to implement itLetting go of conditioning and leaning into flexible thinking Emotional intelligence and emotional regulationIntentional action, goals that feel good to usTaking action using positive psychologyEmotional agility and literacyTools to figure out how you work best and what you want to achieveHow coming back to your values can aid you in workRecognising our strengths and blind spots Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.Get your Loop earplugs here: www.loopearplugs.com/ADHDWomensWellbeing Angela is also very kindly sharing a few discounts with the podcast listeners. You can take a free Self-Leadership Assessment here. You can get $10 off of her (print) book using the code ‘wellbeingbook’ at the checkout, and you can also get a $50 discount off of her strengths profile and debrief (https://www.angelaraspass.com.au/strengths-profile/). The code to use at checkout is wellbeingstrengthsKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here