ADHD Women's Wellbeing Podcast
ADHD Winter Wellness: Self-Care Tips for Comfort and Connection
Nov 13, 2024
In this conversation, psychologist and self-care expert Suzy Reading shares her journey through motherhood and personal challenges that motivate her passion for wellbeing. She offers practical tips for winter self-care, tackling issues like Seasonal Affective Disorder and the desire to hibernate. Suzy encourages listeners to prioritize themselves, foster self-compassion, and establish comforting home rituals. By embracing movement and reflection, she inspires a redefinition of winter as a season of growth, connection, and empowerment.
51:39
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Quick takeaways
- Embracing the winter season through intentional self-care rituals can significantly improve mood, energy, and overall well-being for women with ADHD.
- Acknowledge the natural inclination to hibernate while maintaining physical activity, as movement is crucial for mental health during darker months.
Deep dives
Reclaim Your Calm Workshop Series
A new workshop series titled 'Reclaim Your Calm' is introduced, focusing on Emotional Freedom Techniques (EFT) tapping, which aims to help individuals manage their emotions and thrive with ADHD. The two-part online workshops will teach practical methods for using tapping to alleviate emotional overwhelm, enabling participants to find peace even during stressful moments. These sessions are designed for participants to apply techniques in daily life and share them with loved ones, promoting emotional regulation and calming effects. The workshops will take place on December 4th and 11th, with a special discount code available for early sign-ups.
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