ADHD Women's Wellbeing Podcast
The TOP 5 Supplements to Take for ADHD
Jun 1, 2024
Kelly Rompel, pharmacist and functional medicine consultant, discusses epigenetics, genetic testing, and ADHD supplements with ADHD Women's Wellbeing Podcast. Topics include managing blood sugar, anxiety through diet, GABA and serotonin levels, and the top 5 supplements for ADHD holistic management.
16:29
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Quick takeaways
- Understanding epigenetics and genetic testing can help manage ADHD through personalized approaches.
- Holistic supplements like GABA and vitamins can support ADHD symptoms and anxiety, promoting overall wellbeing.
Deep dives
Understanding the Role of Genes and Epigenetics in ADHD and Health
The podcast episode discusses how genes and epigenetics play a significant role in health, focusing specifically on understanding them through the lens of ADHD. By exploring genetic factors, listeners can gain insights into root causes of issues like exhaustion, anxiety, and cognitive challenges, leading to better self-care and potential benefits for their children.
