The Everyday Warrior Podcast with Mike Sarraille

In this episode of the Men's Journal Everyday Warrior Podcast, Mike sits down with Kristen Holmes, an expert in performance education and optimization. Kristen shares her journey from coaching and playing on the US National Team to merging psychology and physiology in a groundbreaking performance education platform. She discusses the importance of sleep, circadian rhythms, and synchronized behaviors in maximizing performance levels. Kristen also highlights the impact of sleep depth in leadership and the role of lifestyle choices in high-performance environments. Join us as we dive into the science of performance and learn how to become an Everyday Warrior. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have a remarkable story of resilience, adventure, and personal growth. Our guest, Colin Creech, takes us on a journey filled with extraordinary experiences, from serving in the military to overcoming fears and pushing boundaries in the world of extreme sports. Colin shares his harrowing firsthand account of a serious leg injury and the challenges he faced in receiving proper medical care. We also delve into his decision to transition from active duty to the reserves, his pursuit of education while serving, and the profound mentorship he received along the way. But that's just the beginning of Colin's remarkable story. Discover how he found solace and purpose in skydiving, even as he faced setbacks and adversity. Join us as we explore the pillars of Colin's wellness philosophy, his connection to the Everyday Warrior brand, and his exciting plans for the future. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, we have a very special guest joining us: Christian Schauf. Christian is not only a fascinating individual but also the founder of Uncharted Supply Co. which is making a real impact in emergency situations. During our conversation, Christian shares the story behind their innovative emergency kits, designed to guide people through the chaos when disaster strikes. Join us as we explore Christian's incredible adventures, from moose hunting in the wilds of British Columbia to their life-changing experiences performing for the military. We also delve into Christian's passion for humanitarian efforts and conservation, as they discuss the delicate balance between human interaction and the preservation of wildlife. Tune in to this thought-provoking episode of the Men's Journal Everyday Warrior Podcast. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to another episode of the Men's Journal Everyday Warrior Podcast! Today we have a special guest joining us - Trey Hardee, a world-champion athlete and all-around inspirational figure. In this episode, we dive into a range of topics, from the intense competition and small margins for success in track and field to the incredible efforts of volunteers organizing a paddle event for a great cause. We also explore the challenges of broadcasting, the complexities of defining diversity and fairness, and the personal journey Trey has embarked on after retiring from his elite athletic career. Let's dive in! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to the Men's Journal Everyday Warrior Podcast! In today's episode, we have a special guest joining us, Christopher Huie. "Chuie" has an incredible background in aerospace, working on cutting-edge projects that push the boundaries of what's possible. He shares his experiences and insights on reentry into Earth's atmosphere, the importance of finding passion and setting ambitious goals, and the impact of his work in creating leaders through the Blast program. We also explore the challenges and triumphs of working in the aerospace industry and the profound impact of education on Chuie's life. Plus, we dive into the world of Virgin Galactic and their groundbreaking space project. Chuie reveals what it's like to fly on a test flight, the training involved, and the awe-inspiring view of Earth from space. All this and more on today's Men's Journal Everyday Warrior Podcast episode! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Greg Harden is a life coach, motivational speaker, and executive consultant best known for his work with 7-time Super Bowl champion quarterback Tom Brady, Heisman Trophy winner and Super Bowl MVP Desmond Howard, and 23-time Olympic gold medalist Michael Phelps. Brady, Howard, and other athletes credit Harden with inspiring them to overcome obstacles and achieve success in their professional and personal lives. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of the Everyday Warrior Podcast, we have Dr. Luana Marques, a renowned expert in Cognitive Behavioral Therapy (CBT) - a therapy that focuses on understanding how our thoughts affect our emotions and behaviors. She believes we can better manage stress and anxiety by changing our internal narrative and behavior. CBT encourages people to pause and evaluate their thoughts, challenging negative or self-defeating ideas. By changing your inner dialogue, you can reduce anxiety and avoid becoming paralyzed by stress. Dr. Luana Marques emphasizes the importance of mental strength, which involves training our brains to function differently in moments of stress and anxiety. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have an incredibly insightful conversation with Nic McKinley, a former USAF Pararescue, former CIA Intelligence Officer, and the founder of Deliver Fund, an organization committed to combatting human trafficking. Nic shares his experiences and sheds light on the realities and challenges of fighting against this heinous crime. He touches on topics such as the limitations of social media companies, the role of Deliver Fund in supporting law enforcement, the psychological toll on officers, and the importance of enhancing the existing system to ensure justice. Nic also discusses his military background, his unique perspective as a pararescue in the Air Force, working for the CIA, and the power of servant leadership. Join us as we delve into the world of human trafficking and gain a deeper understanding of how we can all contribute to the fight against it. Let's dive in! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode of the Men's Journal Everyday Warrior Podcast, we have Asher Grodman joining us. A talented actor, producer, and director, Asher has navigated the ups and downs of the entertainment industry with resilience and a passion for storytelling. Asher's journey is one filled with introspection, determination, and a deep love for his craft. He shares his experiences working on various projects, including the hit show "Ghosts," and sheds light on the challenges facing creators in the ever-evolving landscape of streaming platforms. Note: This interview with Asher Grodman was completed BEFORE The current SAG-AFTRA strike. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode of the Men's Journal Everyday Warrior Podcast, we have the privilege of hosting Tom Burbage. Tom's expertise lies in the fascinating world of complex project management for the F-35 Joint Strike Fighter Program, and he has been involved in a truly groundbreaking case study. In this episode, Tom shares his insights on building culture, government alliances, and collaboration. From his role in the development of the game-changing F-35 airplanes to his experiences shaping international alliances, Tom's journey is nothing short of inspiring. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy