Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times. In this episode, we talk about Zach breaking both American and World records, the mindset and tactics required to race 100 miles, the low-carb nutrition approach, a day in Zach's life, and much more. SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW ZACH: - Instagram: https://www.instagram.com/zachbitter/ - Twitter: https://twitter.com/zbitter - Website: https://zachbitter.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Breaking the 100 Mile World Record (00:07:36) Strategies for Running 100 Miles (00:26:00) Getting into Running (00:34:00) Training Tactics (01:00:40) Lowcarb/Keto Nutrition Approach  (01:24:50) The Problem with a High-Carb Diet (01:33:50) Morning Routine (01:47:30) Simulating Mountain Training (01:50:10) Favorite Shoes  (01:54:00) Day in the Life (01:58:10) Living in Austin, Texas (02:03:40) Future Goals & Upcoming Events (02:09:00) Conclusion 

Andrew Glaze is an ultramarathon runner, fire captain, and running content creator. Some of his accomplishments include running over 60 ultramarathons and running 100+ miles a week for over 168 consecutive weeks. In this episode, we talk about how Andrew got into running, how he cured his anxiety with movement, losing his father, how to build mental toughness, balancing work, fitness, and family, and much more. SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW ANDREW: - Instagram: https://www.instagram.com/amglaze/ - Strava: https://www.strava.com/athletes/7319568 - TikTok: https://www.tiktok.com/@glazeruns FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00) Intro (01:23) Getting Into Running (08:13) Curing Anxiety with Running (17:53) Parents & Losing a Father (22:40) Racing Journey (31:00) Building Mental Toughness (42:30) Running 100+ Miles a Week (53:10) Creating Social Media Content (1:03:50) Balancing Running, Work, Family (1:11:55) Upcoming Races and Events (1:19:00) How to be Like Andrew (1:23:23) Conclusion

Collin Cottrell is a transformation coach, hunting guide, and digital media consultant. In 2022, he lost 100 lbs and completed a 100-mile race. In this episode we talk about his journey of losing 100 lbs and running 100 miles, his experience as a bowhunter, the importance of being consistent, surrounding yourself with good people, and much more. SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW COLLIN: - Instagram: https://www.instagram.com/collin_cottrell/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:02:40) Getting into Running (00:09:57) Realizing a Change Was Needed (00:14:55) Building a Fitness Routine (00:18:30) Surrounding Yourself with Good People (00:24:15) Starting Jiu Jitsu (00:27:50) Training for Ultra (00:33:00) Being Selfish for Others (00:38:10) Cam Hanes + Backcountry Hunting (00:55:10) Why 100 Mile Trail Race? (01:02:50) Running 100 Miles with the Flu (01:06:00) Learning How to Run + Avoiding Injuries (01:12:30) Growth During Training (01:18:05) Losing 100lbs Versus Running 100 Miles (01:22:40) High Caliber Hunting Business (01:27:00) Benefits of a Community (01:37:30) Balancing Business, Fitness, Family (01:44:30) Being a Contrarian (01:50:02) Conclusion

Frankie Dades is a former New York City construction worker and now a hybrid athlete, content creator, and first responder. In this episode we talk about Frankie's experience as a construction worker, how he was able to take control of his life, using running as a mental tool, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW FRANKIE: - Instagram: https://www.instagram.com/drankiefades/ - Podcast: https://podcasters.spotify.com/pod/show/nonnegotiable FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:09) Life as a Construction Worker (00:11:00) Where Does Your Drive Come From? (00:13:55) Becoming a Content Creator (00:20:00) Leaving the Party Scene (00:24:00) Paving Your Own Path (00:32:30) Getting into Running (00:40:55) Being a Hybrid Athlete (00:56:28) Frankie's Ultimate Goal (00:58:11) Where to Find Frankie (00:59:02) Conclusion

This is a recap of my experience at the 2023 OC Marathon in Newport Beach, California. FOLLOW THE PODCAST: - https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - OC Marathon: https://ocmarathon.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00) Intro (00:22) Welcome to the Podcast (01:30) Getting to CA and Settling In (07:58) Shakeout Run, Expo, Race Prep (15:50) The Race (30:48) Post-Race (35:22) Gratitude (39:20) Conclusion

Maryke Louw is a sports physiotherapist with a special interest in running. Her 20-year career has included working alongside some of the top sports clinicians and athletes in the UK and elite distance runners in Ethiopia. She's also the founder and director of two sports physiotherapy telehealth clinics. In 2021, she joined Exakt Health, a German tech startup with a mission to make quality sports physiotherapy rehab accessible to everyone via a mobile app. In this episode we talk about Maryke's experience as a physiotherapist, working with elite athletes and Ethiopian runners, how to prevent and treat common running injuries, the important of strength training, tips for faster recovery, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Soothe Organic CBD: https://sootheorganic.com Save 20% with code SOOTHEWITHJEREMY - Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW MARYKE: - YouTube: https://www.youtube.com/@SportsInjuryPhysio - Exakt Health App: https://www.exakthealth.com - Contact Maryke: maryke.louw@exakthealth.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:03:06) Origins & Experience (00:10:42) Causes of Running Injuries (00:15:33) Working with Ethiopian Elite Runners (00:24:48) How to Treat Injuries (00:29:27) Importance of Strength Training (00:38:17) Is Stretching Bad for You? (00:41:25) Most Common Running Injuries (00:43:09) How to Prevent Injuries (00:49:36) Treating Muscle Strains (00:52:29) Benefits of Cold Exposure (00:57:09) Recovery Tips (01:02:37) Remote Physical Therapy (01:06:35) Injury Prevention & Rehab App (01:11:30) Where to Find Maryke (01:12:37) Conclusion

Michael McKnight is a professional ultra marathon runner and running coach. Some of his accomplishments include winning several 200-mile races, running the fastest known time on the 500-mile Colorado Trail, and being the first person to run 100 miles without consuming any calories. He also recently won the Cocodona 250 race, finishing in 69 hours. He currently lives in Northern Utah with his wife Sarah, his son Kilian, and his daughter Oakley. In this episode we talk about about Mike's journey from breaking his back to breaking ultramarathon records, his low-carb keto nutrition approach to running, winning 200-mile races, how he's built an unbreakable mindset, and much more. SPONSORS: - Soothe Organic CBD: https://sootheorganic.com Save 20% with code SOOTHEWITHJEREMY - Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY - 2Before Endurance Powder: ⁠https://2before.com/jeremy-podcast⁠ Save $10 with code JMILLER FOLLOW MIKE: - Instagram: https://www.instagram.com/thelowcarbrunner/ - Website: https://lowcarb-runner.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:04:23) Skiing Accident (00:08:05) Learning to Run Again (00:12:53) First Ultramarathon (00:18:00) Low Carb Diet Journey (00:27:03) What Mike Eats in a Day (00:32:57) Are Supplements Necessary? (00:36:32) Fueling for Runs (00:39:13) Ultrarunning Accomplishments (00:43:49) 200-Mile Races (00:50:40) The Hardest Part of Ultras (00:56:53) Why Do Hard Things? (01:00:27) Upcoming Races & Challenges (01:09:53) Getting Rhabdo at Cocodona 250 (01:12:54) Racing, Not Running Ultras (01:17:19) What Makes Mike Different (01:22:42) How You Can Become an Ultrarunner (01:25:17) Where to Find Mike (01:26:56) Conclusion

Dominic Schlueter is the founder and CEO of The Running Effect, a media company striving to bring storytelling to the sport of running. He is also the first high-schooler to make it on Spotify's charts for "Top Sports Podcasts in the US." In this episode, we talk about Dominic's running journey, his process of creating a top-ranked podcast, his tips for long-term success, why you don't need to go to college to be successful, and much more. SPONSORS: - Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER - Soothe Organic: https://sootheorganic.com Save 20% with code SOOTHEWITHJEREMY FOLLOW DOMINIC: - Instagram: https://www.instagram.com/therunningeffect/ - Podcast: https://podcasters.spotify.com/pod/show/dominic-schlueter - YouTube: https://www.youtube.com/TheRunningEffectPodcast FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:04:20) Growing up in a Small Town (00:10:46) The Importance of Sports as a Child (00:16:32) Does Age Matter for Success? (00:22:04) The Importance of Taking Action (00:25:32) Starting The Running Effect Podcast (00:35:01) Just Get Started (00:36:46) Why Most Podcasts Fail (00:40:48) Letting Insecurities Drive You (00:44:30) Dominic's Funny Eclipse Story (00:47:51) The Power of Being Meticulous (00:49:40) Memorable Guests (00:55:13) Commonalities Among Elites (01:01:24) Bringing Storytelling to Running (01:09:33) Not Caring What People Think (01:13:12) The Problem with College (01:23:43) Pursuing Your Passion (01:22:49) Spending Time in Austin, TX (01:29:00) Upcoming Races (01:30:04) Wise Words from Dominic (01:34:29) Wrap Up

Pierce Showe is a 22-year old ultra-endurance athlete on a mission to inspire people to become all who God has created them to be by doing hard things. He is the youngest person to complete Ultraman Arizona and is training to be the youngest person to complete the Triple Crown of 200-mile races. He also works alongside Steve Weatherford creating experiences to facilitate breakthroughs for high-level entrepreneurs. He spends the other hours of his day working on Mission 413, an initiative he created to show what is possible through Christ by completing 4 of the most difficult endurance challenges in America in just one year. In this episode, we talk about Pierce completing Ultraman Arizona, how to conquer difficult things, how he's training for the Triple Crown of 200's, and much more. SPONSORS: - Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY - 2Before Endurance Powder: https://2before.com?sca_ref=3530967.1YZdFFfnuW Save $10 with code JMILLER - Soothe Oganic: https://sootheorganic.com Save 20% with code SOOTHEWITHJEREMY FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:03:57) How Pierce Got into Running (00:13:08) Running as a Confidence Booster (00:21:00) Pierce's First Ultramarathon (00:24:18) Pierce's First 100 Miler (00:32:00) Qualifying for the Badwater 135 (00:36:27) Why Ultraman Arizona (00:42:00) Getting Through Difficult Things (00:56:30) Youngest to Complete Ultraman Arizona (01:21:08) The Triple Crown of 200 Milers (01:26:20) How to Tackle a 200 Mile Race (01:30:04) Why the Triple Crown of 200 Milers (01:33:40) Pierce's Ultimate Goal (01:39:35) Conclusion

Brock Covington is an entrepreneur, ultrarunner, and content creator based in Colorado Springs, CO. He is also the host of the Zero Quit Podcast where he posts weekly episodes on the topics of fitness, business, creativity, and more. In this episode, we talk about Brock's journey from bodybuilding to ultrarunning, his experience starting a gym during the pandemic, why you don't need to go to college, and much more. SPONSORS: - Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY FOLLOW BROCK: - Instagram: https://www.instagram.com/brockcovington/ - YouTube: https://www.youtube.com/@BrockCovington - Podcast: https://open.spotify.com/show/5kgV1jo2DCFnznDVClN2VL?si=d02b4d09f3e0460c FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:02:48) Brock's Bodybuilding Story (00:19:00) Bodybuilding vs Running (00:25:15) Getting into Running (00:30:54) Starting a Gym During the Pandemic (00:33:16) You Don't Need College (00:46:40) Selling the Gym Business (01:00:00) Starting a Business at 20-years Old (01:05:20) Moving Across the Country (01:12:24) Stuck in Your Hometown (01:17:05) Brock's Grand Vision (01:22:50) Day in the Life (01:23:38) Philosophy and Stoicism (01:33:30) The Beauty of Podcasting (01:35:00) Brock's Upcoming Races (01:37:49) Conclusion