ADHD Women's Wellbeing Podcast

The Power of ADHD Self-Trust: Navigating Change with Caroline Britton

Oct 16, 2024

In this enlightening conversation, intuitive coach Caroline Britton shares her journey as a mentor and energy worker, known for her powerful insights into self-trust and transformation. She discusses the importance of tuning into intuition when facing change, overcoming societal expectations, and embracing self-compassion. Caroline emphasizes actionable steps to navigate fear and uncertainty, urging listeners to set boundaries while exploring their unique paths. Her practical advice offers a roadmap for women with ADHD to thrive during life transitions.

47:24

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Episode guests

Caroline Britton

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Episode notes

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Quick takeaways

Listening to your intuition and recognizing bodily nudges are essential for navigating significant life changes with ease and authenticity.

Emphasizing self-compassion and patience aids individuals in making informed choices during personal transformations, avoiding fear-driven decisions.

Deep dives

Introduction of 'Ask the Psych' Feature

A new feature called 'Ask the Psych' is introduced, where experienced psychiatrist Dr. Asad Rafi will address various questions and topics related to mental health, particularly ADHD. Dr. Rafi possesses over 24 years of experience and personal insight into ADHD, allowing him to connect effectively with listeners. This feature will be a recurring segment in the episodes, providing a blend of professional advice and personal understanding. This initiative seeks to enhance the available resources for individuals seeking help with ADHD and mental health challenges.

Intro

3min

Embracing Change and Neurodivergence

4min

Navigating Change and Self-Discovery

8min

Navigating ADHD with Holistic Supplements and Self-Trust

3min

Embracing Change: The Power of Self-Trust

26min

Expressing Gratitude and Introducing New Resources for ADHD Well-being

2min

In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion.

Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.

In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty.

Together, we talk about:

Understanding intuition and its role in navigating change.
Overcoming fear and uncertainty by taking small, actionable steps towards your dream life without being driven by fear.
Challenging societal expectations that can hold you back, and learning to trust your inner voice and unique journey.
The importance of self-compassion: setting boundaries and trusting the continuous journey of self-discovery.

Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation.

Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.com

Timestamps:

Understanding intuition and nudges (02:42)
Navigating fear and uncertainty (07:46)
Taking action and overcoming fear (13:54)
The role of self-talk and self-compassion(17:01)
The importance of boundaries and self-care (21:43)
The continuous journey of self-discovery (28:18)

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Try The Herbtender's products here with 15% off using code kate15

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

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Gratitude link