Join my Summer 'Ask Me Anything' ADHD Group Coaching programme hereThis week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential.Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. Through neurological research, he managed to get himself 100% better. He then set up a clinic to treat others and published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditionsOn this week's ADHD Women's Wellbeing Podcast, Ashok and Kate speak about:Ashok's Chronic Fatigue story and recoveryAspects of your surroundings that can affect chronic diseases The importance of calming the nervous system The body's fear response systemHow your early childhood experiences or trauma can impact your fear response Nature vs nurture on the brains development Neuroplasticity and retraining our brains to thriveHow your fear and threat response could interplay with ADHD Ashok's program to work on your neuroplasticity I speak about my conversation with Dr Jessica Eccles on this episode; here is the link if you'd like to listen back.Here is the ADHD Nervous System Regulation Series I mentioned in the episodeLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time.Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm and don't know where to begin? Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life? Are you ready to make some significant life changes? If you're saying YES, this excerpt from my Tapping into Your ADHD Gold could be precisely what you need!If you enjoy this short episode, you can purchase the complete 'Tapping into Your ADHD Gold' masterclass here.or if you want some summer LIVE accountability, support, connection and guidance, join my Live Group Coaching Summer Programme here!Stepping into our desires feels scary, especially when navigating a new understanding of brains. I hope this snippet from my 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.During today's episode, I talk about:Unpacking the nervous system and fearFeelings of fear of the bodyBlocking successScarcity mentalityHow our brain keeps us safe by not stepping into our desires/serviceHow we hold ourselves backReframing what we want to offerMaking money while being in our purposeProtecting ourselves from old stories and beliefsCracking ourselves open, feeling fear and stepping out of our comfort zoneFailure and using it as our lessonResilienceLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countless tools and practices to self-regulate, calm and profoundly accept myself while offering me different perspectives to feel more at peace with where I am right now. I use these shifts in my relationships and friendships, my business, my coaching clients and throughout daily my existence. To say it's been a life-changing shift is an understatement!And this week's guest is David Ghiyam, one of the teachers at the Kabbalah Centre and someone I have learnt a lot from. He has given over 20,000 hours of personal, spiritual, and entrepreneurial coaching and 1000 seminars utilizing the universal wisdom of Kabbalah. His passion is to bring value wherever he can to help others achieve a fulfilling life. He gave a MasterClass encompassing those teachings at www.KabbalahOne.com.David also hosts one of the world's top spiritual podcasts, Weekly Energy Boost, with over 2M downloads. David brought his experiences through helping others to co-found MaryRuth's () with his wife MaryRuth, a category leader in vegan liquid vitamins and gummies and a trusted brand among millions of parents for kids' health nationwide. On today's ADHD Women's Wellbeing Podcast, Kate and David speak about:What Kabbalah is and how we can use it's tool in our daily lifeHow to use the Kabbalah practices as a neurodivergent person Creating more clarity, certainty and self-compassion in our daily livesHow to take the pressure off yourself and self-regulateElevating and expanding our consciousness and creating more positive energyLearning to welcome and appreciate the difficulties in your life Re-framing anxiety in your life How to let go of heavy energy such as guilt and shameTackling our limiting belief systems about your life Understanding our different life challenges to help us transform, repair and growYou can find out more about David on his Instagram, @davidghiyam.Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

Kelly Rompel, pharmacist and functional medicine consultant, discusses epigenetics, genetic testing, and ADHD supplements with ADHD Women's Wellbeing Podcast. Topics include managing blood sugar, anxiety through diet, GABA and serotonin levels, and the top 5 supplements for ADHD holistic management.

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach.Rosie's journey into ADHD coaching is deeply personal. Following her late ADHD diagnosis, she embarked on a path of self-discovery, having grappled with chaos, addiction, burnout and mental health struggles. Rosie’s big U-turn came after life-altering events led her to run the London Marathon in honour of a friend who she lost due to mental health struggles. Rosie’s ADHD diagnosis gave her an understanding of why she was unable to find her place in the world. From then on, she made a promise to herself to spend the rest of her life doing everything she could to support those with ADHD to turn their own story of struggle into a story of strength.On today's ADHD Women's Wellbeing Podcast, Kate and Rosie speak about:Rosie's chaotic life before her ADHD diagnosisHow Rosie started her yoga journeyRosie's journey to enjoying running and movement and how this began to change her lifeThe deep connection between exercise and meditation to calming her ADHDRosie's addictive patterns, including how this impacted her exercise routine How to maintain novelty and motivation with exercise and movement Changing up our routines to help create motivation Understanding and being aware of our individual brainsThe shame we hold and letting it go to move forward with more balance and self-acceptanceHaving a deeper why for having a healthier routine to combat the challenging daysRosie's new ADHD coaching practice Connect with Rosie, her coaching work and podcast hereLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.If you'd like further support regarding any of the topics today, head here:Help with alcohol addictionSamaritansMind.org mental health support Help with addiction issues Mind.org

“We can learn so much from the movement we choose...it's really just a journey."In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!On today's ADHD Women's Wellbeing Podcast, we talked about:Understanding how movement can help settle an ADHD brainStepping out of the shoulds with regards to exercise and finding the thing that works for youThe blocks that prevent us from enjoying exerciseADHD-friendly movementStructure and ADHDHaving fun and finding the type of movement that works for youThe foundations of a good movement practiceFinding your joy in movementGoing back to what FEELS good

Before starting today's episode, why not check out Kate's ADHD workshops and free resources here?Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual practice where we can intentionally drop the external pressures and societal conditioning and intuitively parent our children according to their needs, energy, and nervous systems. I'm delighted to welcome this week's guest, Amanda Diekman, an autistic adult, parent coach, and author in the neurodiversity space. We discuss dropping demands, restoring calm, and finding connections with our children.Amanda became a leading voice in the movement for low-demand parenting practices with her book Low Demand Parenting, published in July 2023.  She lives with her husband and three neurodivergent children in an intentional community in Durham, NC.On today's episode of the ADHD Women's Wellbeing Podcast, Amanda and Kate spoke about:Amanda's son's autism diagnosis journey What it means to be a 'low-demand parent'Re-defining how you want to parentAbeism - what does this look likeLetting go of parenting demands, habits or standards that aren't benefiting you Releasing all the expectations, pressures, shoulds and conditioning to help create a calmer environment for our familyThings you can drop or change to make parenting easier for youMaking communication safe for your autistic or neurodivergent child What it means to 'un-school'Dealing with systems and schools as a neurodivergent parent Asking for accommodations for you and your childrenLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here.On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through courses, talks, and coaching. After being diagnosed with ADHD aged 25, Leanne published three books, including ‘ADHD: an A to Z’.During today's conversation, Kate and Leanne talk aboutAdvocating for adjustments in the workplaceMasking ADHD in the workplaceTalking about your ADHD diagnosis at workReasonable diversity adjustments, training and policies in the workplaceCorporate neurodiversityCelebrating achievements alongside RSDKnowing our rights within the workplaceLeanne's books, coaching and coursesBurnout and our ADHD brainsAdvocacy and our sense of social justiceHow Leanne changed her relationship with social mediaThe power of ADHD coachingAlso my new four-part workshop series, Regulating Your ADHD Nervous System, is available here.Have a read of Kate’s articles in ADDitude magazine here

Check out Kate's brand-new workshops and resources here.No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Not only do we focus on this, but we also discuss the compassion we need to show ourselves and discuss all the many moving parts of losing our sh*t as parents, including emotional dysregulation, overwhelm, resentment, society and perimenopause. I hope you find this conversation inclusive, helpful, healing, funny and relatable. And listen out for the very last few minutes, where we address some key practical tools to helping anyone out who feels this emotional dysregulation most days. This week's guest is Minna Dubin, the author of MOM RAGE: The Everyday Crisis of Modern Motherhood (Seal Press). Her writing has been featured in the New York Times, The Sunday Times Magazine, Oprah Daily, Salon, Parents, Romper, and elsewhere. As a leading feminist voice on 'Mom Rage', Minna has appeared on MSNBC, Good Morning America, The Tamron Hall Show, The BBC Woman’s Hour, and NPR. She lives in Berkeley with her husband, two kids, and no pets because enough is enough.On this episode of the ADHD Women's Wellbeing Podcast, Minna and Kate speak about:The mental load of being a parent Allowing yourself to feel your angerProcessing anger in a positive wayParenting overwhelmShame about our emotional dysregulationConforming to social expectationsWorking hard to keep regulated The build-up of anger and resentment Creating a support system for yourself Letting go of martyrdom and allowing in self-compassionAsking for help with parental tasks Parenting neurodivergent children and the complexities Being an adult without talking about kidsThanks to our sponsor, Get Dopa!Created by and for neurodivergent brains, this smart supplement contains 16 powerful nootropic ingredients. Use code Kate10 at the checkout to get your 10% discount. Click here to find out more.Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

Check out all of Kate's latest workshops and resources hereDid you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life.This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, and for the last twenty years, He has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain—which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation. During today's episode of The ADHD Women's Wellbeing Podcast, Kate and Wynford talked about:What is the cerebellum and why is it so important to neurodivergenceHow can we stimulate and activate the cerebellumStepping out of our thinking brain, the pre-frontal cortex and executive thinking and using the cerebellum moreWhat we need to know about the cerebellum and ADHDNew ways of learning for neurodivergent brainsCreating new neural pathways and plasticity to enhance the cerebellumWynford's Zing programme to help people activate their cerebellumActivities and ways to help activate the cerebellumCheck out Kate's latest workshop and resources here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.