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The Jeremy Miller Podcast

Latest episodes

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Aug 21, 2023 • 59min

#022: Jordan Wilson - Building a Beverage Company from the Ground Up

Jordan Wilson is the founder and CEO of Sap's Electrolytes, a canned electrolyte beverage company based in Austin, Texas. SPONSORS - Sap's Electrolytes: https://www.sapsoriginal.com/discount/JEREMY20 Save 20% with code JEREMY20 - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JORDAN: - Instagram: https://www.instagram.com/jordanthwilson/ - Sap's Instagram: https://www.instagram.com/sapsoriginal/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Sap's Canned Electrolytes (00:04:40) Entrepreneurial Background (00:12:10) Why Electrolytes? (00:22:30) How to Start a Beverage Company (00:30:00) Standing Out in Retail (00:43:50) Jordan's Goal (00:51:40) Creating Content (00:57:00) Conclusion
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Aug 14, 2023 • 1h 4min

#021: Sergio Nazzaro - Become the Standard

Sergio Nazzaro is a US Air Force Veteran, fitness & life coach, real estate agent, and entrepreneur. In this episode we talk about his experience in the military, how he made his first $1,000,000, sales tactics, how to balance business, fitness, and family, and so much more. SPONSOR - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW SERGIO: - Instagram: https://www.instagram.com/sergio.nazzaro/ - Website: https://8z.com/agent/sergio-nazzaro - LinkedIn: https://www.linkedin.com/in/sergio-nazzaro-90643942/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Background + Being Overweight (00:05:20) Military Experience (00:14:20) Become the Standard (00:18:20) Fitness Coaching + Running (00:21:50) Leaving 9-5 Job, Getting into Real Estate (00:29:10) How to Be a Salesman (00:38:10) Making $1,000,000 in Real Estate (00:45:50) Training Routine (00:50:10) Balancing Family, Fitness, Business (00:56:10) Journaling (01:00:50) Life Goal for Sergio (01:02:35) Conclusion
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Aug 7, 2023 • 1h 36min

#020: Corey Hiben - Attention is Modern-Day Gold

Corey Hiben is the host of The Health Hustle Podcast, a website developer, and a health & fitness business marketer. He's also a former occupational therapist and personal trainer. In this episode, we talk about podcasting, content creation, building a brand, quitting a 9-5 job, running, fitness, and so much more. SPONSOR - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW COREY: - Instagram: https://www.instagram.com/coreyhiben/ - Website: https://www.coreyhi.com - Podcast: https://www.coreyhi.com/podcast - LinkedIn: https://www.linkedin.com/in/hibencorey FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Podcasting & Content (00:07:50) Moving to Austin, TX (00:15:50) Quitting a 9-5 Job (00:24:50) Finding Your Passion (00:30:20) Benefits of Exercise (00:33:50) Diet + Training Routine (00:39:00) First Half Marathon + Running Experience (00:50:00) Living on a Farm (01:02:05) Power of Digital Marketing (01:28:05) The Future of AI (01:35:05) Conclusion
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Jul 31, 2023 • 1h 50min

#019: Jackson Mitchell - The Walk-On Mentality

Jackson Mitchell is a former D1 football player and now entrepreneur, podcaster, speaker, and multi-sport athlete.  SPONSOR: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW JACKSON: - Instagram: https://www.instagram.com/jacksonrmitchell/ - WOM Instagram: https://www.instagram.com/thewalkonmentality/ - LinkedIn: https://www.linkedin.com/in/jackson-mitchell-mpm-029486112 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Trail Running vs Road Running (00:11:35) Childhood (00:18:30) Therapy & Trauma (00:27:05) Committed to Playing College Football (00:33:30) Walking On at SMU (00:45:00) Getting a Scholarship (00:56:37) Life After College Sports (01:05:10) Mental Strength Training (01:15:30) Getting into Endurance Sports (01:34:30) Day in the Life - Hybrid Training (01:41:30) Jackon's Diet (01:45:40) Wrap Up
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Jul 24, 2023 • 1h 50min

#018: Pete Rubish - From Anabolic Steroids to Marathon Runner

Pete Rubish is a former powerlifter whose best lifts were 772 lbs on squat, 485 lbs on bench, and 920 lbs on deadlift. He used anabolic steroids for 9 years and transitioned off over 2 years ago. He has recently started long-distance running and training for marathons. In this episode, we talk about Pete's journey into powerlifting, using steroids for 9 years, transitioning off of steroids to become healthier, getting into running, his crazy diet, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW PETE: - Instagram: https://www.instagram.com/pete.rubish/ - Youtube: https://www.youtube.com/@PeteRubish FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:14) Current Training (00:06:18) Powerlifting Career (00:10:40) Steroid Use (00:35:18) Opinions on TRT (00:36:50) Transition off Steroids (00:43:50) Getting into Running (00:56:10) Hybrid Style of Training (01:01:50) Running vs Lifting Community  (01:06:20) Upcoming Races & Goals (01:07:50) Ultrarunning Chat (01:20:50) Wyoming (01:23:40) Blood Work (01:29:50) Training Routine (01:36:50) Pete’s Crazy Diet (01:47:50) Conclusion
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Jul 17, 2023 • 1h 8min

#017: Jennifer Ho - The Best Diet for Runners

Jennifer Ho is a US Registered Dietitian with experience working among NBA, Olympic, and NCAA Division I athletes. She currently lives in New Zealand and works with NZ-based supplement company, 2before Performance Nutrition. In this episode, we talk about Jennifer's journey to becoming a registered dietician for a top-tier nutrition brand, controversies within the diet industry, how to properly fuel for running, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW JENNIFER: - Instagram: https://www.instagram.com/jenhonutrition/ - 2before: https://www.instagram.com/2beforeperformance/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:14) Credentials and Education (00:05:32) Controversy in the Diet Industry (00:11:00) Working for 2Before Nutrition (00:13:20) Benefits of 2Before Blackcurrant Powder (00:18:05) Do We Really Need Supplements? (00:21:10) The importance of Sodium and Electrolytes (00:27:40) Should You Run Fasted? (00:30:35) How to Fuel Before a Big Run (00:35:00) Animal-based vs Plant-based Diet (00:41:20) Macros and Calories for Running (00:47:50) Caffeine for Running (00:53:20) Gut Health (00:58:35) Is it OK to Snack? (01:01:15) Seed Oils: Good or Bad? (01:03:45) Added Sugars: Good or Bad? (01:06:05) Conclusion
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Jul 10, 2023 • 1h 57min

#016: Justin Kinner - Defying The Limits

Justin Kinner is an ultra marathon runner, trainer, and coach. He has completed 12 100-mile races, including the Grand Slam of Ultrarunning. In this episode, we talk about Justin's journey through ultra running, the Bighorn trail race, finding your purpose, tips for ultra running, being diagnosed and living with ITP, his training routine, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW JUSTIN: - Instagram: https://www.instagram.com/ultraj_kinner/ - Strava: https://www.strava.com/athletes/11273067?oq=Justin FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:14) Bighorn Trail Race (00:10:40) Grand Slam of Ultrarunning (00:16:10) Finding Purpose (00:29:48) First 100 Mile Race (00:33:10) Tips for Running 100 Milers (00:44:25) Diagnosed with ITP (01:13:58) Moving Forward (01:24:50) Training Routine (01:34:30) Coaching (01:39:40) Upcoming Events & Races (01:54:50) Conclusion
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Jul 3, 2023 • 1h 29min

#015: Mitch Ammons - From Addiction to Olympic Trials

Mitch Ammons is a former heroin addict and now professional runner. He recently qualified for the 2024 Olympic Trials for the marathon. In this episode, we talk about Mitch qualifying for the Olympics trials, his 7-year journey through addiction, finding sobriety, tips for running, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW MITCH: - Instagram: https://www.instagram.com/mitchammons/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:25) Qualifying for the Olympic Trials (00:06:30) Getting into Running (00:10:55) Addiction Journey (00:27:40) Becoming Sober (00:40:59) Finding the Running Community (00:54:50) Running Routine and Tips (00:59:20) Strength Training for Running (01:09:45) Nutrition Regimen (01:15:30) Upcoming Races and Goals (01:27:30) Conclusion
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Jun 26, 2023 • 1h 28min

#014: Bobby Hobert - Become a Master of Your Time

Bobby Hobert is a content creator and transformation coach. He teaches people how to stay on track of their goals by optimizing their time. In this episode, we talk about Bobby's decision to skip the corporate 9-5 world, moving across the country, driving 19,002 Uber rides, working for Liquid IV, learning how to optimize his time for maximum productivity, and much more. SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW BOBBY: - Instagram: https://www.instagram.com/bobbbaaaay/ - TikTok: https://www.tiktok.com/@bobbbaaaay - Newsletter: https://www.bobbyhobert.com/stayontrack - Website: https://www.bobbyhobert.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:01:24) Deciding What to Do for a Career (00:18:30) Moving to LA (00:31:10) Driving 19,002 Uber Rides (00:56:05) Self-Improvement (01:03:07) How to Optimize Your Time (01:14:30) Sobriety, Celibacy, Exercising Challenges (01:23:30) Ultimate Goal (01:27:00) Conclusion
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Jun 19, 2023 • 1h 43min

#013: Matt Ritchey - From Drug Addiction to Ironman

Matt Ritchey is a recovering addict and endurance athlete. In this episode, we talk about Matt's journey to becoming a D1 Track & Field athlete, becoming addicted to crystal meth and other hard drugs, surviving a knife attack, finding sobriety, becoming an Ironman, raising money for children with hearing loss, and much more. DONATE TO HELP FUND HEARING AIDS FOR 50 CHILDREN: - ⁠⁠https://gofund.me/37131fce SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW MATT: - Instagram: https://www.instagram.com/matt_ritchey/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro/Sponsors (00:01:24) Obsessed with Track & Field (00:10:30) Trying to Get a Scholarship (00:19:35) Where the Addiction Started (00:29:00) Addiction Gets Worse (00:40:00) Day in the Life of Addiction (00:42:00) Getting Back on Track (00:46:00) Knife Attack + Relapse (00:56:10) Getting Clean Again (01:01:10) Getting into Ironman (01:07:00) Nature vs Nurture  (01:10:30) Getting Through Hard Things (01:20:20) Advice for Someone Who’s Stuck (01:24:30) Upcoming Events & Races (01:31:30) Similarities Between Addiction and Endurance Sports (01:34:20) Hearing Aid Charity Fundraiser (01:42:20) Conclusion

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