The Everyday Warrior Podcast with Mike Sarraille

On this episode of the Everyday Warrior Podcast, we have Dr. Luana Marques, a renowned expert in Cognitive Behavioral Therapy (CBT) - a therapy that focuses on understanding how our thoughts affect our emotions and behaviors. She believes we can better manage stress and anxiety by changing our internal narrative and behavior. CBT encourages people to pause and evaluate their thoughts, challenging negative or self-defeating ideas. By changing your inner dialogue, you can reduce anxiety and avoid becoming paralyzed by stress. Dr. Luana Marques emphasizes the importance of mental strength, which involves training our brains to function differently in moments of stress and anxiety. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have an incredibly insightful conversation with Nic McKinley, a former USAF Pararescue, former CIA Intelligence Officer, and the founder of Deliver Fund, an organization committed to combatting human trafficking. Nic shares his experiences and sheds light on the realities and challenges of fighting against this heinous crime. He touches on topics such as the limitations of social media companies, the role of Deliver Fund in supporting law enforcement, the psychological toll on officers, and the importance of enhancing the existing system to ensure justice. Nic also discusses his military background, his unique perspective as a pararescue in the Air Force, working for the CIA, and the power of servant leadership. Join us as we delve into the world of human trafficking and gain a deeper understanding of how we can all contribute to the fight against it. Let's dive in! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode of the Men's Journal Everyday Warrior Podcast, we have Asher Grodman joining us. A talented actor, producer, and director, Asher has navigated the ups and downs of the entertainment industry with resilience and a passion for storytelling. Asher's journey is one filled with introspection, determination, and a deep love for his craft. He shares his experiences working on various projects, including the hit show "Ghosts," and sheds light on the challenges facing creators in the ever-evolving landscape of streaming platforms. Note: This interview with Asher Grodman was completed BEFORE The current SAG-AFTRA strike. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode of the Men's Journal Everyday Warrior Podcast, we have the privilege of hosting Tom Burbage. Tom's expertise lies in the fascinating world of complex project management for the F-35 Joint Strike Fighter Program, and he has been involved in a truly groundbreaking case study. In this episode, Tom shares his insights on building culture, government alliances, and collaboration. From his role in the development of the game-changing F-35 airplanes to his experiences shaping international alliances, Tom's journey is nothing short of inspiring. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Men's Journal Everyday Warrior Podcast, join host Mike Sarraille as he sits down with special guest Joey Jones, a former Marine Corps Explosive Ordnance Disposal (EOD) technician and now a renowned commentator at FOX News.  Joey takes us through his military journey, providing a fascinating insight into the structure and operations of a battalion, regiment, company, and platoon. He shares stories of his time as part of the first EOD company on the west coast and the pride and division within the unit. But Joey's journey didn't end there.  After experiencing a life-altering injury, he was faced with the challenge of rebuilding his life. Joey discusses the importance of setting goals and finding a sense of purpose in order to regain control. Eventually, this path led him to a successful career as a commentator at FOX News, where he continues to inspire and inform audiences. Don't miss this captivating conversation with a true everyday warrior. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Mike Sarraille, John Welbourn, Kirk Parsley, M.D., and our special guest - Luana Marques on our Friday LIVE show! This week's Co-hosts: - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation. And special guest: - Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder, and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One’s) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to dealing with anxiety effectively. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. Connect with her @DrLuanaMarques Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of the Men's Journal Everyday Warrior Podcast, we have the privilege of speaking with Michael Vickers, an American defense official and a highly experienced and knowledgeable strategist in counterterrorism. Having witnessed the mistakes made after the Vietnam War, he understood the importance of preparing for irregular warfare on a large scale. The events of 9/11 further emphasized the need for increased capabilities in counterterrorism and the vital lesson of denying adversaries any safe havens. He emphasized the necessity of maintaining readiness and not underestimating the remaining threats, ensuring that the progress gained is not reversed. Michael Vickers is a steadfast advocate for continued vigilance and effective counterterrorism practices. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Men's Journal Everyday Warrior Podcast recently featured an incredible episode with our host Mike Sarraille and guests Julie Sanderson and Dave Batchelor. This episode sheds light on the powerful connection between veterans and the importance of service dogs. Join us in celebrating the efforts of organizations like Patriot Service Dogs, who are saving lives and making a real difference. We encourage you to inform veteran and first responder nonprofits about the Land Rover service awards program. Submitting a video showcasing their purpose, passion, and impact can help them secure funding for their important programs! A big thank you to Julie Sanderson and Dave Batchelor for their dedication to serving veterans and inmates in difficult situations. We also want to express our gratitude to all veterans who have selflessly served our nation. Your sacrifices and bravery will never be forgotten. Submit a veteran non-profit: https://www.landroverusa.com/experiences/events-and-sponsorships/defender-service-awards/index.html Learn more about Patriot Sevice Dogs: patriotservicedogs.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Men's Journal Everyday Warrior Podcast, host Mike Sarraille is joined by a diverse group of guests from the world of professional bull riding (PBR). The episode begins with CEO of the PBR, Sean Gleason. Later, the group discusses PBR's new partnership with Amazon to create a docuseries featuring legendary and local riders called, The Ride – now streaming. The group emphasizes the courage, determination, and risk-taking that come with getting on the back of an elite bull and dispels myths about animal cruelty in the sport. Other topics covered include building a thriving team culture, mental preparation, and international scouting and recruitment. The episode ends with advocacy for the sport and a recommendation for listeners to come see it for themselves. Guests: 00:00 - Sean Gleason 18:40 - Andrew Giangola 40:41 - JJ Gottsch 1:03:00 - Wyatt Rogers 1:15:00 - Dakota Louis 1:35:30 - Dalton & Paydon Kasel 1:51:30 - Blake Sharp Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us on Friday's for our LIVE sessions. This week's special guest - Victor Hugo - 2023 Double Gold World Jiu-Jitsu Champion! - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. - Sean Apperson: Sean is the President of Archetype Boxing, a Silver Certified USA Boxing Coach, a lifelong Mixed Martial Artist, and Paragon Academy Owner and Operator for 13 years. Sean's goal with Archetype is to help the students leave their comfort zone, take new risks, and slowly grow into a stronger version of themselves. And special guest: - Victor Hugo: Victor Hugo Marques is a Brazilian jiu-jitsu black belt that has conquered numerous titles in the International Brazilian Jiu-Jitsu Federation circuit, including the Grand Slam (European Open, Brazilian National, Pan American, and World Championship) in both his weight class and the absolute division. Hugo became one of the top up-and-comers in the sport and was awarded his black belt after 6 IBJJF World titles in 2019. Hosted by Mike Sarraille Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy