Meredith Carder

In this enlightening conversation, Meredith Carder—a speaker, writer, and ADHD coach—shares her journey of embracing the ADHD brain through her book, "Now Everything Makes Sense." She reveals how ADHD entrepreneurs often navigate the tricky balance between ambition and capacity, leading to cycles of burnout. Topics include the importance of self-compassion, challenging societal expectations, and strategies for avoiding toxic productivity. Listeners gain insights into embracing their unique paths while learning to stretch their capacity without breaking.

Meredith Carder, an ADHD coach and advocate, challenges conventional notions of rest, emphasizing that traditional downtime may not work for ADHD brains. She explores diverse forms of rest, including mental and active rest, helping listeners find energizing alternatives. The conversation also highlights the importance of self-trust and self-compassion, especially for those adjusting to a late ADHD diagnosis. Meredith encourages honoring personal rhythms rather than succumbing to societal productivity pressures, ultimately paving the way for authentic self-care.

Meredith Carder, an ADHD coach and author of "It All Makes Sense Now," shares her insights on navigating ADHD, focusing on burnout and perfectionism. She explores the need for redefining rest and its significance for ADHD minds. Meredith discusses her journey in rebuilding self-trust and highlights the importance of self-compassion. The conversation emphasizes how ADHD shapes career paths and the benefits of early diagnosis, aiming to empower women to embrace their neurodivergent strengths.