ADHD Women's Wellbeing Podcast
Why we MUST prioritise our own ADHD self-regulation
Nov 16, 2024
In this discussion, Kate welcomes Pearl Lopian, an experienced EFT practitioner and mentor, known for her impactful work in emotional freedom techniques. They dive into the significance of emotional regulation for those with ADHD and the concept of co-regulation in relationships. Pearl shares her journey with EFT and how it can facilitate profound emotional shifts. The duo emphasizes tapping techniques for enhancing self-awareness, managing anxiety, and fostering connections, providing listeners with hope and empowering strategies to reclaim emotional balance.
52:36
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding emotional regulation and co-regulation is essential for individuals with ADHD to build healthier relationships and coping strategies.
- Tapping, or Emotional Freedom Techniques (EFT), is an effective method for managing emotional dysregulation related to ADHD and promoting overall well-being.
Deep dives
The Shift to Biweekly Toolkit Episodes
The toolkit episodes have transitioned to a biweekly release schedule to better accommodate the listeners and the host. Feedback has indicated that while listeners appreciate the content, the frequency of two episodes per week has posed a challenge for many. This change aims to enhance the listening experience, ensuring that participants can fully engage with each episode. The adjustment reflects a commitment to providing quality over quantity and listening to audience needs effectively.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
