Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive. During this week's episode, Kate and Brooke speak about:Waiting for a diagnosis and how to help yourself pre-diagnosisThe benefits of coaching for ADHDHow you can reach your goals Motivating yourself to make changes in your life and next action stepsShame around emotional dysregulationLiving inside our ADHD headsHow and why procrastination plays out with ADHDChildhood executive functioning problemStruggling to do tasks you don't like Juggling our ADHD drive with motherhoodBeing more intentional with our time and what we want each year for lifeJoin the waitlist for my new program, ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Clinical psychologist and ADHD advocate Marcy Caldwell joins Kate to discuss emotional dysregulation, recognizing stress markers, overstimulation and noise, strategies for managing emotional dysregulation, understanding RSD and its impact on emotions and productivity, tracking cycles and regulating emotions, honoring sensitivity and taking time for oneself.

"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics. This week Kate chats with Melissa Orlov, the founder of ADHDmarriage.com, and author of two award-winning books on the impact of ADHD in relationships - The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014). A marriage consultant, Melissa helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive through her seminars, consulting and books. She also teaches marriage counsellors and other professionals about effective marriage therapy for couples impacted by ADHD. Melissa is considered one of the foremost authorities on the topic of how ADHD impacts adult relationships. During this episode of The ADHD Women's Wellbeing Podcast, Kate and Melissa talk about:Tips to optimise your relationship with ADHDManaging RSD in your relationshipNavigating your ADHD symptoms to benefit your relationshipLearning to interpret and manage ADHD to be a dependable partner correctlyHow a non-ADHD partner can help their spouseNuances of how ADHD can show up in relationshipsHealing together after a late in life ADHD diagnosisHow your partner can relieve some of your symptoms using verbal cues Sharing the emotional load of ADHDWhy and how you could be overcompensating Join the waitlist for my new program, ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. We can see this show up in young children, but it can be shameful and guilt-inducing when we're adults. This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Dr Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, she has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book Your Brain’s Not Broken provides strategies for navigating the powerful, significant emotional aspect of ADHD healthily. During this week's episode, we spoke about Our big emotions, being embarrassed and the shame we have around our emotional regulation.How to regulate our overwhelming emotionsPrefrontal cortex 'butler' - how it calms and helps with sequencingThe limbic centre is our anger, frustration controller'Living on the grid' - four quadrants, solve it gridBurnout from constantly being in the red zoneMaking intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people’s butler (neurotypical) brainsLearning not to cram and live fueled by adrenaline and cortisolThe importance of prioritising deep cleansing sleepSleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough.Learning to relax and transition from a busy day to downtime and sleep.Join my new group coaching container, The ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

"Embracing and working with our strengths teaches us to thrive with ADHD."This week’s guest, Samantha Hiew, is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialist insights.With a background in healthcare communications and a PhD in Cancer Research, Samantha is passionate about helping individuals with ADHD access employment and training organisations to provide the support they need to thrive in their circumstances, thereby increasing happiness and wellbeing and improving productivity.During this episode of The ADHD Women's Wellbeing Podcast, Kate Moryoussefand Samantha spoke about: Feeling alone after an ADHD diagnosisThe power of anecdotal experiencesThe benefits of being around others like you and communitySam's autism diagnosis and her surpriseADHD and Autism often going hand in handNeeding to have passion and fulfilment to stave off depressionSam's mission with ADHD diagnosisRecognition Responsive Euphoria and what it is and looks likeNavigating ADHD and Neurodiveristy in the workplaceHow employers can boost their ADHD employee's confidenceAdvocating for yourself in the workplaceEmbracing our strengths and interests to thrive with ADHDJoin the waitlist for my new program, ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Perfectionism and ADHD are unravelled in this insightful podcast with Kate and Kristen. They discuss separating worth from performance, childhood trauma's impact, and the fear of failure. Overcoming perfectionism involves self-compassion, understanding rejection sensitivity, and focusing on personal growth. Embracing authenticity, self-care, and journaling are key to navigating ADHD challenges and achieving wellbeing.

Here's to a calm and aligned 2024!Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

When we've spent most of our life questioning, not trusting and not understanding ourselves, leaning into more spiritual or somatic tools can help activate more of our body's language and intuition to help us gain a deeper connection to who we are intrinsically alongside our ADHD/Neurodivergence.This week’s guest is Ebonie Allard, an internationally acclaimed award-winning Master Coach. Also an Artist and a Modern Mystic, Ebonie facilitates curious, complex, creative and courageous souls in navigating the reality of being a spiritual being in a physical body. Ebonie was also recently diagnosed with both ADHD and Autism and now brings this new awareness to her teachings, especially in her Human Design work. Check www.ebonieallard.com for her latest offerings, or connect with her via Instagram, Facebook and TikTok. On this episode of The ADHD Women's Wellbeing Podcast, Kate and Ebonie spoke about:Ebonie's ADHD and Autism DiagnosisHow she navigates both of these neurodivergenceMultiple Brain Technique Understanding our body's sensations and language The 'Pelvic Brain'Living in our heads and self-doubt with undiagnosed ADHDWhat is Human Design and what it entailsEmpowering ourselves with different spiritual tools The differences between Masculine and Feminine Energy Inner Body wisdomTapping into your body's intelligence Needing to understand ourselvesValuing our differences, equanimity and unityJoin the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Trusting our native intuition, learning about how our gut feelings show up, and harnessing and accessing more of it can be vital energy for those of us who are neurodivergent and often think only with our (busy!) minds.Having such overactive brains means we can often detach from our bodies and gut or intuitive feelings and become burdened with self-doubt. By trusting in our deep intuition and inner wisdom, we can give our brains and overthinking some time out and go back within and learn to trust our body's signalling.This week’s guest is Dr Robyn Mckay. An authority on spiritual intelligence, Robyn McKay is a top advisor to high EQ executives and leaders at Fortune 500 companies and elite-level performers in entrepreneurship, sports and entertainment.Robyn is known as a “whole brain” coach and has a PhD in counselling psychology, where she studied diverse concepts ranging from spiritual intelligence and personal development to positive psychology and creativity. Her distinct range of tools that span from the spiritual to the scientific serves as the baseline for her unique approach to transformational leadership and innovation.On today's ADHD Women's Wellbeing Podcast, Kate and Dr Robyn spoke about:How to be an intuitive channelADHD diagnosis later on in lifeWhy ADHD and having a deep intuition are so closely connectedUsing our ADHD as a strength Accessing your intuition and guidance Connecting inwards and tapping into the bigger part of who we areWhy neurodiverse people are good at making decisions quicklyThe intuitive skills neurodiverse people have & how to utilise themUsing our ' creative flow' to channel Sign up for Kate's new ADHD Energy and Mindset Reprogramme waitlist here.To find out more about Dr Robyn’s work, you can find her on:https://drrobynmckay.comKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns. This week’s guest is Natalie Davis, co-creator at Heal Oxford Wellbeing - a holistic wellbeing centre in Oxford that offers progressive healing, natural medicine & integrative therapies to elevate your mind, body, & soul.Natalie started her journey three years ago; she realised she had followed the rule book of life but felt something was missing. There, the search for more began: more laughter, more love, more connection, more truth.You can connect with Natalie via Instagram, @thewellbeinggirl On this episode of The ADHD Women's Wellbeing Podcast, Kate and Natalie talk about:Looking for 'more'How Natalie's ADHD showed upLiving with OCD alongside our ADHDUsing breath work as a tool for moving through trauma Breath work to help with calming our ADHD nervous systemIntuition, wisdom and our deep soul revelations Training our intuitive muscle Co-regulation, how becoming more centred in yourself will help your family Breaking generational patterns and creating new behaviour patternsHonouring our valuesTaking a new direction after Burnout Stepping into spirituality after an ADHD diagnosis Join the waitlist for Kate's new program, ADHD Mindset & Energy Re-ProgrammeHave a look at some of Kate's workshops and free resources here.For more of this energetic work, check out Kate's 2-hour workshop - Tapping into Your ADHD Gold. to help empower you to further your truth and purpose. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Have a read of Kate’s articles in ADDitude magazine here.