ADHD Women's Wellbeing Podcast

Kim Raine, a high-performance ADHD Coach, dives into the intricacies of preventing burnout while managing ADHD. She emphasizes how women's relentless drive and creativity can turn into workaholism without balance. Kim discusses the benefits of slowing down, understanding personal limits, and celebrating achievements. The conversation also touches on the struggles of entrepreneurship with ADHD, the challenges posed by hormonal changes, and the importance of social interactions for well-being. Tune in for insights on thriving with ADHD!

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary has appeared in national titles, including The Telegraph, Grazia, "Woman’s Hour," Woman’s Health, and The Times. Her new book, It's Not A Bloody Trend, a guide to living with ADHD in adulthood, is out now.In this short clip we discuss:Accepting you don't have to do life perfectly, but make it work for you.Advocating for yourself and other peopleBeing driven by purpose and passionHere on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve health, wellbeing and quality of life after a late-in-life ADHD diagnosis.In the second clip on today's episode, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD, nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist with expertise in various mental health conditions and associative learning and behaviour differences. In addition, Dr. Gow is also a registered nutritionist, has published 22 peer-reviewed book chapters and scientific papers. She has extensive knowledge of neurodiverse learning and behavioural differences and the effects of dopamine-enhancing brain‐selective nutrients. Her book - “Smart Foods for ADHD and Brain Health” - is available on Amazon. In this episode of the ADHD Women's Wellbeing Podcast, Kate and Rachel spoke about:The connection between diet and ADHD symptoms and behaviourThe impacts of ultra-processed food on the ADHD brain and gutThe effects of dietary sugar on the brainAddiction, dopamine and the ADHD brainCooking whole foods and involving your childrenNew findings that suggest Epigenetics play a role in ADHDUsing lifestyle to support our epigeneticsImplementing nutritional changes for an ADHD familyMaking changes in our lifestyle and nutrition to celebrateLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here.Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and ADHD.  She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills to nourish both the body and the brain. During this short ADHD Women's Wellbeing Wisdom episode, Kate and Aleta speak about: Being creative with food and keeping it simple with our nutritionUsing convenient food and making it all easier with pre-prepared food.Removing shame about how we cook and eatMaking food choices that work for meSelf-compassion and how we show up with our lifestyle choicesFinding freedom in doing things our wayChanging the script, doing things small every dayConnect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram hereFollow Kate on Instagram hereFind Kate's resources on ADDitude magazine hereMentioned in this episode:Gratitude link

Today, I bring you a deeply personal message through a solo episode.As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as we move towards the last few months of 2024.In this message, I discuss whether, despite the chaotic external climate, we are able to try to slow down, remove pressure, and release some of the heavy burdens we are all carrying within us. I ask you what it is you need to calm and regulate your ADHD nervous system."What if I choose to let go, trust and believe that things can get better?"I also get curious about leaning into positivity and gratitude in the morning and allowing ourselves time to disconnect and reflect on what we're feeling and desiring for the future.This is my battle cry to all my ADHD community: we are deserving and worthy of abundance, success and rest! As well as time out to recharge, renourish and rejuvenate.Sending much love and speak very soon!For my ADHD Women's Wellbeing on-demand resources, head to www.ADHDwomenswellbeing.co.uk. Use code HEAL for 20 percent off my four-part series, Regulating Your ADHD Nervous System.Find me on Instagram: www.instagram.com/adhd_womenswellbeing_podMentioned in this episode:Gratitude link

Ryan Ridgway, a motivational speaker and trainer, shares insights on navigating the complexities of ADHD in relationships after his partner's recent diagnosis. He emphasizes the importance of empathy and communication for supporting loved ones with ADHD. The conversation touches on the stigma surrounding ADHD, personal stories about managing daily challenges, and balancing medication with holistic tools. Ryan also bravely discusses his mental health journey, advocating for open discussions and growth within neurodiverse couples.

Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next generation.This week's guest, Dr Tom Nicholson, lectures at Northumbria University and is a Neurodiversity and mental Health Specialist who has delivered hundreds of speaking events and guest lectures on ADHD, Mental Health, Neurodiversity, and Neuroinclusion.On this episode of the ADHD Women's Wellbeing Podcast, Kate and Dr Tom Nicholson speak about:The Stories we are told as we grow up that have become beliefsTom's support from his mother's advocacyTom's experience in education and the attitudes toward ADHD in the 90s The different archetypes of ADHD mothersNeeding more awareness and advocating and less overhyped celebration of ADHDEmpowering Parents with the best way to help their ADHD childrenThe positive power of teaching How to interact with the educational system with ADHDBeing High-achieving and being 2E alongside ADHD and AutismBurnout alongside neurodivergence Navigating a neurodivergence diagnosis within the healthcare system You can find out more about Dr Tom Nicholson's work here: Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD.Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds?Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?If so, we hope to answer some of these questions and empower you with some personalised tools that work for you. Dr Helen Read on The ADHD Women's Wellbeing Podcast is an experienced Consultant Psychiatrist with 30 years of experience in NHS. She has many years of experience with neurodiversity, both in ADHD / ADD and ASD, and their many comorbidities.Dr Read has a special interest in rejection sensitivity dysphoria (RSD) and other emotional issues that are often part of these conditions.Dr Read also has ADHD herself, as do her children. Her advice, support and experience with parents are first-hand, reflecting the often difficult family journey she has taken, with many difficulties and many successes along the way. Dr Read's lived experience with ADHD means her treatment plans are incredibly personalised.Dr Read's private practice, ADHD Consultancy, specialises in neurodiversity.Dr Helen and Kate spoke about Removing medication stigmaHow ADHD medication can helpHow to use and tweak medication to work for youThe ADHD diagnosis processHelen's journey to work in ADHDThe power of being seen by an ADHD specialistADHD and RSDBuilding new structures and scaffolding to help our new ADHD diagnosisFeeling autonomous in our ADHD outcomesThe change that is needed in the diagnostic processThe harm the BBC Panorama Documentary didHow medication could make your life easierTo connect with Dr Read you can go to her website, www.adhdconsultancy.co.uk or connect with her on Twitter @DoctorHelenRead.Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when being an author and specifically discuss the notion of internal pressure, self-esteem, procrastination and judging our own productivity.Kate's work has been published by The Washington Post, Rolling Stone, Esquire, InStyle, Cosmopolitan, Buzzfeed, and numerous other places. Previously, she was a senior editor and producer at VH1 and co-host of the popular podcast, Forever35. She lives in Los Angeles with her husband and two daughters.On this episode of the ADHD Women's Wellbeing Podcast, Kate and Kate discuss: Switching between tasks and adjusting to ADHD Managing your internal pressure and workload Being creative and writing with ADHD Finding your unique methods of productivityRealising your high expectations of yourself Normalising ADHD procrastination Journeying with ADHD medication Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

Check out all my free resources and on-demand workshops on my website hereIs our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.During today's episode, Alex and Kate talk about:Reframing our old ADHD stories and beliefsSeeing the genius in our old workarounds and scaffoldingLeaning into our 'new' strengthsMaking life work better for us on our termsWhat is "working memory"Sprinting marathons and ADHD burnoutThe ADHD Working MemoryHow we respond to our winsUsing self-compassion every dayThe benefits of working with an ADHD coachThriving with our speedy brains and using our working memory in a way that works for usTaking a compassionate, systematic pauseLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

Check out all of Kate's online ADHD on-demand resources here.Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of those with dyslexia have coexisting ADHD. Neurodiversity experts now believe that neurodivergence NEVER travels alone, meaning that there will always be at least another coexisting condition. So, if you have an ADHD diagnosis, there's a high chance of another overlapping neurodiversity, such as dyslexia, autism, dyscalculia and vice versa. ADHD doesn't cause dyslexia; it's simply a co-existing trait. Likewise, if you have a dyslexia diagnosis, get curious about whether ADHD may also be in the mix, especially if you have suffered from other issues such as overthinking, anxiety, RSD or PMDD.This week's guest is Natalie Brooks, founder of Dyslexia in Adults, a company that aims to help ambitious dyslexic adults thrive in the workplace.On this episode of The ADHD Women's Wellbeing Podcast, Kate and Natalie speak about:Natalie's experience of growing up with dyslexia Natalie's dyslexia and undiagnosed ADHD journey The interplay of ADHD and Dyslexia Looking at the intersectionality of neurodiversityTaking a more holistic approach to diagnosis How dyslexia shows up for different people What you can ask for at work when you have dyslexia Dealing with other people's expectations of you when you are DyslexicNatalie's dyslexic role modelsGet access to Natalie's free download: Decode Dyslexia at Work here >> https://dyslexiainadults.myflodesk.com/bwxf930nnsLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link