ADHD Women's Wellbeing Podcast
Redefining Rest: What Recovery Looks Like for ADHD Minds
Feb 26, 2025
Meredith Carder, an ADHD coach and author of "It All Makes Sense Now," shares her insights on navigating ADHD, focusing on burnout and perfectionism. She explores the need for redefining rest and its significance for ADHD minds. Meredith discusses her journey in rebuilding self-trust and highlights the importance of self-compassion. The conversation emphasizes how ADHD shapes career paths and the benefits of early diagnosis, aiming to empower women to embrace their neurodivergent strengths.
41:50
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Women with ADHD often face burnout due to perfectionism and the pressure to overproduce, highlighting the need for self-compassion.
- Redefining rest for ADHD individuals involves personalized activities that align with their energy levels, rather than conventional notions of rest.
Deep dives
Empowerment Through Workshops
A series of summer workshops, titled the ADHD Women's Wellbeing Series, aims to support women navigating their ADHD and neurodivergence. These workshops provide a structured approach to transforming self-doubt into self-acceptance, overwhelm into ease, and burnout into balance. Designed for individuals at various stages of understanding their ADHD or autism, the sessions encourage personal advocacy and self-compassion. By offering expert insights and compassionate guidance, the series empowers attendees to better understand the emotional and physical impacts of ADHD on their lives.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
