#024: Omid Ebrahimi - How to Be a More Resilient Runner

Omid Ebrahimi is a Registered Physiotherapist and running coach based in Toronto, Ontario. He specializes in integrating run coaching with principles of physiotherapy, to improve overall performance and minimize injury risk. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW OMID: - Instagram: https://www.instagram.com/ebrahimi0_/ - Sabr Running: https://www.instagram.com/sabrrunning/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Physiotherapy Background (00:06:10) Importance of Glutes (00:11:20) How to Stay Injury Free (00:14:30) Static vs Dynamic Stretching (00:17:50) Best Strength Exercises (00:22:30) Best Mobility Exercises (00:29:00) Barefoot Shoes & Strengthening Feet (00:35:00) Recovery Methods (00:40:10) Strength Training Routine (00:48:30) How to Recognize Injuries (00:54:00) Cross Training When Injured (00:57:30) Lift or Run First? (01:02:20) Training Based on Feel (01:07:00) IT Band Syndrome (01:11:00) Runner's Knee (01:14:50) Shin Splints (01:20:00) Soleus (01:22:50) Achilles Tendonitis (01:25:00) Episode Summary (01:27:40) Omid's Vision (01:31:20) Conclusion