The Jeremy Miller Podcast

Luc Zoratto is a sober marathon-runner who struggled with alcohol use disorder for 15 years. He has now been sober for over 6 years. He's also a dad, husband, and Alcohol-Life Coach with a mission to help people achieve their best in a life that isn’t dominated by alcohol and drugs. Luc is based in Toronto, Canada. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW LUC: - Instagram: https://www.instagram.com/marathon2sobriety/ - Website: https://www.marathon2sobriety.ca FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:01:24) Luc's Backstory (00:04:35) Should Drinking Age Change? (00:07:40) Where Insecurity Comes From (00:10:00) Why is Drinking Socially Accepted? (00:18:50) Health Consequences of Drinking (00:23:10) Typical Day of Drinking (00:29:10) Hockey Career (00:37:15) Getting into Running + Finding Sobriety (00:49:00) Leading by Example as a Parent (00:54:40) First Marathon + BQ (01:01:20) Future Running + Life Plans (01:08:20) Boston Marathon Experience (01:14:20) Conclusion + Wrap Up

Jeff Browning is a legendary ultramarathon runner, coach, husband, and father. He has over 40 career ultra wins—29 of those at the 100-mile plus distance, making him 2nd in the world for the most 100 mile wins in history. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JEFF: - Instagram: https://www.instagram.com/gobroncobilly/ - Website: https://www.gobroncobilly.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/

Omid Ebrahimi is a Registered Physiotherapist and running coach based in Toronto, Ontario. He specializes in integrating run coaching with principles of physiotherapy, to improve overall performance and minimize injury risk. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW OMID: - Instagram: https://www.instagram.com/ebrahimi0_/ - Sabr Running: https://www.instagram.com/sabrrunning/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Physiotherapy Background (00:06:10) Importance of Glutes (00:11:20) How to Stay Injury Free (00:14:30) Static vs Dynamic Stretching (00:17:50) Best Strength Exercises (00:22:30) Best Mobility Exercises (00:29:00) Barefoot Shoes & Strengthening Feet (00:35:00) Recovery Methods (00:40:10) Strength Training Routine (00:48:30) How to Recognize Injuries (00:54:00) Cross Training When Injured (00:57:30) Lift or Run First? (01:02:20) Training Based on Feel (01:07:00) IT Band Syndrome (01:11:00) Runner's Knee (01:14:50) Shin Splints (01:20:00) Soleus (01:22:50) Achilles Tendonitis (01:25:00) Episode Summary (01:27:40) Omid's Vision (01:31:20) Conclusion

Weston Paul is the Director of Business Development for MTN TOUGH Fitness Lab, a fitness app designed for mountain athletes. He's also a father, husband, outdoorsman, and ultramarathon runner. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW WESTON: - Instagram: https://www.instagram.com/westonjpaul/ - MTN TOUGH Fitness Lab: https://mtntough.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Living in Montana (00:06:50) Outdoorsman Background & Childhood (00:17:00) Getting into Running + First Ultramarathons (00:30:50) 100 Mile Races (00:52:10) Growth of Trail Running (01:00:30) Weston's Diet & Nutrition (01:05:50) MTN Tough Fitness Lab (01:33:30) Conclusion

Jordan Wilson is the founder and CEO of Sap's Electrolytes, a canned electrolyte beverage company based in Austin, Texas. SPONSORS - Sap's Electrolytes: https://www.sapsoriginal.com/discount/JEREMY20 Save 20% with code JEREMY20 - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JORDAN: - Instagram: https://www.instagram.com/jordanthwilson/ - Sap's Instagram: https://www.instagram.com/sapsoriginal/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Sap's Canned Electrolytes (00:04:40) Entrepreneurial Background (00:12:10) Why Electrolytes? (00:22:30) How to Start a Beverage Company (00:30:00) Standing Out in Retail (00:43:50) Jordan's Goal (00:51:40) Creating Content (00:57:00) Conclusion

Sergio Nazzaro is a US Air Force Veteran, fitness & life coach, real estate agent, and entrepreneur. In this episode we talk about his experience in the military, how he made his first $1,000,000, sales tactics, how to balance business, fitness, and family, and so much more. SPONSOR - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW SERGIO: - Instagram: https://www.instagram.com/sergio.nazzaro/ - Website: https://8z.com/agent/sergio-nazzaro - LinkedIn: https://www.linkedin.com/in/sergio-nazzaro-90643942/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Background + Being Overweight (00:05:20) Military Experience (00:14:20) Become the Standard (00:18:20) Fitness Coaching + Running (00:21:50) Leaving 9-5 Job, Getting into Real Estate (00:29:10) How to Be a Salesman (00:38:10) Making $1,000,000 in Real Estate (00:45:50) Training Routine (00:50:10) Balancing Family, Fitness, Business (00:56:10) Journaling (01:00:50) Life Goal for Sergio (01:02:35) Conclusion

Corey Hiben is the host of The Health Hustle Podcast, a website developer, and a health & fitness business marketer. He's also a former occupational therapist and personal trainer. In this episode, we talk about podcasting, content creation, building a brand, quitting a 9-5 job, running, fitness, and so much more. SPONSOR - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW COREY: - Instagram: https://www.instagram.com/coreyhiben/ - Website: https://www.coreyhi.com - Podcast: https://www.coreyhi.com/podcast - LinkedIn: https://www.linkedin.com/in/hibencorey FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Podcasting & Content (00:07:50) Moving to Austin, TX (00:15:50) Quitting a 9-5 Job (00:24:50) Finding Your Passion (00:30:20) Benefits of Exercise (00:33:50) Diet + Training Routine (00:39:00) First Half Marathon + Running Experience (00:50:00) Living on a Farm (01:02:05) Power of Digital Marketing (01:28:05) The Future of AI (01:35:05) Conclusion

Jackson Mitchell is a former D1 football player and now entrepreneur, podcaster, speaker, and multi-sport athlete.  SPONSOR: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW JACKSON: - Instagram: https://www.instagram.com/jacksonrmitchell/ - WOM Instagram: https://www.instagram.com/thewalkonmentality/ - LinkedIn: https://www.linkedin.com/in/jackson-mitchell-mpm-029486112 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Trail Running vs Road Running (00:11:35) Childhood (00:18:30) Therapy & Trauma (00:27:05) Committed to Playing College Football (00:33:30) Walking On at SMU (00:45:00) Getting a Scholarship (00:56:37) Life After College Sports (01:05:10) Mental Strength Training (01:15:30) Getting into Endurance Sports (01:34:30) Day in the Life - Hybrid Training (01:41:30) Jackon's Diet (01:45:40) Wrap Up

Pete Rubish is a former powerlifter whose best lifts were 772 lbs on squat, 485 lbs on bench, and 920 lbs on deadlift. He used anabolic steroids for 9 years and transitioned off over 2 years ago. He has recently started long-distance running and training for marathons. In this episode, we talk about Pete's journey into powerlifting, using steroids for 9 years, transitioning off of steroids to become healthier, getting into running, his crazy diet, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW PETE: - Instagram: https://www.instagram.com/pete.rubish/ - Youtube: https://www.youtube.com/@PeteRubish FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:14) Current Training (00:06:18) Powerlifting Career (00:10:40) Steroid Use (00:35:18) Opinions on TRT (00:36:50) Transition off Steroids (00:43:50) Getting into Running (00:56:10) Hybrid Style of Training (01:01:50) Running vs Lifting Community  (01:06:20) Upcoming Races & Goals (01:07:50) Ultrarunning Chat (01:20:50) Wyoming (01:23:40) Blood Work (01:29:50) Training Routine (01:36:50) Pete’s Crazy Diet (01:47:50) Conclusion

Jennifer Ho is a US Registered Dietitian with experience working among NBA, Olympic, and NCAA Division I athletes. She currently lives in New Zealand and works with NZ-based supplement company, 2before Performance Nutrition. In this episode, we talk about Jennifer's journey to becoming a registered dietician for a top-tier nutrition brand, controversies within the diet industry, how to properly fuel for running, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW JENNIFER: - Instagram: https://www.instagram.com/jenhonutrition/ - 2before: https://www.instagram.com/2beforeperformance/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:14) Credentials and Education (00:05:32) Controversy in the Diet Industry (00:11:00) Working for 2Before Nutrition (00:13:20) Benefits of 2Before Blackcurrant Powder (00:18:05) Do We Really Need Supplements? (00:21:10) The importance of Sodium and Electrolytes (00:27:40) Should You Run Fasted? (00:30:35) How to Fuel Before a Big Run (00:35:00) Animal-based vs Plant-based Diet (00:41:20) Macros and Calories for Running (00:47:50) Caffeine for Running (00:53:20) Gut Health (00:58:35) Is it OK to Snack? (01:01:15) Seed Oils: Good or Bad? (01:03:45) Added Sugars: Good or Bad? (01:06:05) Conclusion