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Suzy Reading

Psychologist, coach, author, and mother of two specializing in wellbeing, stress management, and healthy lifestyle changes. Expert in self-care and author of several books on the topic.

Best podcasts with Suzy Reading

Ranked by the Snipd community
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4 snips
Nov 13, 2024 • 52min

ADHD Winter Wellness: Self-Care Tips for Comfort and Connection

In this conversation, psychologist and self-care expert Suzy Reading shares her journey through motherhood and personal challenges that motivate her passion for wellbeing. She offers practical tips for winter self-care, tackling issues like Seasonal Affective Disorder and the desire to hibernate. Suzy encourages listeners to prioritize themselves, foster self-compassion, and establish comforting home rituals. By embracing movement and reflection, she inspires a redefinition of winter as a season of growth, connection, and empowerment.