The Jeremy Miller Podcast

Justin Kinner is an ultra marathon runner, trainer, and coach. He has completed 12 100-mile races, including the Grand Slam of Ultrarunning. In this episode, we talk about Justin's journey through ultra running, the Bighorn trail race, finding your purpose, tips for ultra running, being diagnosed and living with ITP, his training routine, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW JUSTIN: - Instagram: https://www.instagram.com/ultraj_kinner/ - Strava: https://www.strava.com/athletes/11273067?oq=Justin FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:14) Bighorn Trail Race (00:10:40) Grand Slam of Ultrarunning (00:16:10) Finding Purpose (00:29:48) First 100 Mile Race (00:33:10) Tips for Running 100 Milers (00:44:25) Diagnosed with ITP (01:13:58) Moving Forward (01:24:50) Training Routine (01:34:30) Coaching (01:39:40) Upcoming Events & Races (01:54:50) Conclusion

Mitch Ammons is a former heroin addict and now professional runner. He recently qualified for the 2024 Olympic Trials for the marathon. In this episode, we talk about Mitch qualifying for the Olympics trials, his 7-year journey through addiction, finding sobriety, tips for running, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW MITCH: - Instagram: https://www.instagram.com/mitchammons/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:25) Qualifying for the Olympic Trials (00:06:30) Getting into Running (00:10:55) Addiction Journey (00:27:40) Becoming Sober (00:40:59) Finding the Running Community (00:54:50) Running Routine and Tips (00:59:20) Strength Training for Running (01:09:45) Nutrition Regimen (01:15:30) Upcoming Races and Goals (01:27:30) Conclusion

Bobby Hobert is a content creator and transformation coach. He teaches people how to stay on track of their goals by optimizing their time. In this episode, we talk about Bobby's decision to skip the corporate 9-5 world, moving across the country, driving 19,002 Uber rides, working for Liquid IV, learning how to optimize his time for maximum productivity, and much more. SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW BOBBY: - Instagram: https://www.instagram.com/bobbbaaaay/ - TikTok: https://www.tiktok.com/@bobbbaaaay - Newsletter: https://www.bobbyhobert.com/stayontrack - Website: https://www.bobbyhobert.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:01:24) Deciding What to Do for a Career (00:18:30) Moving to LA (00:31:10) Driving 19,002 Uber Rides (00:56:05) Self-Improvement (01:03:07) How to Optimize Your Time (01:14:30) Sobriety, Celibacy, Exercising Challenges (01:23:30) Ultimate Goal (01:27:00) Conclusion

Matt Ritchey is a recovering addict and endurance athlete. In this episode, we talk about Matt's journey to becoming a D1 Track & Field athlete, becoming addicted to crystal meth and other hard drugs, surviving a knife attack, finding sobriety, becoming an Ironman, raising money for children with hearing loss, and much more. DONATE TO HELP FUND HEARING AIDS FOR 50 CHILDREN: - ⁠⁠https://gofund.me/37131fce SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW MATT: - Instagram: https://www.instagram.com/matt_ritchey/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro/Sponsors (00:01:24) Obsessed with Track & Field (00:10:30) Trying to Get a Scholarship (00:19:35) Where the Addiction Started (00:29:00) Addiction Gets Worse (00:40:00) Day in the Life of Addiction (00:42:00) Getting Back on Track (00:46:00) Knife Attack + Relapse (00:56:10) Getting Clean Again (01:01:10) Getting into Ironman (01:07:00) Nature vs Nurture  (01:10:30) Getting Through Hard Things (01:20:20) Advice for Someone Who’s Stuck (01:24:30) Upcoming Events & Races (01:31:30) Similarities Between Addiction and Endurance Sports (01:34:20) Hearing Aid Charity Fundraiser (01:42:20) Conclusion

Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times. In this episode, we talk about Zach breaking both American and World records, the mindset and tactics required to race 100 miles, the low-carb nutrition approach, a day in Zach's life, and much more. SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW ZACH: - Instagram: https://www.instagram.com/zachbitter/ - Twitter: https://twitter.com/zbitter - Website: https://zachbitter.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Breaking the 100 Mile World Record (00:07:36) Strategies for Running 100 Miles (00:26:00) Getting into Running (00:34:00) Training Tactics (01:00:40) Lowcarb/Keto Nutrition Approach  (01:24:50) The Problem with a High-Carb Diet (01:33:50) Morning Routine (01:47:30) Simulating Mountain Training (01:50:10) Favorite Shoes  (01:54:00) Day in the Life (01:58:10) Living in Austin, Texas (02:03:40) Future Goals & Upcoming Events (02:09:00) Conclusion 

Andrew Glaze is an ultramarathon runner, fire captain, and running content creator. Some of his accomplishments include running over 60 ultramarathons and running 100+ miles a week for over 168 consecutive weeks. In this episode, we talk about how Andrew got into running, how he cured his anxiety with movement, losing his father, how to build mental toughness, balancing work, fitness, and family, and much more. SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW ANDREW: - Instagram: https://www.instagram.com/amglaze/ - Strava: https://www.strava.com/athletes/7319568 - TikTok: https://www.tiktok.com/@glazeruns FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00) Intro (01:23) Getting Into Running (08:13) Curing Anxiety with Running (17:53) Parents & Losing a Father (22:40) Racing Journey (31:00) Building Mental Toughness (42:30) Running 100+ Miles a Week (53:10) Creating Social Media Content (1:03:50) Balancing Running, Work, Family (1:11:55) Upcoming Races and Events (1:19:00) How to be Like Andrew (1:23:23) Conclusion

Collin Cottrell is a transformation coach, hunting guide, and digital media consultant. In 2022, he lost 100 lbs and completed a 100-mile race. In this episode we talk about his journey of losing 100 lbs and running 100 miles, his experience as a bowhunter, the importance of being consistent, surrounding yourself with good people, and much more. SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW COLLIN: - Instagram: https://www.instagram.com/collin_cottrell/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:02:40) Getting into Running (00:09:57) Realizing a Change Was Needed (00:14:55) Building a Fitness Routine (00:18:30) Surrounding Yourself with Good People (00:24:15) Starting Jiu Jitsu (00:27:50) Training for Ultra (00:33:00) Being Selfish for Others (00:38:10) Cam Hanes + Backcountry Hunting (00:55:10) Why 100 Mile Trail Race? (01:02:50) Running 100 Miles with the Flu (01:06:00) Learning How to Run + Avoiding Injuries (01:12:30) Growth During Training (01:18:05) Losing 100lbs Versus Running 100 Miles (01:22:40) High Caliber Hunting Business (01:27:00) Benefits of a Community (01:37:30) Balancing Business, Fitness, Family (01:44:30) Being a Contrarian (01:50:02) Conclusion

Frankie Dades is a former New York City construction worker and now a hybrid athlete, content creator, and first responder. In this episode we talk about Frankie's experience as a construction worker, how he was able to take control of his life, using running as a mental tool, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW FRANKIE: - Instagram: https://www.instagram.com/drankiefades/ - Podcast: https://podcasters.spotify.com/pod/show/nonnegotiable FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:09) Life as a Construction Worker (00:11:00) Where Does Your Drive Come From? (00:13:55) Becoming a Content Creator (00:20:00) Leaving the Party Scene (00:24:00) Paving Your Own Path (00:32:30) Getting into Running (00:40:55) Being a Hybrid Athlete (00:56:28) Frankie's Ultimate Goal (00:58:11) Where to Find Frankie (00:59:02) Conclusion

This is a recap of my experience at the 2023 OC Marathon in Newport Beach, California. FOLLOW THE PODCAST: - https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - OC Marathon: https://ocmarathon.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00) Intro (00:22) Welcome to the Podcast (01:30) Getting to CA and Settling In (07:58) Shakeout Run, Expo, Race Prep (15:50) The Race (30:48) Post-Race (35:22) Gratitude (39:20) Conclusion

Maryke Louw is a sports physiotherapist with a special interest in running. Her 20-year career has included working alongside some of the top sports clinicians and athletes in the UK and elite distance runners in Ethiopia. She's also the founder and director of two sports physiotherapy telehealth clinics. In 2021, she joined Exakt Health, a German tech startup with a mission to make quality sports physiotherapy rehab accessible to everyone via a mobile app. In this episode we talk about Maryke's experience as a physiotherapist, working with elite athletes and Ethiopian runners, how to prevent and treat common running injuries, the important of strength training, tips for faster recovery, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Soothe Organic CBD: https://sootheorganic.com Save 20% with code SOOTHEWITHJEREMY - Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW MARYKE: - YouTube: https://www.youtube.com/@SportsInjuryPhysio - Exakt Health App: https://www.exakthealth.com - Contact Maryke: maryke.louw@exakthealth.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:03:06) Origins & Experience (00:10:42) Causes of Running Injuries (00:15:33) Working with Ethiopian Elite Runners (00:24:48) How to Treat Injuries (00:29:27) Importance of Strength Training (00:38:17) Is Stretching Bad for You? (00:41:25) Most Common Running Injuries (00:43:09) How to Prevent Injuries (00:49:36) Treating Muscle Strains (00:52:29) Benefits of Cold Exposure (00:57:09) Recovery Tips (01:02:37) Remote Physical Therapy (01:06:35) Injury Prevention & Rehab App (01:11:30) Where to Find Maryke (01:12:37) Conclusion