ADHD Women's Wellbeing Podcast
Kate Moryoussef
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?
If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.
Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.
From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.
The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life.
“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️
ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit
In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.
With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.
If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.
Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.
From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.
The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life.
“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️
ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit
In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.
With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.
Episodes
Mentioned books
Jun 19, 2025 • 43min
A Burnout Guide for ADHD Women
Dr. Claire Plumbly, a clinical psychologist specializing in trauma and burnout, shares enlightening insights on managing high-functioning burnout in neurodivergent women. She discusses the impact of early-life trauma on burnout cycles and emphasizes the importance of understanding the autonomic nervous system. Claire offers practical strategies for identifying burnout signs, managing internal pressures, and fostering supportive communities. Her compassionate tips highlight maintaining emotional well-being without overwhelming life changes.
Jun 16, 2025 • 29min
Soothe Your ADHD Anxiety with Tools That Actually Work
Join psychotherapist Joshua Fletcher, an anxiety expert known as Anxiety Josh, and EFT Master Trainer Pearl Lopian, as they dive into innovative ways to manage ADHD anxiety. Joshua shares insights on how understanding the brain’s stress responses, like the amygdala’s role, can empower coping strategies. Pearl introduces Emotional Freedom Techniques (EFT) for soothing the nervous system, emphasizing its effectiveness in breaking emotional loops. Together, they explore the importance of validating anxiety and practicing simple daily self-care techniques for lasting relief.
Jun 12, 2025 • 43min
Compassionate and Neuro-affirmative Parenting Tips with Justine Graham
Join Justine Graham, an ADHD coach and mom with a psychology background, as she shares her journey of parenting neurodivergent children while navigating her own ADHD. She discusses the importance of a neuroaffirmative parenting approach, focused on compassion and understanding rather than discipline. Justine emphasizes emotional regulation and the power of movement for both children and parents. Discover strategies to empower neurodivergent kids and shift harmful narratives while fostering strong, connected relationships.
Jun 9, 2025 • 23min
Building your ADHD Scaffolding and Rediscovering Your Authenticity
Angela Raspass, a self-leadership coach diagnosed with ADHD at 53, shares her transformative journey. She discusses the emotional challenges of accepting a late ADHD diagnosis and the impact it has on self-understanding. The conversation explores real-world strategies for managing impulsivity and setting effective boundaries. Angela emphasizes the importance of small habits, strong relationships, and the power of self-acceptance in fostering emotional well-being, encouraging listeners to embrace their authentic selves and strengths.
21 snips
Jun 5, 2025 • 52min
ADHD in Sport: Strategies for Success with Dr Josephine Perry
Dr. Josephine Perry, a chartered sport and exercise psychologist and author of *ADHD in Sport: Strategies for Success*, shares her expertise on supporting neurodivergent athletes. She discusses how ADHD traits manifest differently in girls and women in sports and offers strategies for managing performance anxiety. Perry emphasizes the importance of communication between coaches and athletes, the impact of sleep and nutrition, and the challenges of rejection sensitivity in athletics. Listeners gain practical tools to foster self-compassion and promote success for ADHD athletes.
Jun 2, 2025 • 16min
Simple Practices for ADHD Wellbeing and Calm with Joseph Pack
Joseph Pack, founder of Drug Free ADHD, is dedicated to promoting holistic approaches to managing ADHD. In this engaging conversation, he shares ADHD-friendly meditation practices that don't require lengthy silences or mind-clearing. Joseph emphasizes the power of mantras for focus and offers practical advice on building effective morning routines. He discusses how incorporating simple techniques, like breathwork and cold showers, can significantly enhance mental clarity and emotional wellbeing. These strategies empower listeners to thrive beyond medication.
May 29, 2025 • 46min
Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick
In this engaging discussion, Paula Rastrick, an EMDR therapist and author, unpacks the intricate ties between hormonal sensitivity, trauma, and neurodivergence. She shares how childhood experiences and hormonal shifts influence emotional well-being, particularly in ADHD. Paula emphasizes healing through body-based methods like EMDR, and highlights the importance of understanding personal reactions. Listeners gain practical tools for managing nervous system dysregulation and learn how prioritizing self-care can reclaim their well-being.
May 26, 2025 • 15min
Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova
Manuela Mitevova, a somatic movement teacher, specializes in helping women release trapped emotional energy through restorative practices. In this engaging discussion, she reveals how trauma is often stored in the body, particularly in the hips, core, and back. Mitevova shares the importance of gentle movements for emotional release and explains how chronic pain may be linked to unresolved trauma. She encourages starting with small movements and emphasizes the significance of self-acceptance and patience on the journey to healing.
May 22, 2025 • 39min
The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer
Cynthia Hammer, an author and advocate diagnosed with ADHD at 49, shares her compelling journey of living undiagnosed for decades. She uncovers the emotional toll of late diagnosis and highlights how inattentive ADHD is often overlooked, especially in girls. Cynthia discusses the vital need for early screening and intervention, emphasizing that awareness can change lives. With insights on self-compassion, community support, and strategies for parents and educators, she inspires listeners to embrace their ADHD and advocate for better understanding and recognition.
May 19, 2025 • 18min
How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation
In this engaging discussion, Josh Dech, a holistic nutritionist and consultant, shares his journey of overcoming ADHD and severe gut issues. He explores the crucial gut-brain connection, revealing how gut health can directly influence ADHD symptoms. Listeners learn about practical lifestyle changes that promote brain health, like sleep management and stress-relief techniques. Josh also emphasizes the evolving research on gut health and its implications, offering hope and empowerment for better focus and emotional wellbeing.
