
The Everyday Warrior Podcast with Mike Sarraille
Want to achieve your goals and pursue a life of purpose? The Everyday Warrior is more than a podcast – it's a no-hack, practical approach to living a more fulfilling, purpose-driven life. We feature dynamic conversations with high performers and subject matter experts from various professions, covering your favorite topics and giving insight on how to tackle obstacles and challenges to live a better life. We feature candid, dynamic conversations with high-performing leaders from the world of sports, business, the military, entertainment, and more. We discuss your favorite topics, including health and fitness, adventure, travel, and style. We also look at today's hottest gear… often before it even hits the streets. The show's host, retired Navy SEAL Mike Sarraille, built The Everyday Warrior concept to help you overcome life's obstacles and challenges. No matter who you are or where you're from, you've come to the right place. The Everyday Warrior will help you achieve your goals and develop the mindset to live a better life. Learn More About Mike Sarraille: www.mikesarraille.com The Everyday Warrior Book: www.theeverydaywarrior.com Instagram: www.instagram.com/mr.sarraille Facebook: www.facebook.com/mr.sarraille Twitter: x.com/MJSarraille
Latest episodes

Nov 28, 2023 • 45min
Rythmia Resort: Healing Trauma through Plant Medicine with Dr. Jeff McNairy
Dr. Jeff McNairy, Psy.D., M.P.H., and Chief Medical Officer at Rythmia, has worked in the healthcare field for 25 years. He has worked in various medical environments and has seen the struggle individuals have when actually trying to heal. Through Dr. McNairy’s intense experience with the most desperate patient populations (addition, acute mental health, and trauma), he has seen that the only real healing can come from within with the transformative potential of Ayahuasca when combined with medical expertise and modern therapies.
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Nov 21, 2023 • 50min
Fitness Evolution: Joey Gonzalez on Barry's Bootcamp Success with Mike Sarraille & John Welbourne
Joey Gonzalez started his fitness journey in sales at Gold's Gym, where he first interacted with Barry, a dynamic group fitness instructor. Joey has been pushing boundaries and redefining the fitness industry for the past two decades, offering up a groundbreaking, trainer-centric approach that's shaken things up. We're also taking a candid look at the pillars of Barry's booming success and how Joey's resolute focus on innovation, community-building, and servant leadership have made it one of the most exciting names in fitness today.
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Nov 14, 2023 • 38min
Understanding America with Brian Kilmeade: Media, Family, and History
Brian Kilmeade is an American television and radio presenter and political commentator for Fox News. On weekdays he co-hosts the morning show, Fox & Friends, and he hosts the Fox News Radio program The Brian Kilmeade Show. Brian is a New York Times Best-Selling author, and his new book - Teddy and Booker T.: How Two American Icons Blazed a Path for Racial Equality, is out now!
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Nov 7, 2023 • 1h 7min
A Voice for the Troops: Ramon Colon-Lopez's Tireless Advocacy as Senior Enlisted Advisor
In this episode of the Men's Journal Everyday Warrior Podcast, our host Mike Sarraille sits down with Ramon "CZ" Colon-Lopez, the fourth senior enlisted advisor to the chairman of the Department of Defense. CZ shares his experiences and insights gained from his time in special operations and leadership roles in the Air Force. From his humble beginnings in Puerto Rico to his influential position, CZ's journey showcases the importance of moral courage, servant leadership, and the power of education. Join us as we delve into CZ's captivating story and uncover the lessons he has learned along the way. Stay tuned for an inspiring and thought-provoking conversation.
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Oct 31, 2023 • 1h 13min
Mastering the Mind: How Positivity and Purpose Shape Your Thoughts with Jon Gordon
Jon Gordon is a renowned author and speaker who shares his insights on the power of positivity and the importance of surrounding ourselves with a supportive community. Throughout the episode, Jon emphasizes the impact of negative influences and the need to foster a positive mindset. We delve into topics such as resilience, the connection between brain health and mental health, and the transformational power of thoughts. Jon's books, with their simple yet profound concepts, have resonated with readers from all walks of life. Whether you're an athlete, an entrepreneur, or simply looking to overcome adversity, this episode will leave you with practical strategies to embrace positivity and achieve a higher state of mind.
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Oct 24, 2023 • 1h 27min
A Son's Tribute: A Discussion on Legacy, Sacrifice, and Filmmaking with Jacob Centeno
On this episode of the Men's Journal Everyday Warrior Podcast, Mike sits down with Jacob Centeno. Jacob is a filmmaker, founder of Poor Bear Stories, and surviving son of Senior Petty Officer Dan Healy who was killed in Afghanistan in 2005 during a rescue attempt as portrayed in the book and film, Lone Survivor. After graduating from the University of San Diego Jacob started mentoring children with fallen parents of military service and eventually began working for Children of Fallen Patriots helping to secure scholarship funds for candidates. Jacob has since founded Poor Bear Stories, a multimedia production company focused on storytelling around the Special Operations and Gold Star communities.
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Oct 17, 2023 • 51min
Inside the Mind of Clay Travis: Business, Sports, Politics, and founding Outkick
Clay Travis is an American writer, lawyer, radio host, and television analyst. As a sports journalist, Travis founded OutKick - the national multimedia sports platform. As a political commentator, he and Buck Sexton host The Clay Travis and Buck Sexton Show. This three-hour weekday conservative talk show debuted on June 21, 2021, as the replacement for The Rush Limbaugh Show on many radio stations.
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Oct 10, 2023 • 32min
The Role of Love and Death in Understanding Our Existence with Dr. Gladys Taylor McGarey
Coming up on the Men's Journal Everyday Warrior Podcast, we have a very special guest joining us: Dr. Gladys Taylor McGarey, internationally recognized as the Mother of Holistic Medicine. With a career spanning over 70 years, Dr. McGarey has pioneered the integration of allopathic and holistic medical practices, paving the way for the acceptance of alternative modalities. Join us as we discuss her remarkable journey, her unique approach to healing, and her insights on living a fulfilling life. Stay tuned for the upcoming episode of McGarey on the Men's Journal Everyday Warrior Podcast.
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Oct 3, 2023 • 1h 14min
Unlocking Human Potential: Strategies for a Healthy Body & Mind with Kelly and Juliet Starrett
Kelly and Juliet Starrett are a power couple in the world of movement and mobility. Kelly, a renowned physical therapist and strength coach, has worked with elite athletes from various sports, the US Olympic Team, and the military. Juliet, a three-time white water rafting world champion, is the CEO of The Ready State, a mobility coaching company that they co-founded. Together, they have co-written the book Built to Move, which provides practical advice and exercises for improving range of motion and addressing mobility issues. Their expertise extends to both professional athletes and everyday individuals seeking to move better and improve their overall physical performance.
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Sep 26, 2023 • 49min
The Science of Performance: Merging Psychology and Physiology with Kristen Holmes
In this episode of the Men's Journal Everyday Warrior Podcast, Mike sits down with Kristen Holmes, an expert in performance education and optimization. Kristen shares her journey from coaching and playing on the US National Team to merging psychology and physiology in a groundbreaking performance education platform. She discusses the importance of sleep, circadian rhythms, and synchronized behaviors in maximizing performance levels. Kristen also highlights the impact of sleep depth in leadership and the role of lifestyle choices in high-performance environments. Join us as we dive into the science of performance and learn how to become an Everyday Warrior.
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