The Jeremy Miller Podcast

Jeff Browning is a legendary ultramarathon runner, coach, husband, and father. He has over 40 career ultra wins—29 of those at the 100-mile plus distance, making him 2nd in the world for the most 100 mile wins in history. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JEFF: - Instagram: https://www.instagram.com/gobroncobilly/ - Website: https://www.gobroncobilly.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/

Omid Ebrahimi is a Registered Physiotherapist and running coach based in Toronto, Ontario. He specializes in integrating run coaching with principles of physiotherapy, to improve overall performance and minimize injury risk. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW OMID: - Instagram: https://www.instagram.com/ebrahimi0_/ - Sabr Running: https://www.instagram.com/sabrrunning/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Physiotherapy Background (00:06:10) Importance of Glutes (00:11:20) How to Stay Injury Free (00:14:30) Static vs Dynamic Stretching (00:17:50) Best Strength Exercises (00:22:30) Best Mobility Exercises (00:29:00) Barefoot Shoes & Strengthening Feet (00:35:00) Recovery Methods (00:40:10) Strength Training Routine (00:48:30) How to Recognize Injuries (00:54:00) Cross Training When Injured (00:57:30) Lift or Run First? (01:02:20) Training Based on Feel (01:07:00) IT Band Syndrome (01:11:00) Runner's Knee (01:14:50) Shin Splints (01:20:00) Soleus (01:22:50) Achilles Tendonitis (01:25:00) Episode Summary (01:27:40) Omid's Vision (01:31:20) Conclusion

Weston Paul is the Director of Business Development for MTN TOUGH Fitness Lab, a fitness app designed for mountain athletes. He's also a father, husband, outdoorsman, and ultramarathon runner. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW WESTON: - Instagram: https://www.instagram.com/westonjpaul/ - MTN TOUGH Fitness Lab: https://mtntough.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Living in Montana (00:06:50) Outdoorsman Background & Childhood (00:17:00) Getting into Running + First Ultramarathons (00:30:50) 100 Mile Races (00:52:10) Growth of Trail Running (01:00:30) Weston's Diet & Nutrition (01:05:50) MTN Tough Fitness Lab (01:33:30) Conclusion

Jordan Wilson is the founder and CEO of Sap's Electrolytes, a canned electrolyte beverage company based in Austin, Texas. SPONSORS - Sap's Electrolytes: https://www.sapsoriginal.com/discount/JEREMY20 Save 20% with code JEREMY20 - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JORDAN: - Instagram: https://www.instagram.com/jordanthwilson/ - Sap's Instagram: https://www.instagram.com/sapsoriginal/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Sap's Canned Electrolytes (00:04:40) Entrepreneurial Background (00:12:10) Why Electrolytes? (00:22:30) How to Start a Beverage Company (00:30:00) Standing Out in Retail (00:43:50) Jordan's Goal (00:51:40) Creating Content (00:57:00) Conclusion

Sergio Nazzaro is a US Air Force Veteran, fitness & life coach, real estate agent, and entrepreneur. In this episode we talk about his experience in the military, how he made his first $1,000,000, sales tactics, how to balance business, fitness, and family, and so much more. SPONSOR - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW SERGIO: - Instagram: https://www.instagram.com/sergio.nazzaro/ - Website: https://8z.com/agent/sergio-nazzaro - LinkedIn: https://www.linkedin.com/in/sergio-nazzaro-90643942/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Background + Being Overweight (00:05:20) Military Experience (00:14:20) Become the Standard (00:18:20) Fitness Coaching + Running (00:21:50) Leaving 9-5 Job, Getting into Real Estate (00:29:10) How to Be a Salesman (00:38:10) Making $1,000,000 in Real Estate (00:45:50) Training Routine (00:50:10) Balancing Family, Fitness, Business (00:56:10) Journaling (01:00:50) Life Goal for Sergio (01:02:35) Conclusion

Corey Hiben is the host of The Health Hustle Podcast, a website developer, and a health & fitness business marketer. He's also a former occupational therapist and personal trainer. In this episode, we talk about podcasting, content creation, building a brand, quitting a 9-5 job, running, fitness, and so much more. SPONSOR - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW COREY: - Instagram: https://www.instagram.com/coreyhiben/ - Website: https://www.coreyhi.com - Podcast: https://www.coreyhi.com/podcast - LinkedIn: https://www.linkedin.com/in/hibencorey FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Podcasting & Content (00:07:50) Moving to Austin, TX (00:15:50) Quitting a 9-5 Job (00:24:50) Finding Your Passion (00:30:20) Benefits of Exercise (00:33:50) Diet + Training Routine (00:39:00) First Half Marathon + Running Experience (00:50:00) Living on a Farm (01:02:05) Power of Digital Marketing (01:28:05) The Future of AI (01:35:05) Conclusion

Jackson Mitchell is a former D1 football player and now entrepreneur, podcaster, speaker, and multi-sport athlete.  SPONSOR: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW JACKSON: - Instagram: https://www.instagram.com/jacksonrmitchell/ - WOM Instagram: https://www.instagram.com/thewalkonmentality/ - LinkedIn: https://www.linkedin.com/in/jackson-mitchell-mpm-029486112 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Trail Running vs Road Running (00:11:35) Childhood (00:18:30) Therapy & Trauma (00:27:05) Committed to Playing College Football (00:33:30) Walking On at SMU (00:45:00) Getting a Scholarship (00:56:37) Life After College Sports (01:05:10) Mental Strength Training (01:15:30) Getting into Endurance Sports (01:34:30) Day in the Life - Hybrid Training (01:41:30) Jackon's Diet (01:45:40) Wrap Up

Pete Rubish is a former powerlifter whose best lifts were 772 lbs on squat, 485 lbs on bench, and 920 lbs on deadlift. He used anabolic steroids for 9 years and transitioned off over 2 years ago. He has recently started long-distance running and training for marathons. In this episode, we talk about Pete's journey into powerlifting, using steroids for 9 years, transitioning off of steroids to become healthier, getting into running, his crazy diet, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW PETE: - Instagram: https://www.instagram.com/pete.rubish/ - Youtube: https://www.youtube.com/@PeteRubish FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:14) Current Training (00:06:18) Powerlifting Career (00:10:40) Steroid Use (00:35:18) Opinions on TRT (00:36:50) Transition off Steroids (00:43:50) Getting into Running (00:56:10) Hybrid Style of Training (01:01:50) Running vs Lifting Community  (01:06:20) Upcoming Races & Goals (01:07:50) Ultrarunning Chat (01:20:50) Wyoming (01:23:40) Blood Work (01:29:50) Training Routine (01:36:50) Pete’s Crazy Diet (01:47:50) Conclusion

Jennifer Ho is a US Registered Dietitian with experience working among NBA, Olympic, and NCAA Division I athletes. She currently lives in New Zealand and works with NZ-based supplement company, 2before Performance Nutrition. In this episode, we talk about Jennifer's journey to becoming a registered dietician for a top-tier nutrition brand, controversies within the diet industry, how to properly fuel for running, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW JENNIFER: - Instagram: https://www.instagram.com/jenhonutrition/ - 2before: https://www.instagram.com/2beforeperformance/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:14) Credentials and Education (00:05:32) Controversy in the Diet Industry (00:11:00) Working for 2Before Nutrition (00:13:20) Benefits of 2Before Blackcurrant Powder (00:18:05) Do We Really Need Supplements? (00:21:10) The importance of Sodium and Electrolytes (00:27:40) Should You Run Fasted? (00:30:35) How to Fuel Before a Big Run (00:35:00) Animal-based vs Plant-based Diet (00:41:20) Macros and Calories for Running (00:47:50) Caffeine for Running (00:53:20) Gut Health (00:58:35) Is it OK to Snack? (01:01:15) Seed Oils: Good or Bad? (01:03:45) Added Sugars: Good or Bad? (01:06:05) Conclusion

Justin Kinner is an ultra marathon runner, trainer, and coach. He has completed 12 100-mile races, including the Grand Slam of Ultrarunning. In this episode, we talk about Justin's journey through ultra running, the Bighorn trail race, finding your purpose, tips for ultra running, being diagnosed and living with ITP, his training routine, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW JUSTIN: - Instagram: https://www.instagram.com/ultraj_kinner/ - Strava: https://www.strava.com/athletes/11273067?oq=Justin FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:14) Bighorn Trail Race (00:10:40) Grand Slam of Ultrarunning (00:16:10) Finding Purpose (00:29:48) First 100 Mile Race (00:33:10) Tips for Running 100 Milers (00:44:25) Diagnosed with ITP (01:13:58) Moving Forward (01:24:50) Training Routine (01:34:30) Coaching (01:39:40) Upcoming Events & Races (01:54:50) Conclusion