The Science of Performance: Merging Psychology and Physiology with Kristen Holmes

In this episode of the Men's Journal Everyday Warrior Podcast, Mike sits down with Kristen Holmes, an expert in performance education and optimization. Kristen shares her journey from coaching and playing on the US National Team to merging psychology and physiology in a groundbreaking performance education platform. She discusses the importance of sleep, circadian rhythms, and synchronized behaviors in maximizing performance levels. Kristen also highlights the impact of sleep depth in leadership and the role of lifestyle choices in high-performance environments. Join us as we dive into the science of performance and learn how to become an Everyday Warrior.

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