ADHD Women's Wellbeing Podcast

In this discussion, Kate welcomes Pearl Lopian, an experienced EFT practitioner and mentor, known for her impactful work in emotional freedom techniques. They dive into the significance of emotional regulation for those with ADHD and the concept of co-regulation in relationships. Pearl shares her journey with EFT and how it can facilitate profound emotional shifts. The duo emphasizes tapping techniques for enhancing self-awareness, managing anxiety, and fostering connections, providing listeners with hope and empowering strategies to reclaim emotional balance.

In this conversation, psychologist and self-care expert Suzy Reading shares her journey through motherhood and personal challenges that motivate her passion for wellbeing. She offers practical tips for winter self-care, tackling issues like Seasonal Affective Disorder and the desire to hibernate. Suzy encourages listeners to prioritize themselves, foster self-compassion, and establish comforting home rituals. By embracing movement and reflection, she inspires a redefinition of winter as a season of growth, connection, and empowerment.

Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health?This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK.She is an ADHDer herself and in this podcast, she shares how she has helped herself, her family and thousands of others through the nutritional know how to become the best version of themselves with better mental stamina, clarity, and focus. She also discusses the significance of understanding how hormonal changes impact mental health, particularly for women navigating perimenopause. During this episode, Kate and Lucinda talk about:Making holistic changes to your health via the minerals in your mealsImproving your sleep through your foodHelping your neurodivergent kids feel more regulatedThe specifics when it comes to nutrient levels like Iron and ZincHow your brain chemicals affect your mental clarityEating to support your brain health and functionTimestamps04:00 - Understanding ADHD in Women and Hormonal Changes05:24 - The Importance of Nutrition for ADHD Management14:36 - Discussion on Key Nutrients: Iron, Zinc, and GABA22:51 - The Role of Saffron in Managing ADHD Symptoms31:24 - Practical Tips for Improving Diet and WellbeingYou can find out more about Lucinda via her website, https://naturedoc.com/ or on Instagram. Her Brain Brilliance book is available here: https://geni.us/brainbrilliance Try Kate's new Apple podcast subscription, The Toolkit, hereSave 15% on supplements from The Herbtender, using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude linkStruggling with sleep?The Herbtender’s Doze & Dream supplement features natural ingredients such as ashwagandha, chamomile and passionflower to help you fall asleep quicker, and – even better – stay asleep. Doze & Dream is all-natural and non-addictive, making it completely safe to take long term. You’ll even wake without the morning grogginess that can come with some sleep supplements. If you’re ready to enjoy a healthier, calmer, more focused lifestyle using all-natural supplements you can trust, visit The Herbtender’s website and save 15% using the code KATE15.Herb Tender Doze & Dream

Thomas Midgley, a behavioral and cognitive psychotherapist and dietitian with over 18 years of experience, discusses the critical relationship between ADHD and disordered eating. He clarifies the distinctions between disordered eating and eating disorders, emphasizing the role of emotional regulation in recovery. The conversation covers compassionate therapy approaches, such as DBT, and the importance of resilience in parenting neurodivergent children. Thomas also highlights natural supplements' potential benefits and the need for supportive environments to foster emotional well-being.

In this engaging conversation, Manuela Mitevova shares her insights as a movement teacher based in Lisbon, focusing on healing through somatic practices. She discusses how gentle movements like neck rolls and pelvic tilts can release stored emotions and trauma, especially for women with ADHD. Manuela also delves into polyvagal theory, illustrating how our body’s physical responses relate to emotional regulation. Additionally, she emphasizes the importance of encouraging emotional expression through movement in children to prevent long-term issues. Her advice to approach movement with compassion sets the tone for empowerment.

In this enlightening conversation, intuitive coach Caroline Britton shares her journey as a mentor and energy worker, known for her powerful insights into self-trust and transformation. She discusses the importance of tuning into intuition when facing change, overcoming societal expectations, and embracing self-compassion. Caroline emphasizes actionable steps to navigate fear and uncertainty, urging listeners to set boundaries while exploring their unique paths. Her practical advice offers a roadmap for women with ADHD to thrive during life transitions.

Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives. This week, I speak to Skye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder of the Unconventional Organisation.Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has researched and disseminated ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.Skye Waterson's journey from academia to entrepreneurship is a testament to the power of understanding our neurodiversity. Diagnosed with ADHD during her PhD, Skye faced the daunting task of reconciling her academic ambitions with the realities of her ADHD, leading her to develop a coaching business dedicated to helping others navigate similar challenges. The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains. The conversation underscores the need for greater awareness and acceptance of ADHD, particularly in professional settings, as well as the potential for neurodivergent individuals to excel when given the right tools and support.During this episode of The ADHD Women's Wellbeing Podcast, we talk about:Skye Waterson discusses her journey of discovering ADHD during her PhD, highlighting the challenges she faced.Understanding our unique ADHD brains can empower us to embrace different productivity methods.The importance of creating effortlessly balanced days where productivity feels natural and fluid.Self-belief can be a significant barrier for ADHD individuals when pursuing new projects.Using tools like AI can simplify executive functioning, helping to manage ADHD tasks effectively.Recognizing past achievements helps build confidence for future endeavours and goal-setting.Timestamps:[02:22] Discovering ADHD in Academia[07:35] Understanding ADHD and Productivity[13:57] The Importance of Self-Belief[28:03] Navigating Career Changes Post-Diagnosis[39:41] Additional ResourcesTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereConnect with Skye via her website, www.unconventionalorganisation.com or her Instagram. Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Links referenced in this episode:goblin.toolsunconventionalorganization.comMentioned in this episode:Gratitude link

In this engaging discussion, Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD, shares her extensive expertise. She explores how hormonal changes during puberty, pregnancy, and menopause can impact ADHD symptoms in women. The conversation also touches on the intriguing connections between ADHD, cardiovascular health, and even COVID-19. Professor Kooij provides practical advice on managing ADHD with medication and lifestyle choices, empowering women with essential tools for their well-being.

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD?If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers. He is passionate about helping individuals with ADHD implement change and create a positive impact in the world. Cam has been training and mentoring ADHD coaches since 2006 and has taught at more ADHD coach training programs than any other coach and is currently a senior trainer at Coach Approach Training. On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Cameron spoke about:Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process.How coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being.How women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities.How ADHD can be both a superpower and a significant challenge - finding ways to harness its benefits while managing its drawbacks is crucial.Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive.Self-advocacy, seeking resources and support, and finding meaning in one's work are important for individuals with ADHD.Interview timestamps Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process. [02:00]Coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being. [06:00]Women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities. [15:00]Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive. [27:00]You can connect with Cameron via his website, www.camerongott.com, Instagram or LinkedIn. Click here to read Cameron's suggestions for how to find the perfect ADHD Coach for you.Try Kate's new Apple podcast subscription, The Toolkit, hereHave a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast called "The Toolkit," aimed at providing accessible resources and support for women navigating ADHD. Host Kate Moore Youssef passionately discusses the challenges many face in seeking help, particularly due to overwhelming waiting lists and limited access to qualified professionals. She emphasizes the importance of education and self-advocacy, sharing insights from her own experiences and the positive feedback from her audience. The episode features snippets from past coaching sessions and expert interviews, highlighting practical strategies for managing ADHD and promoting well-being. Listeners are encouraged to explore the Toolkit, which offers a wealth of content designed to empower and support women on their ADHD journeys.This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit.This bonus episode allows you to dip your toe in and see if it is a resource that will support you.In this taster episode, you will hear nuggets of gold from:Me! In a short coaching clip, I talk about the importance of shifting into a more positive mindset and looking outside of just medication as the only solution to help us with our ADHD diagnosis. Lizzie Swan - an outstanding neurodiversity expert who also has a lot of personal experience with her ADHD and hormones. She shares some incredible tips on how to start becoming more aware of the impact of your hormones and the effect they have on your ADHD.Katherine Tiddy is a positive psychology expert who helps people feel aligned in their careers and lives to ensure that they are fulfilled in the work that they do. She speaks specifically about post-traumatic growth and the feelings that we face initially post-diagnosis, plus her top tip for dealing with it. Shell Mendelson is an ADHD career specialist who helps people with ADHD find a career that works for them. She discusses some of the ways that ADHD can bring up career challenges and how to navigate them and find joy in a career that aligns with your values and passions.The Toolkit is all about giving you the resources, support, help and guidance you deserve at my most accessible price ever! Get access to your 14-day free trial here.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link