Why we MUST prioritise our own ADHD self-regulation

Nov 16, 2024

In this discussion, Kate welcomes Pearl Lopian, an experienced EFT practitioner and mentor, known for her impactful work in emotional freedom techniques. They dive into the significance of emotional regulation for those with ADHD and the concept of co-regulation in relationships. Pearl shares her journey with EFT and how it can facilitate profound emotional shifts. The duo emphasizes tapping techniques for enhancing self-awareness, managing anxiety, and fostering connections, providing listeners with hope and empowering strategies to reclaim emotional balance.

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INSIGHT

Co-regulation and ADHD

Co-regulation, the reciprocal exchange of safety signals between nervous systems, is essential for healthy relationships.
Adults with ADHD may need to learn co-regulation because they might not have experienced it growing up in neurodivergent households.

ADVICE

Prioritize Self-Regulation

Individuals with ADHD should prioritize self-regulation to improve relationships.
Focus on inner work and healing to break negative cycles and foster secure connections.

ADVICE

Tapping for Emotional Regulation

Tapping, combined with breathwork and affirmations, can help regulate ADHD emotions.
Use tapping to ground yourself and find calmness in overwhelming situations.

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In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others.

Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects on her clients, underscoring the technique's ability to facilitate profound emotional releases and shifts in perspective.

Join Kate in this episode to gain a sense of hope and empowerment, learn how to control your emotions, and cultivate a supportive environment for yourself and your loved ones.

Click here to find out more about Reclaim Your Calm

Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.

Check out Kate's many resources on her website and free ADHD EFT resources:

Introduction to EFT https://adhd-womens-wellbeing.mykajabi.com/intro-eft-adhd

Tap N' Talk Technique: https://adhd-womens-wellbeing.mykajabi.com/tap-n-talk

Calming Tapping Technique: https://adhd-womens-wellbeing.mykajabi.com/calming-tapping

And read her ADDitude article on how EFT can help calm the ADHD brain and nervous system

Chapters:

00:42 - Understanding Emotional Regulation in ADHD
10:27 - Reclaim Your Calm: A New Approach to ADHD and Emotional Regulation
14:33 - Introduction to Tapping and Emotional Regulation
22:36 - Introduction to EFT and Its Benefits
28:01 - Understanding the Mind-Body Connection in Emotional Healing
37:00 - Understanding Trauma and Tapping
41:24 - Exploring Surrogate Tapping
48:56 - Healing the Inner Child

Takeaways:

Understanding co-regulation is crucial for creating safe and connected relationships in our lives.
Emotional regulation techniques like EFT tapping can significantly improve our ability to manage ADHD symptoms.
Recognizing and addressing generational trauma can empower us to heal and thrive with ADHD.
Tapping can help rewire our emotional responses, allowing for greater self-compassion and acceptance.
Using EFT, we can release stuck energy and emotions that have been held in our bodies.
The workshop 'Reclaim your Calm' aims to teach practical techniques for emotional regulation.

Links referenced in this episode:

adhdwomenswellbeing.co.uk
Pearl Lopian - https://www.efttappinginstitute.com/

Mentioned in this episode:

Gratitude link