Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countless tools and practices to self-regulate, calm and profoundly accept myself while offering me different perspectives to feel more at peace with where I am right now. I use these shifts in my relationships and friendships, my business, my coaching clients and throughout daily my existence. To say it's been a life-changing shift is an understatement!

And this week's guest is David Ghiyam, one of the teachers at the Kabbalah Centre and someone I have learnt a lot from. He has given over 20,000 hours of personal, spiritual, and entrepreneurial coaching and 1000 seminars utilizing the universal wisdom of Kabbalah. His passion is to bring value wherever he can to help others achieve a fulfilling life. He gave a MasterClass encompassing those teachings at www.KabbalahOne.com.

David also hosts one of the world's top spiritual podcasts, Weekly Energy Boost, with over 2M downloads. David brought his experiences through helping others to co-found MaryRuth's () with his wife MaryRuth, a category leader in vegan liquid vitamins and gummies and a trusted brand among millions of parents for kids' health nationwide.

On today's ADHD Women's Wellbeing Podcast, Kate and David speak about:

• What Kabbalah is and how we can use it's tool in our daily life
• How to use the Kabbalah practices as a neurodivergent person
• Creating more clarity, certainty and self-compassion in our daily lives
• How to take the pressure off yourself and self-regulate
• Elevating and expanding our consciousness and creating more positive energy
• Learning to welcome and appreciate the difficulties in your life
• Re-framing anxiety in your life
• How to let go of heavy energy such as guilt and shame
• Tackling our limiting belief systems about your life
• Understanding our different life challenges to help us transform, repair and grow

You can find out more about David on his Instagram, @davidghiyam.

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

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Find Kate's resources on ADDitude magazine here.